The MamasteFit Podcast

MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.

The MamasteFit Podcast is a health podcast hosted by Unknown Host, with 268 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The MamasteFit Podcast, a health show with 268 episodes published.

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  The MamasteFit Podcast

  169: Pregnant on Active Duty: Army Reality Checks, Leave Perks & Why Timing Matters

  Aug 18, 20261h 16m

  Gina (perinatal fitness trainer/birth doula) and Roxanne (certified nurse midwife) share their experiences being pregnant while active duty Army - noting it’s been about 10 years and policies may have changed! They explain their Army roles—Gina as an MP officer and cultural support team leader attached to all-male special operations units (plus airborne/jump master), and Roxanne as an Army nurse who moved into labor and delivery—then discuss how job demands affect when it’s realistic to plan pregnancy, how pregnancy can pull soldiers from key/physical roles, and how dual-military parenting adds major logistics and career pressure. They cover benefits like GI Bill, TRICARE, pensions, and improved parental leave (now 18 weeks for the birthing person and 12 weeks parental leave), plus practical issues like pumping, bottle refusal, and advocating for lactation spaces. They emphasize intentional pregnancy/postpartum fitness to support recovery and readiness, and point listeners to MamasteFit programs and a military discount. Birth Stories with Active Duty Service Members: Danielle’s Birth Story: Unmedicated Hospital Birth/Home Birth → Scheduled C-Section for Placenta Previa: https://open.spotify.com/episode/3g79heXnt3TnI52HaAuaiV?si=8E41bjdVSbWJhanYl8AzOg Ashley’s Birth Story: Pandemic Challenges + Unexpected Precipitous Labor: https://open.spotify.com/episode/2YCe4UiCsjPjILQ4Rnxzdm?si=YW7UO4PxT8uyP2vVfSYS4Q Alyssa’s Birth Story: Unmedicated Hospital Induction & Postpartum Complications: https://mamastefit.com/alyssas-birth-story-unmedicated-hospital-induction-postpartum-complications/ 00:00 Welcome and Disclaimer 00:46 Meet the Hosts 04:07 Gina Army Officer Role 09:03 West Point Mixups 12:38 Back to Army Pregnancy Timing 13:12 Cultural Support Team Missions 20:40 Airborne Jumpmaster Stories 25:08 Roxanne Army Nurse Life 28:31 Labor and Delivery Specialty 30:02 Leave and Garrison Differences 32:24 Planning Life Events 34:19 Pregnancy Work Profiles 38:18 Career Timing Reality 45:01 Dual Military Challenges 50:40 Military Benefits Breakdown 55:20 Leave Policies Explained 01:00:40 Breastfeeding Logistics 01:05:01 PT Tests and P3T 01:08:51 Fitness and Readiness 01:12:59 Wrap Up and Programs ———— Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH Your go-to guide for prenatal fitness, birth prep, and postpartum recovery. Start Preparing for Birth Today Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase. Explore Our Online Programs: Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education: ‍♀️ Prenatal & Postpartum Fitness Programs Childbirth + Postpartum Education Courses → https://mamastefit.com Just Had a Baby? Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core Start reconnecting with your core and feeling strong again—safely and confidently. ——— Follow Us on Instagram for Daily Tips + BTS https://instagram.com/mamastefit ——— ✨ Shop Our Favorites: ⚡️ Electrolytes we love → https://drinklmnt.com/mamaste Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500 ——

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  The MamasteFit Podcast

  168: Pregnancy Discharge: What’s Normal, What’s Not, and When It Might Be Your Water Breaking

  Aug 11, 202626 min

  Certified nurse midwife Roxanne explains that increased watery, slippery vaginal discharge in pregnancy (leukorrhea) is usually normal, driven by estrogen and progesterone, and helps protect against infection and form the mucus plug. She outlines red flags and common end-of-pregnancy confusion: discharge is typically clear-to-milky with little odor, while amniotic fluid is often clear/pink-tinged, has a distinct sweet/musty smell, and can soak a pad; providers can confirm with tests (ferning, nitrazine, protein testing). She reviews yeast (thick, white “cottage cheese,” irritation, painful sex, possible cramping) treated with antifungal cream, and bacterial vaginosis (thin/gray, fishy odor, linked with preterm labor) often treated with antibiotics. She also covers STI-related discharge (e.g., frothy yellow-green trichomonas) and prevention tips like probiotics/fermented foods, hydration, stable blood sugars, breathable cotton underwear, avoiding scented soaps and douching, and discussing other remedies with a provider. ———— Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery. Start Preparing for Birth Today Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase. Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:‍♀️ Prenatal & Postpartum Fitness Programs Childbirth + Postpartum Education Courses→ https://mamastefit.com Just Had a Baby? Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.——— Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

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  The MamasteFit Podcast

  Birth Story 88: Farrah’s Two Birth Stories: 30-Hour Hospital Marathon vs. 3-Hour Bathroom Sprint

  Aug 4, 20261h 10m

  Roxanne (certified nurse midwife) interviews one of their childbirth educators, Farrah (a nurse and doula), about two very different births after years of infertility, PCOS, and thyroid issues. Her first pregnancy was a surprise during COVID; ending in delivering an OP baby after extended labor, internal maneuvers, a deep second-degree tear, and bleeding linked to an overfull bladder. Her second birth was a rapid, intense labor with Miles Circuit attempts, shower transition, 911 call, and an unplanned home bathroom delivery on all fours before EMS transport! 00:00 Welcome to MamasteFit 00:21 Meet the Hosts 01:09 Introducing Farrah 01:48 Infertility and PCOS Journey 03:59 Surprise Pregnancy Discovery 06:49 Finding Perinatal Fitness Passion 08:26 Pregnancy Prep and CrossFit 09:25 Husband Away for Fellowship 10:24 Labor Begins at Home 15:35 Active Labor Water and Vomiting 18:18 Hospital Arrival at Seven Centimeters 20:27 Long OP Labor and Maneuvers 28:48 Birth Hemorrhage and Recovery 31:57 Tear Repair Explained 34:35 Tongue Tie and Feeding Struggles 38:29 Transition to Baby Two Story 38:59 Prenatal Struggles 39:47 Finding the Right Doula 42:12 Early Labor Signs 46:01 Miles Circuit Chaos 48:50 Shower Spiral Calls 51:25 Dad Steps In 55:02 911 and Bathroom Birth 01:00:01 Placenta Wait Hospital Transfer 01:03:36 Feeding and Allergy Journey 01:06:44 Baby Three Plans Wrap Up 01:08:39 Podcast Outro and Offers ———— Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH Your go-to guide for prenatal fitness, birth prep, and postpartum recovery. Start Preparing for Birth Today Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase. Explore Our Online Programs: Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education: ‍♀️ Prenatal & Postpartum Fitness Programs Childbirth + Postpartum Education Courses → https://mamastefit.com Just Had a Baby? Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core Start reconnecting with your core and feeling strong again—safely and confidently. ——— Follow Us on Instagram for Daily Tips + BTS https://instagram.com/mamastefit ——— ✨ Shop Our Favorites: ⚡️ Electrolytes we love → https://drinklmnt.com/mamaste Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500 ——

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  The MamasteFit Podcast

  167: Setting Up for the Birth You Want

  Jul 28, 20261h 12m

  Gina (perinatal fitness trainer and doula) and Roxanne (certified nurse midwife) define “unmedicated birth” for this episode as giving birth without an epidural, and explain why some people choose it. They cover potential benefits like easier position changes, fewer issues if an epidural doesn’t work as expected, and physiologic/hormonal effects. They address concerns about epidural medications (including fentanyl use in some hospitals) and emphasize there’s no morality in epidural vs. no epidural. Practical tips include choosing a supportive birth setting/team, touring hospitals, asking about monitoring options, tubs/showers, nitrous, and using comfort tools and mental skills—especially in transition—while remembering it’s always okay to change your mind! Our video on hypnobirthing: https://youtu.be/QuCa5xRQCX0 Our Relaxation sequence: https://youtube.com/shorts/gDOt2rkmmds?feature=share 00:00 Welcome and Episode Focus 01:08 Defining Unmedicated Birth 02:09 Why Skip the Epidural 02:53 Personal Birth Stories 09:31 Movement and Comfort Benefits 14:54 Hormones and Baby Transition 18:01 Epidural Medication Concerns 20:33 Setting Up for Success 21:36 Choosing Place and Provider 24:09 Transition or Truly Done 32:58 When Coping Breaks Down 36:51 Resetting Environment and Support 37:57 Toilet And Transition 38:33 Comfort Tools Practice 41:31 Hospital Support Clues 45:33 Tours And Staff Culture 49:46 Doulas And Backup Plans 53:05 Environment Shapes Pain 57:59 Mental Skills For Labor 01:02:25 Labor Cave Setup 01:07:09 Epidural Without Shame 01:09:37 Wrap Up And Resources ———— Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH Your go-to guide for prenatal fitness, birth prep, and postpartum recovery. Start Preparing for Birth Today Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase. Explore Our Online Programs: Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education: ‍♀️ Prenatal & Postpartum Fitness Programs Childbirth + Postpartum Education Courses → https://mamastefit.com Just Had a Baby? Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core Start reconnecting with your core and feeling strong again—safely and confidently. ——— Follow Us on Instagram for Daily Tips + BTS https://instagram.com/mamastefit ——— ✨ Shop Our Favorites: ⚡️ Electrolytes we love → https://drinklmnt.com/mamaste Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500 ——

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  The MamasteFit Podcast

  166: Pregnancy Constipation: Why It Happens and How to Go Without Struggling

  Jul 21, 202621 min

  Roxanne, a certified nurse midwife, breaks down pregnancy (and postpartum) constipation—aka a “traffic jam” of poop that gets harder the longer it sits because your body absorbs the water (think Play-Doh left out overnight). She explains common causes: progesterone slowing GI motility, the growing uterus and posture changes creating compression, supplements (especially iron), and often-overlooked pelvic floor tension—particularly in the posterior pelvic floor near the rectum. Key tips include: don’t strain (hello hemorrhoids and fissures), use better toilet positioning (Squatty Potty/feet elevated, hips Our Fav Squatty Potty: https://www.shareasale.com/r.cfm?b=632964&u=2610443&m=54647 00:00 Pregnancy Constipation Intro 00:43 What Constipation Means 02:03 Why Pregnancy Causes It 03:55 Pelvic Floor Connection 06:34 No Straining Basics 07:14 Toilet Posture Tips 08:13 Breathing to Poop 09:16 Movement Hydration Fiber 10:49 Magnesium Softeners Laxatives 12:21 Release Posterior Pelvic Floor 18:57 Prevent Labor Postpartum Issues 19:54 Wrap Up Resources ———— Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH Your go-to guide for prenatal fitness, birth prep, and postpartum recovery. Start Preparing for Birth Today Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase. Explore Our Online Programs: Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education: ‍♀️ Prenatal & Postpartum Fitness Programs Childbirth + Postpartum Education Courses → https://mamastefit.com Just Had a Baby? Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core Start reconnecting with your core and feeling strong again—safely and confidently. ——— Follow Us on Instagram for Daily Tips + BTS https://instagram.com/mamastefit ——— ✨ Shop Our Favorites: ⚡️ Electrolytes we love → https://drinklmnt.com/mamaste Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500 ——

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