
Episode #296
Alison Raskin: OCD: How overthinking impacts your relationship
Love and relationships are already complicated, but they can feel even more so if you’re living with a mental health condition. This week author Allison Raskin talks about her experiences with OCD, and how overthinking can be managed in relationships and dating. How do you talk to a partner about your mental health? What is the difference between having valid concerns and catastrophising? What can you do if you’re overwhelmed by negative thoughts? Allison Raskin is a New York Times bestselling author and podcaster. Her latest book is Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression . She also has a highly successful YouTube channel, Just Between Us , and has worked as a screenwriter for Netflix, MTV and 20th Century Television. If You’re Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts , Spotify or Google Podcasts ) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. This week supporters will hear: - Three things Alison Raskin knows to be true. - How to keep going when looking for love, change, or growth - AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew’s new online relationship course: My Best Relationship Tools Read Allison Raskin’s new book Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression Watch Allison Raskin on her YouTube channel Just Between Us Follow Allison Raskin on Instagram @emotionalsupportlady and on Twitter @AllisonRaskin. Visit Allison Raskin's website You might also enjoy Andrew’s interviews with Kathleen Smith on Making Anxiety Your Friend and with Kate Lucey on Depression: What Worked For Me . Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter , Facebook and YouTube @andrewgmarshall


