
Episode #7
S2, Ep. 7 | The Longevity Metrics That Matter: Sleep, VO₂ Max, Muscle and Bone
In this episode, Michael Ward explores the key metrics that influence longevity and health span, including sleep, VO2 max, muscle, and bone health. Discover how these measurements can be used to create actionable strategies for living longer and better. Key Topics-Longevity and health span definitions-Importance of sleep for longevity-VO2 max as a measure of aerobic capacity-Muscle and bone health in aging-Role of DEXA scans in body composition-Impact of lifestyle on cellular aging-Reserve capacity in cardiovascular and metabolic health-Practical assessments for longevity #longevity, #healthspan, #VO2max, #sleep, #muscle, #bonedensity, #DEXA, #resilience, #aging, #fitness

