How do I pitch the matcha diaries as a podcast guest?

the matcha diaries has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.

Who is the host of the matcha diaries?

the matcha diaries is hosted by cara and leo. The show is categorised under health (fitness) and has published 274 episodes.

How many episodes does the matcha diaries have?

the matcha diaries has published 274 episodes.

What topics does the matcha diaries cover?

the matcha diaries regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.

Is it hard to get booked on the matcha diaries?

the matcha diaries is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is the matcha diaries currently accepting guest pitches?

the matcha diaries hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are the matcha diaries episodes?

Episodes of the matcha diaries average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does the matcha diaries typically look for?

Our data rates the matcha diaries's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

health

the matcha diaries

Hosted by cara and leo · health · EN · 274 episodes

Audience: 13~764 on YouTube

Apple Podcasts Website

About this Podcast:

Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane.Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕

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80/100

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What is the matcha diaries?

the matcha diaries is a health podcast hosted by cara and leo, with 274 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

About the host

cara and leo hosts the matcha diaries, a health show with 274 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

the matcha diaries
the 7-year itch, finances & keeping the spark alive
Aug 23, 20261h 28m
join us this week for the long awaited guest episode where ed & i (cara) are joined by our lovely neighbours... who are also called cara and ed! (confusing I KNOWW) we asked you guys to send in your relationship/COUPLE questions, and we had a big chat answering them from both of our couples' perspectives. we got into so many juicy themes, including: maintaining independence & social life: answering questions on how to balance quality time as a couple while still making time for your own friends, and how to make sure you grow together without hindering your individual progress or hobbies. co-living logistics: tackling the day-to-day realities of living together, including tips for just moving in together, keeping your sanity when living with in-laws, and navigating a "bedtime gap" when one person is an early bird and the other is a night owl. managing finances: discussing the tricky topic of splitting expenses, whether to use joint bank accounts, and how to handle it when couples want to approach saving and spending differently. conflict resolution & the 7-year itch: sharing advice on how to actually reconnect after a fight, learning each other's fighting styles, and having super honest conversations about navigating doubts or the "seven-year itch" in a long-term relationship. keeping the spark alive: answering how to maintain attraction and romance post-honeymoon phase, from understanding each other's love languages (and actually using them!) to planning intentional, thoughtful dates. whether you're single, moving in with your partner, or years into a relationship, grab a matcha and join us as we share our honest thoughts & advice. to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠tiktok⁠⁠⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ ! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ ! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠⁠⁠⁠thematchadiariespod@gmail.com⁠⁠⁠
Listen Show Notes
the matcha diaries
why are we so obsessed with youth? + the nantucket "no influencers" drama
Aug 12, 202657 min
in this week's episode, we have a big yap and end up unpacking a few big conversations around self-image, getting older, and modern influencer culture we talk about: growing up, aging, & acceptance: shifting from fearing the milestone of turning 30 to finding quiet gratitude in aging naturally (and spotting our first forehead lines in the mirror). beauty standards & self-perception: how we see ourselves versus how the world sees us, ranging from the drama of "hair dysmorphia" after a haircut to the normalization of procedures like botox and "looksmaxing" for younger generations. influencer culture vs. authenticity: unpacking the viral nantucket craft shop that posted a "no influencers allowed" sign, and debating whether anti influencer backlash stems from subtle misogyny, spatial disrespect, or general performative fatigue. to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠⁠⁠instagram⁠⁠⁠⁠ , ⁠⁠⁠⁠tiktok⁠⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠⁠here⁠⁠⁠⁠ ! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out ⁠⁠⁠⁠here⁠⁠⁠⁠ ! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠⁠⁠thematchadiariespod@gmail.com⁠⁠⁠
Listen Show Notes
the matcha diaries
having an uncomfortable conversation about ariana grande
Aug 8, 202656 min
TRIGGER WARNING: this episode discusses eating disorders, disordered eating, body image, weight loss, body comparison, celebrity bodies and potentially triggering content around food and appearance. Please take care of yourself while listening. if you’d prefer to skip our highs and lows, our main conversation starts at 19:30 . in this episode we address the recent conversation surrounding Ariana Grande and, more broadly public body criticism, celebrity culture and the way we talk about people’s appearances online. we get into why we feel so uncomfortable commenting on someone else’s body, even when those comments come from a place of genuine concern. we talk about the difference between expressing concern and contributing to harmful body discourse, whether celebrities have any responsibility for the images they put into the world, and whether the public has any right to expect an explanation about someone’s health. we also talk about our own experiences with body image and why seeing certain content online can affect us differently depending on where we are in our own journeys. we also chat about the potential impact of seeing this kind of content when you’re younger, whether trigger warnings actually help, and what we can do when we notice the internet starting to negatively affect our own relationship with our bodies. It’s a messy, nuanced conversation, and we’re very aware that there isn’t one “right” way to talk about something this complicated. we’re sharing our own thoughts and experiences rather than pretending to have the answers, and, as always, we’d love to hear yours. USEFUL RESOURCES If anything discussed in this episode brings something up for you, please take care of yourself. You don’t have to be struggling with a diagnosed eating disorder to reach out for support. UK Beat Eating Disorders information, support and resources for anyone affected by an eating disorder. You don’t need a formal diagnosis to contact them. https://www.beateatingdisorders.org.uk/ Beat Helpline confidential support via phone, email and webchat. https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/ NHS Eating Disorders information about eating disorders and accessing support through the NHS. https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/overview/ US National Eating Disorders Association (NEDA) information, a free confidential screening tool, treatment-finding resources, support groups and resources for loved ones. https://www.nationaleatingdisorders.org/ NEDA Get Help a useful starting point if you’re worried about yourself or someone else and aren’t sure what to do next. https://www.nationaleatingdisorders.org/get-help/ Germany ANAD Essstörungen support and information for people affected by eating disorders and their loved ones, including free and anonymous initial consultations and telephone/online support. https://www.anad.de/beratung/ ANAD Telephone Support confidential and free support for people affected by eating disorders, family members and professionals. https://www.anad.de/beratung/betroffene/telefonberatung/ PODCASTS WE MENTION Shameless we mention their discussion around Ariana Grande and the ethics of talking publicly about another person’s body and health. Let’s Talk About Myths, Baby! leo’s current Greek mythology obsession, which she recommends after watching The Odyssey . as always, we’re not experts or professionals. Please take what feels helpful, leave what doesn’t, and be kind to yourself
Listen Show Notes
the matcha diaries
mid-year reset (aka it's not too late, we've got this!!)
Aug 2, 202652 min
this episode we're looking back at the goals & intentions we set for ourselves at the beginning of the year and reflect on how they're going so far & how we're (honestly) feeling. prompts we answer (for you to follow along): what is one overarching intention you would like to set for this coming year? what are three ways you will push yourself out of your comfort zone in 2026? what do you want to do more/less of in 2026? what are 5 things you want to accomplish in 2026 (can be small/big)? to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠ , ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠ or ⁠here⁠ (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ - current book of the month is 'the someday garden' by ashley poston). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠thematchadiariespod@gmail.com⁠⁠
Listen Show Notes
the matcha diaries
our current favourites, recent book recs & how we're feeling
Jul 26, 202646 min
grab a cup of coffee or matcha and join us in our pajamas for a cozy sunday morning recs & life catch-up this week, we’re sharing all our current favourites. from nostalgic TV and playlists, to our favourite recent reads and board games. We also have an honest chat about navigating busy seasons and learning to feel multiple emotions at the same time. here is everything we cover & recommend in this episode: what we’re watching and listening to: restarting one tree hill for peak nostalgia!! hart of dixie dallas cowboys cheerleaders (season 3) + playing the playlist for ultimate main-character airport struts (link here ) what we’re reading: phoebe berman is gonna lose it by brooke avrick (the ultimate funny, but heartfelt rom com) the reappearance of rachel price by holly jackson (for a fast paced lighthearted mystery) the collected regrets of clover (taking it slow & finding comfort in the story) games&apps we’re obsessed with crossplay (online scrabble with friends!) board game night classics: catan , taboo , and black stories Current thoughts: navigating dual emotions: feeling confidence & anxiety, or grief & joy at the exact same time busy adult routines, hard choices, and postponing trips home leo’s wedding trip to tuscany & our wholesome reunited mornings in london to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠⁠instagram⁠⁠⁠ , ⁠⁠⁠tiktok⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠here⁠⁠⁠ ! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out ⁠⁠⁠here⁠⁠⁠ ! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠⁠thematchadiariespod@gmail.com⁠
Listen Show Notes

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the matcha diaries

having an uncomfortable conversation about ariana grande

Aug 8, 202656 min

TRIGGER WARNING: this episode discusses eating disorders, disordered eating, body image, weight loss, body comparison, celebrity bodies and potentially triggering content around food and appearance. Please take care of yourself while listening. if you’d prefer to skip our highs and lows, our main conversation starts at 19:30 . in this episode we address the recent conversation surrounding Ariana Grande and, more broadly public body criticism, celebrity culture and the way we talk about people’s appearances online. we get into why we feel so uncomfortable commenting on someone else’s body, even when those comments come from a place of genuine concern. we talk about the difference between expressing concern and contributing to harmful body discourse, whether celebrities have any responsibility for the images they put into the world, and whether the public has any right to expect an explanation about someone’s health. we also talk about our own experiences with body image and why seeing certain content online can affect us differently depending on where we are in our own journeys. we also chat about the potential impact of seeing this kind of content when you’re younger, whether trigger warnings actually help, and what we can do when we notice the internet starting to negatively affect our own relationship with our bodies. It’s a messy, nuanced conversation, and we’re very aware that there isn’t one “right” way to talk about something this complicated. we’re sharing our own thoughts and experiences rather than pretending to have the answers, and, as always, we’d love to hear yours. USEFUL RESOURCES If anything discussed in this episode brings something up for you, please take care of yourself. You don’t have to be struggling with a diagnosed eating disorder to reach out for support. UK Beat Eating Disorders information, support and resources for anyone affected by an eating disorder. You don’t need a formal diagnosis to contact them. https://www.beateatingdisorders.org.uk/ Beat Helpline confidential support via phone, email and webchat. https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/ NHS Eating Disorders information about eating disorders and accessing support through the NHS. https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/overview/ US National Eating Disorders Association (NEDA) information, a free confidential screening tool, treatment-finding resources, support groups and resources for loved ones. https://www.nationaleatingdisorders.org/ NEDA Get Help a useful starting point if you’re worried about yourself or someone else and aren’t sure what to do next. https://www.nationaleatingdisorders.org/get-help/ Germany ANAD Essstörungen support and information for people affected by eating disorders and their loved ones, including free and anonymous initial consultations and telephone/online support. https://www.anad.de/beratung/ ANAD Telephone Support confidential and free support for people affected by eating disorders, family members and professionals. https://www.anad.de/beratung/betroffene/telefonberatung/ PODCASTS WE MENTION Shameless we mention their discussion around Ariana Grande and the ethics of talking publicly about another person’s body and health. Let’s Talk About Myths, Baby! leo’s current Greek mythology obsession, which she recommends after watching The Odyssey . as always, we’re not experts or professionals. Please take what feels helpful, leave what doesn’t, and be kind to yourself

Listen Show Notes

Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

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the matcha diaries

About this Podcast:

Pitch Analysis

What is the matcha diaries?

About the host

Recent episodes

the 7-year itch, finances & keeping the spark alive

why are we so obsessed with youth? + the nantucket "no influencers" drama

having an uncomfortable conversation about ariana grande

mid-year reset (aka it's not too late, we've got this!!)

our current favourites, recent book recs & how we're feeling

Advertisers on this show

Best industries to pitch the matcha diaries for

Podcasts like the matcha diaries

Every question we get asked before
someone starts their trial.

the matcha diaries

About this Podcast:

Pitch Analysis

What is the matcha diaries?

About the host

Recent episodes

the 7-year itch, finances & keeping the spark alive

why are we so obsessed with youth? + the nantucket "no influencers" drama

having an uncomfortable conversation about ariana grande

mid-year reset (aka it's not too late, we've got this!!)

our current favourites, recent book recs & how we're feeling

Advertisers on this show

Best industries to pitch the matcha diaries for

Podcasts like the matcha diaries

Every question we get asked before
someone starts their trial.

the matcha diaries

About this Podcast:

Pitch Analysis

What is the matcha diaries?

About the host

Recent episodes

the 7-year itch, finances & keeping the spark alive

why are we so obsessed with youth? + the nantucket "no influencers" drama

having an uncomfortable conversation about ariana grande

mid-year reset (aka it's not too late, we've got this!!)

our current favourites, recent book recs & how we're feeling

Advertisers on this show

Best industries to pitch the matcha diaries for

Podcasts like the matcha diaries

Every question we get asked beforesomeone starts their trial.

the matcha diaries

About this Podcast:

Pitch Analysis

What is the matcha diaries?

About the host

Recent episodes

the 7-year itch, finances & keeping the spark alive

why are we so obsessed with youth? + the nantucket "no influencers" drama

having an uncomfortable conversation about ariana grande

mid-year reset (aka it's not too late, we've got this!!)

our current favourites, recent book recs & how we're feeling

Advertisers on this show

Best industries to pitch the matcha diaries for

Podcasts like the matcha diaries

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.