The LoveThySelfies Podcast

The LoveThySelfies Podcast is your weekly 15-minute reset for soul-deep growth, healing, and self-love. Hosted by Melissa Lair — a woman who’s walked through burnout, reinvention, and the messy middle — this show is a soft place to land and a reminder that you’re already enough.Every Monday, you’ll get mindset shifts, science-backed tools, and real stories that help you release old beliefs and create a life you love — before it’s perfect. For anyone ready to heal from burnout, let go of people-pleasing, and build unshakable self-worth, this podcast is your invitation to stop waiting for some

The LoveThySelfies Podcast is a health podcast hosted by Melissa Lair, with 75 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Melissa Lair hosts The LoveThySelfies Podcast, a health show with 75 episodes published.

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  Episode #75

  GLP-1 Side Effects Week by Week: What My First 7 Weeks Have Actually Felt Like

  Mar 13, 202618 minS0

  <p>GLP-1 Side Effects Week by Week: What My First 7 Weeks Have Actually Felt Like</p><p>What actually happens in your body when you start a GLP-1 medication like Ozempic, Wegovy, Zepbound, or Mounjaro?</p><p>In this episode of the LoveThySelfies Podcast, I’m sharing the honest, behind-the-scenes story of my first seven weeks on a GLP-1 medication (Tirzepatide) —including the physical adjustments, emotional moments, and surprising things I wish someone had explained before I started.</p><p>Before beginning this journey, I searched the internet like everyone else. What I found were either miracle transformation stories or terr...

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  Episode #74

  The Shame We Don’t Talk About With GLP-1 (Is Taking GLP-1 Cheating?)

  Mar 6, 202614 minS0

  <p>If you’ve ever caught yourself wondering, “Is taking GLP-1 cheating?” … or felt quiet shame around using weight loss medication, especially with PCOS, insulin resistance, or a long history of trying to “do it the right way,” this episode is your deep exhale.</p><p>In Week 3 of The Weight Loss Truce Series, I’m sharing the honest, human side of GLP-1s that doesn’t get talked about enough: the subtle judgment, the internal grief, the morality women are taught to attach to weight loss, and the exhausting belief that if it isn’t hard, it doesn’t count.</p><p>In this...

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  Episode #73

  Does GLP-1 Cause Muscle Loss? PCOS, Protein & Protecting Your Metabolism

  Feb 27, 202617 minS0

  <p>Does GLP-1 cause muscle loss?</p><p>If you're taking Ozempic, Wegovy, Mounjaro, Zepbound, or another GLP-1 medication for weight loss — especially with PCOS or insulin resistance — you’ve probably Googled this at 2am.</p><p>I did too.</p><p>In this episode of The Weight Loss Truce Series, I unpack what I learned from my doctor, what the physiology actually says, and what I’m personally doing to protect my muscle, metabolism, and long-term health while losing fat.</p><p>We’re talking about:</p><p>• Whether GLP-1 medications directly cause muscle loss<br>• What actually causes lean mass loss...

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  Episode #72

  The Weight Loss Truce: The End of My Weight Loss War

  Feb 20, 202611 minS0

  <p>After years of dieting, counting macros, over-exercising, and blaming myself for “not trying hard enough,” I finally realized something that changed everything…</p><p>Weight loss felt like war.</p><p>In this deeply personal episode of The Weight Loss Truce Series, I open up about my journey with PCOS, insulin resistance, chronic food noise, and body image exhaustion — and why doing everything “right” still didn’t work.</p><p>If you’ve ever wondered why your body won’t respond the way everyone else’s seems to…<br />If you’ve felt ashamed, inflamed, stuck, or silently overwhelmed by food thoughts…<br />I...

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  Episode #71

  I’ve Been Building Something Big…

  Nov 20, 202524 minS0

  <p>A soft catch-up, a launch recap, and a whole lot of gratitude.**</p><p>If you’ve wondered where I disappeared to these past couple of weeks… this episode is the answer. Today, I’m catching you up on everything I’ve been building behind the scenes — with the biggest, fullest, most grateful heart.</p><p>In this episode, we dive into:</p><p>💛 The Self-Love Solution™ Course Launch<br>For the first time ever, I finally released the course I’ve been dreaming about for YEARS — a five-module journey designed to help you see yourself, know yourself, love yourself, express y...

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