The Longevity Lab MD Podcast 🎙️

The Longevity Lab MD is a podcast by a team of doctors and healthcare professionals passionate about helping you live longer and healthier. We explore the science of longevity, biohacking, preventive medicine, and lifestyle optimization. From cold plunges to cutting-edge blood tests, each episode breaks down real, research-backed tools to improve your healthspan. Tune in for expert insights and practical tips to thrive—at every age.

The Longevity Lab MD Podcast 🎙️ is a health podcast hosted by Unknown Host, with 11 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Longevity Lab MD Podcast 🎙️, a health show with 11 episodes published.

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  Episode #11

  Make Your Brain 18 Again: Doctor-Led Tips to Boost Cognition & Healthspan

  Jul 15, 202524 minS1

  <p>What if you could reclaim the mental agility you had at 18—no matter your age?In this episode of Longevity Lab MD, our hosts, Sam and Dr Ari Saheb, deep into neuroplasticity, cognitive reserve, brain-boosting nutrition, and the hidden toll of stress and poor sleep. Walk away with actionable, evidence-based tactics to sharpen memory, beat brain fog, and extend your healthspan.⏱️ CHAPTERS00:00 Intro – Why Brain Health Drives Longevity 01:30 Neuroplasticity Decoded – Your Lifelong “Rewire” Switch 04:15 Cognitive Reserve & the Bilingual Advantage 06:45 Mental Workouts That Matter (Puzzles, Languages, Skills) 09:00 Huberman, Sinclair & Attia – Top Neuron-Protection Habits 11:15 Chronic Stress on the Brain – Dendrites Under Siege 13:30 Sleep...

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  The Longevity Lab MD Podcast 🎙️

  Make Your Brain 18 Again: Doctor-Led Tips to Boost Cognition & Healthspan

  Jul 8, 202524 minS0

  <p>What if you could reclaim the mental agility you had at 18—no matter your age?<br>In this episode of Longevity Lab MD, Our hosts, Sam and Dr Ari Saheb, break down the exact brain-health playbooks championed by today’s top longevity voices—Andrew Huberman, David Sinclair, and Peter Attia—and shows you how to fold their science-backed tactics into your own life.</p><p><br></p><p>00:00 Intro – Why Brain Health Drives Longevity </p><p>01:30 Neuroplasticity Decoded – Your Lifelong “Rewire” Switch </p><p>04:15 Cognitive Reserve & the Bilingual Advantage </p><p>06:45 Mental Workouts That Matter (Puzzles, Languages, Skills) </p><p>09:00 Huberman...

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  The Longevity Lab MD Podcast 🎙️

  Peter Attia’s Longevity Formula: 5 Pillars to Live Better, Longer

  Jun 6, 202529 minS0

  <p>What does it truly take to live a longer, healthier life?In this episode, David and Dr. Ari Sahebkashaf break down Dr. Peter Attia's transformative approach to longevity, as detailed in his book Outlive: The Science and Art of Longevity. We explore the shift from reactive healthcare (Medicine 2.0) to a proactive, personalized model—Medicine 3.0—that emphasizes prevention, early detection, and individualized care .Key topics include:The evolution from Medicine 1.0 to 3.0 and its impact on healthspanThe "Centenarian Decathlon": Training for a vibrant life in your later yearsThe Five Pillars of Longevity: Exercise, Nutrition, Sleep, Emotional Health, and Pharmacological InterventionsStrategies to comb...

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  The Longevity Lab MD Podcast 🎙️

  David Sinclair Was Right: The Future of Aging Is Here

  May 24, 202522 minS0

  <p>Is aging really inevitable — or can we slow it down and even reverse aspects of it? In this episode of The Longevity Lab Podcast, we explore the groundbreaking work of Dr. David Sinclair and what it means for the future of healthspan, vitality, and disease prevention.</p><p>🧬 Discover how Sinclair’s philosophy on aging is reshaping science and how you can start applying his research to your own life — from NAD+ boosters and sirtuins to gene reprogramming and longevity hacks that actually work.</p><p>🔍 In this episode:</p><p>Why David Sinclair believes aging is a disease</p><p>The sci...

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  Episode #8

  Unlocking Sleep: The Science Behind Sleep Stages & Longevity | Dr. Ari Sahebkashaf

  May 12, 202517 minS1

  <p>In this episode of The Longevity Lab MD podcast, we explore the science of sleep and its critical role in promoting longevity with Dr. Ari Sahebkashaf. Understand the different stages of sleep, including NREM and REM, and how each contributes to physical and mental health. Gain actionable tips to enhance your sleep quality and, by extension, your overall well-being.</p><p>Key Topics:</p><p>The architecture of sleep stages</p><p>Sleep's impact on aging and disease prevention</p><p>Strategies for achieving restorative sleep</p><p>Tune in to unlock the secrets of sleep and take a...

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