The Longev Lens

Welcome to The Longev LensJoin Dr. Sebastian Pedersen and Corey as they cut through the noise in health and longevity. Honest conversations, evidence-based insights, and practical strategies to help you live better, for longer. From preventative care to personalised medicine, each episode delivers what really matters.

The Longev Lens is a health podcast hosted by Longev Lens, with 14 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Longev Lens hosts The Longev Lens, a health show with 14 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Longev Lens

  Building Bone Strength: What Actually Works (with Prof. Belinda Beck)

  Feb 3, 202615 minS0

  <p>In this Rapid Fire episode of The Longev Lens, we move from theory to practical application breaking down exactly what to do to build and protect bone health across every stage of life.</p><p>Professor Belinda Beck returns to answer the most common and misunderstood questions around bone loading, exercise selection, nutrition, recovery, and risk management. This episode cuts through outdated advice and explains why walking, swimming, Pilates, and running alone are not enough if your goal is to improve bone density.</p><p><br></p><p>We cover:</p>Why lifting heavy and impact training are essential for bone...

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  The Longev Lens

  Rethinking Bone Health (with Prof. Belinda Beck)

  Jan 27, 202647 minS0

  <p>In this episode of The Longev Lens, we’re joined by Professor Belinda Beck, one of the world’s leading researchers in bone health and exercise-based osteoporosis treatment.</p><p>Professor Beck shares her journey from athlete to researcher, why bone is one of the most misunderstood tissues in the body, and how decades of evidence now show that targeted, high-intensity exercise can not only prevent bone loss but actually rebuild bone, even in people diagnosed with osteoporosis.</p><p>We dive into:</p>Why adolescence is the most critical window for building lifelong bone strengthThe hidden dangers of osteope...

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  The Longev Lens

  Creatine Explained: Benefits for Strength, Brain Health, and Longevity

  Jan 20, 202610 minS0

  <p>The Longevity Lens – Rapid Fire: Creatine</p><p>In this rapid-fire episode of The Longevity Lens, we cut through the noise surrounding creatine and break down what the latest evidence actually says. While creatine has been used in performance and sport for decades, newer research is now highlighting its benefits beyond muscle and strength, particularly for brain health, stress, and menopause.</p><p>We discuss what creatine is, how it works in the body, who benefits most from supplementation, and when caution is required. This episode focuses on practical, evidence-based guidance rather than hype, helping listeners understand where creatine fit...

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  The Longev Lens

  Longevity, Prevention, and Whole Body MRI with Dr Vu Tran

  Jan 13, 202655 minS0

  <p>In this episode of The Longevity Lens, we’re joined by our first-ever guest, Dr Vu Tran, GP and co-founder of One MRI, to explore the role of whole body MRI in modern healthcare and prevention.</p><p>We unpack why the medical system is largely reactive rather than preventative, how technology is reshaping consumer-led healthcare, and where whole body MRI fits into a proactive approach to longevity. This conversation tackles the benefits, limitations, risks, and ethical considerations of advanced screening, while challenging traditional thinking around how we define “healthcare.”</p><p><br /></p><p>Key Topics Covered:</p><p>Why mod...

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  The Longev Lens

  Genetic Testing Explained: What Actually Matters and What’s Just Hype

  Dec 16, 202514 minS0

  <p>A quick breakdown of the difference between fun DNA tests like 23&Me and proper medically validated genetic testing. Dr. Seb explains which tests actually matter, how they impact your long-term health, and why early screening can save lives.</p><p><br /></p><p>What we cover:</p>Direct-to-consumer tests vs clinically validated testsWhat these tests really tell youGenetic risk for cancer, heart disease & metabolic issuesWhy lifestyle still drives 70–80% of your lifespanInsurance considerations + when family needs to knowHow to use genetic data to personalise screening<p><br /></p><p>Where to find us:</p><p>Instagram - @Longevhealth & @DrCoreyDPT</p><p>Li...

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