
The Long Haul with Summer
Why You Crash After a Good Day With Long COVID | PEM Explained
You wake up feeling good, finally have some energy, and try to catch up on everything you haven’t been able to do. Then, hours or even days later, you crash. In this episode of The Long Haul with Summer , Summer explains post-exertional malaise (PEM), why it can be delayed, and why it can feel so different from ordinary fatigue. Drawing from her own experience with Long COVID, Summer talks through the many forms of exertion that can contribute to a crash, including physical activity, mental work, socializing, emotional stress, travel, errands, and even several smaller activities adding up throughout the day. She also explains the energy envelope, Spoon Theory, pacing, and the boom-and-bust cycle that can happen when you use more energy than your body can currently tolerate. Learn more about the Microvascular Research Foundation and how you can help at https://mvresearch.org/

