
Episode #82
#82: One Minute That Can Change How You Handle Stress with Brett Weinroth
Stress is inevitable. Living in survival mode isn't. In this episode of MaxLife, Ben sits down with Brett Weinroth, Co-Founder of Paragon Performance Evolution, whose work has helped Fortune 500 executives, Special Forces teams, professional athletes, and family enterprises perform at their highest level—not by working harder, but by mastering their internal state. Together they explore the science of heart coherence, emotional resilience, and a simple one-minute practice that can dramatically change how you respond to pressure, conflict, and uncertainty. Why your nervous system—not your intelligence—often determines your performance under pressure. The surprising difference between managing your time and managing your energy. How difficult emotions can become powerful catalysts for growth instead of obstacles to avoid. The one-minute Paragon Pause that helps you respond with clarity instead of reacting from stress. Guest Bio Brett Weinroth is Co-Founder and Partner of Paragon Performance Evolution, where he works with senior leaders, family office executives, and members of multi-generational family enterprises. His mission is helping leaders navigate the human side of performance—cultivating greater self-awareness, resilience, emotional intelligence, and presence so they can lead more effectively at work, at home, and within their broader systems. Brett works extensively with leaders in the ultra-high-net-worth and family-enterprise space, supporting conversations around succession, governance, communication, leadership development, and family harmony. Drawing from both modern science and timeless principles, he helps individuals, teams, and families navigate complexity, strengthen relationships, and perform at their highest level through periods of growth and transition. Paragon's clients have included family-owned enterprises, family offices, Fortune 500 companies, Special Forces units, professional athletes, leading academic institutions, Global First Ladies, and astronauts. At his core, Brett is passionate about helping people evolve, deepen meaningful connections, and unlock their fullest potential. performanceparagon.com https://www.linkedin.com/in/bweinroth/ IG: paragon_performance In this episode, you'll discover:




