The Livy Method Podcast

This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.

The Livy Method Podcast is a education podcast hosted by Gina Livy, with 745 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Gina Livy hosts The Livy Method Podcast, a education show with 745 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #87

  You Didn't Fall Off. You Took a Break.

  Aug 31, 202639 minS8

  If the weight crept back on this summer, nothing is broken, your routine changed, and your body followed. Gina unpacks why weight regain after 40 has less to do with willpower than with the things that quietly shifted: longer days, later dinners, less water, less sleep and old habits that never fully left. She gets into set point range and why your weight was always meant to move within a 5–10 pound window, why "A-type" people crush weight loss and then struggle in maintenance, and what food noise actually is, including what GLP-1 medications do to it and what they still can't do for you. This podcast aligns with Aug 31st of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring20 Hosted on Acast. See acast.com/privacy for more information.

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  Episode #86

  Strong for Too Damn Long

  Aug 27, 202630 minS8

  You look like you have it all together. Inside, you're wondering how much longer you can keep this up. Mental health professional, award-winning speaker and author Calissa Ngozi joins Gina to talk about burnout in midlife and why exhaustion became a badge of honour, why rest comes wrapped in guilt, and why so many women only recognize burnout in everyone else. One thing you can change today: give yourself permission to pause. Because you can't take care of anyone else if you're not taking care of yourself. Where to Find Calissa: Website: https://www.calissangozi.com Instagram: https://www.instagram.com/calissangozi/ Facebook: https://www.facebook.com/calissa.ngozi LinkedIn: https://ca.linkedin.com/in/calissangozi   Her book, The Oxygen Mask Mindset is available on Amazon. This podcast aligns with Aug 27th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring20 Hosted on Acast. See acast.com/privacy for more information.

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  Episode #85

  "Just Lose Weight and You'll Get Pregnant" Was Never True

  Aug 26, 202639 minS8

  From your first period to well past menopause, it's the same set of ovaries calling the shots, and almost no one ever explained what they're actually doing. Gina sits down with Dr. Sony Sierra, one of Canada's leading fertility specialists, for the conversation you can't get in a ten-minute appointment. Why "just lose weight" was never the real answer. What twenty years of losing and regaining does to your hormones. Why the way you lose weight matters more than the number. And why the hardest part of menopause is that nobody warned you. They also talk the PCOS name change, GLP-1s and fertility, and what the research says about plastics. Where To Find Dr. Sony: Websites: EVOLVE Egg Freezing Clinic: https://evolveeggfreeze.com/ TRIO Fertility: https://triofertility.com/ Instagram: https://www.instagram.com/drsonysierra This podcast aligns with Aug 26th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.

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  Episode #84

  You're Not Too Loud. You're Hiding.

  Aug 25, 202654 minS8

  Have you ever heard your own voice climb an octave mid-sentence and wondered who that was? Voice coach, musician and author Lucy Walsh joins Gina to explain why you sound different depending on who's in the room and why it's a survival tactic you learned a long time ago. They get into hiding in plain sight, why overcompensating to fill an awkward silence is a way of abandoning yourself, what comes up when you finally stop shallow breathing and drop into your body, and why "releasing" the old versions of you doesn't work. Gina opens solo on a morning where nothing went to plan: a printer that quit, a live stream that wouldn't start, and a missing guest, yet it becomes a do not miss conversation about how to stop hiding from yourself. Where to find Lucy Walsh: Website: https://www.lucywalsh.com Instagram: https://www.instagram.com/thelucywalsh Podcast: The Lucy Walsh Podcast You'll find Lucy's book, Remember Me as Human on Amazon. This podcast aligns with Aug 25th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.

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  Episode #83

  The Question to Ask Before You Blame Yourself

  Aug 24, 202634 minS8

  You're doing all the things, the water, the greens, the protein, the walking, the sleep, and the scale hasn't moved in months. Gina opens with a message from a woman who's been stuck in the same five-pound range since February and asks the question most women in midlife are afraid to say out loud: what if something is wrong with me? The answer: nothing is wrong with you. The plan that worked two years ago isn't the plan your body needs today. She unpacks why weight loss stalls in perimenopause and menopause, how hormones, sleep and stress quietly change the equation, when it's time to get your bloodwork done, and why eating less and less is almost always the wrong move. This podcast aligns with Aug 24th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.

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