
Episode #279
7 Micro Habits That Keep Me Healthy, Happy... And Hot!
<p>My word for this year is “peak health”.</p> <p>Not just physically, but across my business, finances, relationships and life.</p> <p>And the more I pursue it this year, the more I realise something important: peak health isn’t created through big dramatic changes or heroic bursts of motivation.</p> <p>It’s built through small, consistent habits layered day after day.</p> <p>In this episode, I’m sharing seven of the micro habits that support my energy, mindset, and resilience… from the ones I’ve practised for over 15 years to a few I’ve added more recently.<...

