The Look Up Mindset

The Look Up Mindset is where extraordinary true stories of resilience, transformation, and adventure come to life. Hosted by author, TEDx speaker, and Look Up Mantra creator Heidi Siefkas, this podcast explores the mindset shifts that help people rise from adversity and create a new path forward. Each episode features courageous conversations with sheroes, heroes, and badasses from around the world who have navigated life-changing events, bold reinventions, unexpected detours, and adventures of the heart, mind, and spirit. Listeners gain insights into how ordinary people discover extraordinary strength — and how you can too. The Look Up Mindset reminds us all of two things that we can leverage to pivot our mindset at anytime and anywhere: Be in the moment. Find the upside. Through intimate storytelling and practical wisdom, this podcast reveals how embracing these principles can

The Look Up Mindset is a education podcast hosted by Heidi Siefkas, with 19 episodes on record and a Required Pod Score of 80.

Heidi Siefkas hosts The Look Up Mindset, a education show with 19 episodes published.

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  Episode #6

  Triplets, $80K in Debt & a Dream: A Comeback Story with Norman Calvo

  Sep 29, 202637 minS2

  The conversation with Norman Calvo covers the shock of triplets, life in Seattle and New York, the challenges of pregnancy, financial struggles, taking care of the family, overcoming financial hardship, embracing adventure and new opportunities, the power of music and community, and living life to the fullest. This is a story about resilience, community, and refusing to let age or adversity define the limits of your life. Chapters 00:00 The Shock of Triplets 02:15 Life in Seattle and New York 08:35 The Dream and Financial Struggles 11:28 Overcoming Financial Hardship 24:35 Embracing Adventure and New Opportunities 30:18 The Power of Music and Community 33:40 Living Life to the Fullest Connect with Norman: Podcast: againstthenorm.net Substack: substack.com/@normancalvo YouTube: Norman Calvo on YouTube About Heidi Siefkas: Heidi Siefkas is a Nashville-based author of 4 books, TEDx speaker, podcaster, and adventurer. To explore her latest book, Look Up—Global Stories of Resilience : https://bit.ly/49QOPCH . Bring Heidi to your event: https://heidisiefkas.com/speaking/ To connect with Heidi and share your story for the Look Up Mindset Podcast, visit www.heidisiefkas.com .

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  Episode #5

  Reframing the Unexpected: Becky Onyett's Journey Through Two Open Heart Surgeries

  Sep 15, 202631 minS2

  Becky Onyett shares her incredible journey of resilience, from a life-threatening diagnosis to multiple open heart surgeries and recovery. Her story highlights the importance of a strong support network and the ability to find gratitude in challenging situations. Becky's journey is a testament to the power of resilience and the impact of reframing life's unexpected moments. Takeaways Resilience Reframing the unexpected Finding gratitude Leaning into your support network Chapters 00:00 The Journey Begins 06:01 Life-Threatening Diagnosis 08:55 Open Heart Surgery 11:34 Recovery and Reflection 26:45 New Normal and Future Outlook About Becky Onyett: Becky Onyett is a physiotherapist, wellness coach, and mother whose life has been shaped by extraordinary medical challenges and deep resilience. Following complications during childbirth, Becky faced a series of significant health battles, including a spinal infection, multiple surgeries, and two heart valve replacements—learning to navigate life with a mechanical valve and long-term medication. Now based in New Zealand, Becky combines her clinical expertise with her lived experience to support others navigating injury, trauma, and life-changing health conditions. Becky shares more of her journey through her website and blog at www.free-your-time.com . She has also recently published a chapter in the anthology Mind Over Matter and authored her own book, Stitches and Lullabies: Grandmas' Clock . More insights and resources are coming soon. About Heidi Siefkas: Heidi Siefkas is a Nashville-based author of 4 books, TEDx speaker, podcaster, and adventurer. To explore her latest book, Look Up—Global Stories of Resilience : https://bit.ly/49QOPCH . Bring Heidi to your event: https://heidisiefkas.com/speaking/ To connect with Heidi and share your story for the Look Up Mindset Podcast, visit www.heidisiefkas.com .

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  Episode #4

  Fall Down 7 Times, Stand Up 8 with P.J.

  Sep 1, 202640 minS2

  P.J. shares his inspiring journey of resilience, transformation, and the power of choice. He emphasizes the importance of looking up, letting go of what's holding you back, and choosing to overcome challenges. His story serves as a powerful reminder that transformation is a choice, and resilience is a mindset that can be cultivated. Takeaways The power of choice in shaping our emotions and mindset Looking up is essential in overcoming challenges About P.J.: P.J. is an international speaker and success strategist—who focuses on results! Despite his disability, he truly lives an extraordinary life: sailing, outdoor skydiving, indoor skydiving, trapezing, ziplining, and the list goes on! He’s also a published author, 10th-degree Black Belt, and meditation teacher. Additionally, P.J. is now training law enforcement officers. He created a completely unique course that teaches officers how to successfully interact with physically disabled suspects. To learn more about P.J.’s speaking, coaching, and law enforcement training , visit www.pjswisdom.com . About Heidi Siefkas: Heidi Siefkas is a Nashville-based author of 4 books, TEDx speaker, podcaster, and adventurer. To explore her latest book, Look Up—Global Stories of Resilience : https://bit.ly/49QOPCH . Bring Heidi to your event: https://heidisiefkas.com/speaking/ To connect with Heidi and share your story for the Look Up Mindset Podcast, visit www.heidisiefkas.com .

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  Episode #1

  A Journey of Resilience and Stamina with Dr. Marianna Blyumin-Karasik

  Jul 21, 202639 minS2

  What does it truly mean to Look Up in the face of uncertainty, adversity, and transformation? In this inspiring episode, Author Heidi Siefkas sits down with Dr. Mariana Blumen-Kararsik (Dr. MBK) —board-certified dermatologist, entrepreneur, and founder of Stamina Cosmetics—for a deeply human conversation about resilience in all its forms. From immigrating to the U.S. from the former Soviet Union to navigating the emotional and physical rollercoaster of IVF, building a thriving dermatology practice, and launching a skincare line during the uncertainty of COVID—Dr. MBK’s story is a masterclass in perseverance, purpose, and perspective. Key Takeaways Know Your Why: Purpose fuels perseverance. Dr. MBK’s desire to make a meaningful impact guided every chapter of her journey. Resilience is Built, Not Born: From immigration to infertility to entrepreneurship, resilience is strengthened through lived experience. Community is Everything: Support systems can be the foundation that helps you rise. Find the Upside: Challenges are universal—but so is beauty, love, and opportunity when you shift your perspective. Through it all, her journey reflects the essence of the Look Up Mindset : being present in the moment and finding the upside—even when life feels overwhelming. In this conversation, Dr. MBK reminds us that resilience isn’t just about enduring—it’s about evolving. About Dr. Marianna Blyumin-Karasik Dr. Marianna Blyumin-Karasik (Dr. MBK) is a board-certified dermatologist, founder of Stamina® Cosmetics, and co-founder of Precision Skin & Body Institute®. She blends science, innovation, and a holistic approach to promote long-term skin health, beauty and wellness. Connect with Dr. MBK: https://www.instagram.com/dermwithstamina/ About Heidi Siefkas: Heidi Siefkas is a Nashville-based author of 4 books, TEDx speaker, podcaster, and adventurer. To explore her latest book, Look Up—Global Stories of Resilience : https://bit.ly/49QOPCH . Bring Heidi to your event: https://heidisiefkas.com/speaking/ To connect with Heidi and share your story for the Look Up Mindset Podcast, visit www.heidisiefkas.com .

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  Episode #13

  Look Up Mindset Podcast Season 1 is a Wrap—Season 2 Teaser

  Jun 23, 20261 minS1

  Season 1 of the Look Up Mindset Podcast is officially a wrap—and what a journey it’s been. From extraordinary stories of resilience, transformation, and adventure to powerful reminders that perspective can change everything, this season has proven one thing: we all have the ability to Look Up —to be present in the moment and find the upside, no matter the circumstances. And we’re just getting started. Season 2 is on the way, bringing even more real-life sheroes, heroes, and badasses who have faced life’s toughest moments—and chosen to rise. Get ready for deeper conversations, bolder stories, and even more inspiration to help you navigate your own path forward. 🎧 Stay tuned. Stay inspired. And as always… here's to looking up! About Heidi Siefkas Heidi Siefkas is a Nashville-based author of 4 books, TEDx speaker, podcaster, and adventurer. 📖 To explore her latest book, Look Up—Global Stories of Resilience : https://bit.ly/49QOPCH . 🎤 Bring Heidi to your event: https://heidisiefkas.com/speaking/ 🌐 To connect with Heidi and share your story for the Look Up Mindset Podcast, visit www.heidisiefkas.com .

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