The Made For More Podcast
Ep #58 | How To Trust The Process When You Feel Like Nothing Is Working
You’re hitting your workouts, you’re trying to eat well, you’re getting your steps in And then you wake up bloated.... The scale is up two pounds.... You catch yourself in the mirror and suddenly think… “What the f*ck. Why am I doing all of this if nothing is changing?” And THAT is usually where the spiral starts “This isn’t working.” “I should be further along by now.” “Why is everyone else making progress faster than me?” “F*ck it. I already messed up anyway.” If you've ever had one bad body image day turn into an entire weekend of self-sabotage, this episode is for you We're talking about what it actually means to trust the process — especially when you can't see the result yet Inside this episode, we cover why progress is never linear, the hidden thought pattern behind your “f*ck it” moments, how to stop judging your progress based on 24 hours, why knowing what to do isn't the same as mastering it, and how to finally become the woman who doesn't need to “start again Monday.” Because the goal isn't just to lose the weight or build the toned body It's learning how to navigate vacations, stressful weeks, bloating, plateaus, social events, imperfect days and every season of life without abandoning yourself the second things don't go according to plan That's the work we do inside Revived. Revived is our 1:1 coaching program for athletic women who are tired of putting in the effort without having the body, energy or confidence to show for it We don't give you another quick fix to follow until you inevitably fall off We teach you how to understand your body, build a toned physique, fuel yourself properly, navigate real life and ultimately become confident enough in the process that you know how to maintain your results on your own. If you're ready to stop guessing, stop restarting, and finally see your process all the way through, apply for Revived below. https://go.brittspaige.com/revived-premium-landing-page-page#rv-form
