The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to
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The Liz Moody Podcast is a health podcast hosted by Liz Moody, with 453 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Liz Moody hosts The Liz Moody Podcast, a health show with 453 episodes published.
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Episode #458
Debunking Wellness Myths: Which "Toxins" Are Real & Which Are BS
Aug 19, 20261h 32mS1
Do you know what the major sources of microplastics are in your home? Should you actually throw out your plastic cutting board? Are you ingesting heavy metals without even knowing it? Is your microwave hurting you? I’m joined by Dr. Vivian Chen to get real answers about the toxins we're all a little worried about—microplastics, heavy metals, EMFs, PFAS, forever chemicals, water filtration, red light therapy, and the health myths worth knowing (and the ones you can let go of). If it's a toxin you're afraid of, we're getting into it. For more from Dr. Vivian Chen, subscribe to her Substack: https://platefulhealth.substack.com What you'll learn: Why fiber might be your body's best defense against the microplastics you can't avoid The exact question to ask before buying a water filter (it's not "which one is best") Why your "healthy" non-stick pan might not be as safe as the brand claims The dosing mistake that means most red light therapy devices are doing NOTHING Why microwaving food in plastic is far riskier than cutting on a plastic board The 3-step hierarchy for actually lowering your PFAS exposure (toilet paper isn't on it) Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • ZBiotics: Head to ZBiotics.com/LizMoody and use code LIZMOODY at checkout for 15% off • OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. • Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions. • IQBar: text LIZ to 64000 for 20% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 458. Learn more about your ad choices. Visit megaphone.fm/adchoices
The 40 BEST Health & Happiness Hacks I've Learned In 40 Years (My Annual Bday Episode!)
Aug 17, 202626 minS1
Hello, friends! It was my 40th birthday on Friday and every year around my birthday I share my favorite tips that have made me so much healthier and happier. I share science-backed, expert advice I’ve tested for healthy eating, exercise, habit formation, career success, relationship success, energy, and so much more! Whatever actionable tips you’re looking for, this episode has something for you! Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month. • Timeline: visit Timeline.com/Liz to save up to 39% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 457. Learn more about your ad choices. Visit megaphone.fm/adchoices
Top Neuroscientist: The New Formula For Building YOUR Dream Life
Aug 12, 20261h 22mS1
What if you could achieve a life full of happiness, security, and success while also enjoying the ride? My guest today tells us exactly how to do just that by throwing out your detailed 5 year plan (yes, really) for this new approach instead. Anne-Laure Le Cunff is a top neuroscientist, entrepreneur, and best-selling author. After reading her amazing book, I had to have her on the podcast and share her approach with you all. What you’ll learn: • The 24 hour task to find out what’s getting in the way of you achieving your dreams • The single rule that makes any life decision less scary—even the huge ones • Why almost every popular goal-setting method (yes, even SMART goals) might be working against you • The 3 types of "cognitive scripts" subconsciously running your decisions • The exact question to ask yourself before quitting your job to chase a passion • Why willpower and discipline are the wrong tools for building healthier habits • A simple 3-word framework for finally beating procrastination for good For more from Anne-Laure Le Cunff: • Book, Tiny Experiments: https://nesslabs.com/book • Newsletter: https://nesslabs.com/newsletter • Instagram: https://www.instagram.com/neuranne Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Osea: visit OseaMalibu.com and use code LizMoody to get 10% off your first order • NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call. • ZBiotics: Head to ZBiotics.com/LizMoody and use code LIZMOODY at checkout for 15% off • Wildgrain: go to Wildgrain.com/LizMoody (or use promo code LIZMOODY at checkout) to get $30 off your first box + FREE croissants for LIFE. • AG1: visit DrinkAG1.com/LizMoody to get a FREE AG1 Pro Yeti Shaker in your AG1 Pro Welcome Kit. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 456. Learn more about your ad choices. Visit megaphone.fm/adchoices
Busy? Tired? 5 Tiny Habits That Will Make You Feel 10x Better
Aug 10, 202624 minS1
Recirculating this favorite episode, where I dive into my all-time top daily microhabits that will quickly level up your mental health and physical health. I’ll break down exactly what microhabits are, why they work, and the fascinating science behind them. These quick, easy-to-stick-to habits help rewire your brain faster, building new neural pathways that lead to a healthier, happier you. If you’re looking for simple, actionable hacks to transform your life in less time, this episode is a must-listen! What you’ll learn: • Why tiny habits beat big ones • The one-minute workout hack that could cut your cancer risk by 32% • A 10-second brain trick that rewires your mind for more happiness • The micro journaling method for joy without writing a single paragraph • Why cleaning for five minutes is better for your body than you think • The breathing technique proved more effective than meditation for reducing anxiety • One spoonful of this food that resets your cravings and supercharges your immune system Check out the previous episodes of The Liz Moody Podcast discussed today: “Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself with Dr. Sanjay Juneja” • Listen on Apple • Listen on Spotify “Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma” • Listen on Apple • Listen on Spotify “Listen To This If Your Life Feels "Meh" (A Simple Science-Backed Fix)” with Dr. Dacher Keltner • Listen on Apple • Watch/Listen on Spotify • Watch on YouTube “Ask The Doctor: Happiness Edition. Feel More Content Regardless of Life Circumstances with Dr. Rick Hanson, PhD” • Listen on Apple • Listen on Spotify Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • PaleoValley: head to PaleoValley.com/LizMoody or use code LizMoody at checkout for 15% off your first purchase. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 455. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Secret To Making Best Friends As An Adult (Even If Everyone Is Busy AF)
Aug 5, 20261h 22mS1
Resharing this popular episode you all loved. It contains this paradigm shift when it comes to how we view friendships. It is a huge unlock that completely changed how I approached building and maintaining friendships in my own life. My expert guest is Anna Goldfarb, a journalist, author, speaker, and friendship explainer. She dives into the challenges facing friends these days, the most important qualities to making new friendships and deepening old ones, and how to find the most fulfillment in your friendships. What you’ll learn: • The ideal number of friends to have, according to science • Exactly what the three Ds are and why you need all of them for a successful friendship • The challenges that make friendship SO much more difficult now than it was for our grandparents • Exactly what an “about” is, how to find one, and why it is so crucial to lasting friendships • The differences between memorial and active friendships, and how to treat both • Small, simple, and specific ways to be a better friend • How to successfully reach out to potential new friend (and what NOT to say) • How to identify and navigate a toxic friendship • How to navigate political differences within friendships • Why men are so lonely and how women can help For more from Anna Goldfarb: • Instagram: https://www.instagram.com/annagoldfarb • Website:www.annagoldfarb.com • Book, Modern Friendship: https://annagoldfarb.com/modern-friendship Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • Birch: go to https://BirchLiving.com/LizMoody for 20% off a new mattress. • Midi Health: visit JoinMidi.com/LizMoody and book your first Midi Health appointment. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 454. Learn more about your ad choices. Visit megaphone.fm/adchoices
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What is the difference between Founder Solo and Founder Pro?
Founder Solo gives you 50 AI pitches per month using the credit model (Standard pitches cost 1 credit, Enriched pitches cost 2). Founder Pro raises that to 200 credits per month and adds full Booking Probability access, unlimited Magic Match, Apollo enrichment credits, and data export capabilities. Both plans use the same credit system, so you can stretch your monthly budget further by using Standard-mode drafting.
How do agency tiers work?
Agency tiers have no base fee. You pay per managed client and per talent profile. Agency Standard is $199 per client per month; Agency Pro is $399 per client per month. Both add $39 per talent profile per month. Your own team's user seats are always free.
What is a talent profile?
A talent profile represents one person (founder, executive, or spokesperson) you are booking onto podcasts. It includes their bio, topics, headshots, and outreach history. Team plans include 5 profiles; agency plans are pay-as-you-go.
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