The Low & Slow Podcast

Welcome to The Low & Slow Podcast, we're your girls Crystal and Laken! We invite you to pull up a seat to the conversation as we help women shift their mindset. Here everything is on the table for real, raw, and honest conversations about women's work. We created That Girl Magic because we’ve been where you are. By sharing our stories and experiences we want to help women see they can redefine their story and take aligned action in their life. That their stories of guilt and shame or being stuck does not have to stay their current reality. Get ready to breathe low and slow xo!

The Low & Slow Podcast is a health podcast hosted by That Girl Magic, with 41 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

That Girl Magic hosts The Low & Slow Podcast, a health show with 41 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #42

  Ep. 42: Who Are You When You Stop Performing the Version That Saved You?

  Aug 18, 202640 minS1

  A client found a list she’d written four years earlier — everything she’d be once things settled. At the bottom: ‘then I’ll finally relax.’ She had all of it by then. And she didn’t feel one ounce of the relaxing. Because at some point she’d just written a new list. Same handwriting, new finish line. Today’s episode is about that. Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co Ways to work with us: Book With Crystal - Book With Laken

  ListenShow Notes
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  Episode #41

  Ep. 41: The Comparison Trap You Can’t Think Your Way Out Of

  Aug 11, 202642 minS1

  You already know comparison is the thief of joy. You’ve said it out loud. You’ve probably said it to someone else while it was actively happening to you. So why hasn’t knowing stopped it? Because it was never an insight problem. Today’s episode peels the pattern apart. Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co Ways to work with us: Book With Crystal - Book With Laken

  ListenShow Notes
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  Episode #40

  Ep. 40: The Crack In The Mirror

  Aug 5, 202634 minS1

  New job. New city. New guy. New friend group. And somehow the exact same fight, the exact same feeling of not being chosen. It’s not a new person — it’s the same lesson wearing a different pair of pants. Today’s episode is about the crack that was already there. Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co Ways to work with us: Book With Crystal - Book With Laken

  ListenShow Notes
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  Episode #39

  Ep. 39: The Cage She Built From Independence

  Jul 28, 202632 minS1

  You did the work. You built the life. You stopped over-giving, stopped losing yourself, stopped tolerating the wrong things. And somehow… you're still alone. Not because you're broken. Because the independence that was supposed to be the goal became the cage. In this episode, Crystal and Laken sit down to unpack what happens when self-protection outlives its purpose — when the walls you built to keep yourself safe start keeping everyone else out too. They get into the real difference between independence as a goal (something you arrive at and then live from) versus independence as a strategy (something your nervous system built to survive a moment that's already over). Together they trace how past experiences wire the body to file connection as a threat, why self-trust isn't a feeling but a track record, and how to tell the difference between a boundary that's protecting you and a wall that's isolating you. They talk masculine and feminine energy, foundation and home base, mirrors in relationship — and what it actually looks like to open the door again without abandoning yourself on the way out. If you've ever looked at your beautifully independent, fully healed-on-paper life and wondered why it still feels lonely — this one's for you. Sound bites: "Your nervous system files connection as a threat." "Self-trust is a track record, not a feeling." "Trust is built by showing up for yourself." In this episode: The woman who built walls for protection — and her journey back to trust Independence as a goal vs. independence as a strategy How past experiences shape the nervous system's relationship to trust Boundaries, standards, and self-respect as the foundation of real connection Building self-trust through a track record, not a feeling The metaphor of foundation and home base for emotional safety Masculine and feminine energy in the work of trusting yourself Recognizing old patterns and acting from who you're becoming, not who you were Practical steps to open the door to connection without losing yourself Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co Ways to work with us: Book With Crystal - Book With Laken

  ListenShow Notes
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  Episode #38

  Ep. 38: Pura Vida!

  Jul 21, 202652 minS1

  The Peace.Play.Love Retreat Recap Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co Ways to work with us: Book With Crystal - Book With Laken

  ListenShow Notes

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