The Lived Experiences Podcast

Welcome to The Lived Experiences podcast. My name is Dr. Tamea Ryan. On this podcast, I dive deep into the inspiring journeys of individuals on a path toward self-improvement, self-care, and resiliency. Join me as I explore the challenges faced, the strategies employed, and the victories celebrated along the way. Get ready to be motivated, uplifted, and empowered as stories of growth, healing, and transformation unfold.

The Lived Experiences Podcast is a society podcast hosted by Dr. Tamea Ryan, with 41 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Tamea Ryan hosts The Lived Experiences Podcast, a society show with 41 episodes published.

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  Episode #32

  When Rejection is Redirection: Finding Purpose After Disappointment: The Lived Experiences Podcast

  Aug 12, 202631 minS3

  What if the rejection you feared most was actually the redirection you needed? In this dynamic episode of The Lived Experiences Podcast, Dr. Tamea Ryan welcomes Tanesha Moody, founder of The CLEAR Method, for a conversation about reconnecting with purpose, harnessing courage, and embracing the unique impact only you can make. Tanesha takes us on a transformative journey from her days in theater and corporate environments to discovering what true alignment looks like. She shares how a layoff from Salesforce became her catalyst to reevaluate her life and develop the CLEAR framework: Clarify your purpose, Live your values, Embody your identity, Align with courage, and Ripple your impact. Her story is proof that your greatest pivot can come from your most painful moment. In this episode you will discover: How clarity on your purpose is the foundational step to overcoming burnout and breaking free from cycles of rejection. Why Tanesha's signature philosophy, "You weren't rejected, your offer was," can completely shift how you respond to setbacks. The Ignis Framework for uncovering your purpose through the symbolic fire within you. How high achievers can pause, redefine success on their own terms, and use rejection as valuable feedback rather than failure. Practical tools for living full out whether you are navigating career shifts, social pressures, or personal growth. Why courageous moves, doing it scared, are the key to real transformation. How to shift from hustle to harmony and show up fully in every area of your life. This episode matters because so many high achievers are quietly exhausted, performing success while feeling disconnected from what truly matters. Tanesha's CLEAR Method offers a practical and soulful pathway back to yourself. Whether you are a creative, a corporate professional, or simply someone yearning to align your life with your deepest values, this conversation will inspire your next bold step. Success is not just about achievement. It is about showing up fully in every moment. Are you ready to live full out? Chapters: 0:03 Introduction and Guest Welcome 1:23 Tanesha's Corporate Journey 3:14 Understanding Burnout 5:09 Defining Alignment 8:03 Reframing Rejection 11:01 Clarifying Purpose with the Ignis Framework 19:26 Living Full Out 21:07 Coaching High Achievers 23:44 The CLEAR Method Explained 24:53 Closing Thoughts and Contact Information Connect with Tanesha Moody: Instagram: @taneshalmoody Website: https://www.taneshalmoody.com Stay Connected with Dr. Tamea Ryan: Website: www.thelivedexp.com Instagram: @thelivedexp Facebook: The Lived Experiences Music from #Uppbeat https://uppbeat.io/t/jeff-kaale/eternal-june License code: B9LRNLKHRWPXNNBS

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  Episode #31

  How Success Masks Self-Doubt: Battling Accomplishment: The Lived Experiences Podcast

  Jul 29, 202640 minS3

  What happens when the career you built your entire identity around suddenly shifts beneath you? In this powerful episode of The Lived Experiences Podcast, Dr. Tamea Ryan welcomes Constance Howard, an executive coach and former Emmy-winning journalist, for an honest conversation about grief, loss, and what it truly means to rediscover yourself on the other side of success. Constance pulls back the curtain on the hidden struggles that often live behind high achievement, sharing her personal journey through career transitions, bankruptcy, racial bias in the newsroom, and the identity crisis that followed. Her story is a reminder that reinvention is not a sign of failure. It is often the beginning of your most authentic chapter. In this episode you will discover: How perfectionism and imposter syndrome show up in high-achieving professionals and what to do about them.The emotional toll of building your identity around a career and what happens when that changes.How Constance navigated racial bias in media and kept moving forward with courage and faith.The connection between grief, loss, and identity, and how to move through each with intention.Practical insights for anyone in a season of reinvention, transition, or rediscovery.How to recognize burnout before it derails your life and relationships.The beliefs we pass on to the next generation, and why our healing matters beyond ourselves. This episode matters because so many people are quietly carrying the weight of who they used to be while trying to figure out who they are becoming. Constance's story offers both permission and a pathway to embrace every season of life with grace and purpose. Whether you are navigating a career shift, processing grief, or simply trying to reconnect with yourself, this conversation will meet you right where you are. Chapters:00:01 Introduction to Constance Howard01:28 Hidden struggles behind success02:55 Identity crises in media careers05:12 Emotional toll of perfectionism06:28 Ratings, success, and imposter syndrome09:17 From journalist to media professional10:20 Transitioning to production11:31 Facing racial bias in the newsroom14:08 Defining imposter syndrome15:23 Behaviors signaling imposter syndrome18:54 Burnout's impact on life20:54 Passing beliefs to the next generation22:09 Real estate setbacks24:37 Grief and identity crisis28:03 Rediscovering oneself31:05 Reinventing identity33:26 Embracing life seasons34:46 Coaching resources36:26 Key lessons in courage and faith Connect with Constance Howard:LinkedIn: https://www.linkedin.com/company/constancehowardexecutivecoach YouTube: https://www.youtube.com/@constancehowardexecutivecoach Instagram: https://www.instagram.com/constancehowardexecutivecoach Facebook: https://www.facebook.com/groups/constancehowardlifecoaching Stay Connected with Dr. Tamea Ryan:Website: www.thelivedexp.com Instagram: @thelivedexpFacebook: The Lived Experiences Music from #Uppbeat https://uppbeat.io/t/mum-child/bliss-fade License code: GFKNAJRCNU0LUKLB

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  Episode #30

  Educators Rise Enterprises: The Lived Experiences Podcast

  Jul 15, 20261h 13mS3

  What does it truly mean to create an inclusive classroom? Not just in policy, but in practice, in relationship, and in the everyday moments that shape a student's sense of belonging? In this rich roundtable episode of The Lived Experiences Podcast, Dr. Tamea Ryan is joined by a powerful panel of educators and DEI advocates for an honest, heartfelt, and practical conversation about diversity, equity, and inclusion in education.Together, the panelists share personal stories, practical strategies, and hard-won insights on what it takes to build learning environments where every student feels seen, supported, and valued.In this episode you will discover:The origin and mission of Educators Rise Enterprises and the vision driving their work.Personal stories from educators about their own DEI journeys and what shaped their practice.How trauma and mental health impact both students and teachers, and why trauma-informed education is no longer optional.Practical strategies for building inclusive and equitable classrooms that go beyond numbers and checkboxes.The critical role of safe spaces and trust-building in fostering genuine belonging for all learners.How DEI principles apply to special education and students with diverse learning needs.The influence of policy, community engagement, and professional training on systemic change.Grounded advice for new teachers on practicing authentic DEI from day one.This episode matters because inclusion is not a program or a policy. It is a practice. As one panelist put it, it is a human issue, not just a black or white issue. When educators show up with awareness, empathy, and courage, small actions ripple and create lasting impact.Whether you are a teacher, administrator, counselor, or anyone who cares about the future of education, this conversation will challenge and equip you to do the work with greater clarity and compassion.---Chapters:00:00 Introduction to the Roundtable on DEI in Education02:51 The Vision Behind Educators Rise Enterprises06:23 Personal Experiences and Growth Through Writing10:45 Understanding DEI: Beyond Numbers to True Inclusion13:14 Mental Health as a Component of DEI17:38 Diversity in the Classroom: Realities and Challenges21:57 The Impact of Lived Experiences on DEI Work27:59 DEI and Special Education: Creating Safe Spaces32:36 Creating Safe Spaces in Education33:51 Understanding Diverse Learning Needs37:41 The Importance of Affirmation and Love38:09 Diagnosing Learning Differences40:54 The Impact of Home Environment on Learning44:05 Navigating Grief and Trauma in Education48:14 Substance Abuse and Education52:15 The Need for Trauma-Informed Education54:34 Upcoming Conference on DEI57:45 Advice for New Teachers on DEI Practice---Meet the Panelists:Dr. Heather Robinson, Ph.D.Professor Steve Maynard Jr.Dr. Alisha Broughton, Ph.D.Tammy Walsham, MSDr. Kara LongmirePhillip Lyde, MBA, M.Ed.Martiesa "Mardiee" Smith, MS, M.Ed.---Connect with Educators Rise Enterprises:Instagram: @educatorsriseenterprisesYouTube: @EDUCATORSRISEENTERPRISESWebsite: https://www.educatorsriseenterprises.com---Stay Connected with Dr. Tamea Ryan:Website: www.thelivedexp.comInstagram: @thelivedexpFacebook: The Lived Experiences---Music from #Uppbeathttps://uppbeat.io/t/night-drift/once-moreLicense code: ZHND9OZNVHGLOETB

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  Episode #29

  Leading With Purpose: The Lived Experiences Podcast

  Jul 1, 202643 minS3

  Discover how Lorena Wade, a faith-driven certified life coach and healthcare leader, blends her personal experiences with professional expertise to empower women in leadership, motherhood, and life transitions. Her story offers practical insights into authentic leadership, self-care, and navigating life's challenges with faith and purpose. In this episode: Lorena shares her journey from aspiring pediatrician to healthcare executive and coach.The importance of intentional and authentic leadership, including vulnerability and empathy.How her personal experience as a mother of children with special needs shapes her approach to healthcare and coaching.Strategies for sustainable self-care and managing stress through neuroscience and nervous system awareness.The significance of representation and community-building for women pursuing doctorates and professional growth.Practical advice for anyone feeling overwhelmed by career, motherhood, and life demands.The meaning of stewardship and how it guides her coaching and community initiatives.The power of purpose, purpose discernment, and living authentically. Chapters:00:00 Introduction to Lorena Wade and her background in healthcare and coaching02:37 Lorena's early journey in healthcare and pivot to leadership04:18 Lessons learned from executive leadership and the importance of intentionality06:50 What being an intentional leader looks like day to day09:44 Motherhood's impact on Lorena's personal and professional life11:06 Overcoming medical challenges with her children and the lessons of hope and advocacy13:17 The role of faith and advocacy in healthcare and motherhood14:37 Building community and representation for Latina women in doctoral programs16:21 The meaning of stewardship and aligning it with faith and purpose19:15 Defining purpose and living with clarity, conviction, and authenticity21:47 Common struggles people face around leadership, motherhood, and career transitions23:38 Cultivating sustainable self-care practices rooted in neuroscience and the nervous system27:22 The importance of slowing down, honoring life seasons, and resilience30:24 Initiatives like La Doctora Collective supporting Latinas' educational journeys33:24 Final encouragement: You matter, your voice matters, and you are enough Connect with Lorena Wade:Website: https://vibly.io/experts/lorena-wade LinkedIn: https://www.linkedin.com/in/lorenawade-mba Stay Connected with Dr. Tamea Ryan:Website: www.thelivedexp.com Instagram: @thelivedexpFacebook: The Lived Experiences Music from #Uppbeat https://uppbeat.io/t/prigida/sketch-book License code: 92NQPVESSRSJJVBR

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  Episode #28

  From the Ivy League to Incarceration to Impact: The Lived Experiences Podcast

  Jun 17, 202646 minS3

  Most of us think our past defines us, and for Ken Miller, that was painfully true for years.Most of us think our past defines us, and for Ken Miller, that was painfully true for years. A once promising Ivy League graduate, Ken's life spiraled into two decades of homelessness, addiction, and incarceration. But what if your darkest moments weren't the end, but the beginning of your greatest transformation?Ken's journey from prison, addiction, and shame to spiritual awakening, success, and service will challenge everything you believe about resilience and purpose.In this raw, powerful episode, Ken shares the unvarnished truth about his early trauma, being a foster child, battling alcoholism, and making destructive choices in the depths of addiction. He reveals how uncovering his identity through the groundbreaking discovery of his birth family catalyzed a healing process that transformed his life. Ken opens up about the moments of despair that led to multiple suicide attempts, and how a spiritual conversation in 2004 shifted everything. His story reminds us that no matter how broken we feel, true recovery begins with radical self-acceptance and honesty.You'll discover:The profound impact of understanding your origins on healing and identity.How radical self-affirmation and truth-telling break the cycle of shame.The specific daily practices Ken used to rebuild his emotional, spiritual, and physical well-being.The surprising role forgiveness played in his journey toward peace, including forgiving those who caused harm and himself.The practical steps Ken recommends for anyone feeling stuck in their trauma or setbacks, and how to harness faith and resilience to redefine yourself.This episode matters because Ken's story underscores a universal truth. Your past, no matter how painful, does not have to trap you. With intentional effort, honesty, and grace, transformation is possible. Whether you are facing addiction, trauma, or feelings of failure, Ken's insights serve as a blueprint for reclaiming your life and stepping into your purpose.This conversation is for anyone seeking hope, healing, and real strategies for radical self-love, no matter where you are starting from. If you are ready for a life-affirming journey from despair to dignity and a reminder that you are worthy, press play now.Ken Miller is a former addict and unhoused survivor turned philanthropist, speaker, and author. His mission is to empower people to heal, lead, and serve from a place of authenticity and grace.Chapters:0:00 Introduction and Guest Welcome1:39 Ken's Early Life and Challenges5:50 Struggles with Addiction and Homelessness10:49 Turning Point and Spiritual Awakening14:46 Radical Self-Affirmation and Recovery29:34 Family and Identity Discovery34:30 Writing the Book and Sharing the Story39:52 Ken's Transformation and Current WorkConnect with Ken Miller:Website: www.kenmillerspeaks.comLinkedIn: linkedin.com/in/kenmiller84Book: Becoming Ken: One Black Man's Journey From Ivy League to Prison and Back Again, available on AmazonStay Connected with Dr. Tamea Ryan:Website: https://www.thelivedexp.comInstagram: @thelivedexpFacebook: The Lived ExperiencesMusic from #Uppbeathttps://uppbeat.io/t/ill-kitchen/the-launchLicense code: I40GZCP19QLFHDII

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