The Megan Waldrep Podcast

The Megan Waldrep Podcast is a welcoming space to slow down, take a breath, and explore spirituality—your way. Rooted in the idea of BYOB (Bring Your Own Beliefs), this podcast offers honest conversations, inspiring spiritual perspectives, and simple practices like breathwork and energy awareness to help you reconnect with yourself and feel more alive in everyday life. Hosted by Megan Waldrep, each episode invites you to take what resonates, leave what doesn’t, and move through life guided by what feels true to you.

The Megan Waldrep Podcast is a education podcast hosted by Megan Waldrep, with 177 episodes on record and a Required Pod Score of 80.

Megan Waldrep hosts The Megan Waldrep Podcast, a education show with 177 episodes published.

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  Episode #178

  Ep. 38: Breath Break - Awareness Breath

  Sep 22, 20269 min

  Today, we’re skipping the big intro and jumping right into an awareness breath practice. * The benefits of this practice include enhancing mental clarity and focus, significantly reducing stress and anxiety, improving mood, and lowering blood pressure. This is a wonderful tool to help slow your heart rate and regulate your nervous system when you need it: during a busy workday, while sitting in traffic, in the middle of a high-emotion conversation, as you’re falling asleep or when you’re trying to get back to sleep. For today’s guided practice, make sure you’re somewhere you can safely pause and give it your attention. If now isn’t a good time, save this episode and come back to it later. Anytime you use this practice in traffic or during a conversation, keep your eyes open and stay aware of what’s happening around you. Once you’re settled, let’s begin... FREE: Give Yourself Some Breathing Room - simple tools to de-stress anytime, anywhere https://meganwaldrep.com/newsletter Let's connect on IG: https://www.instagram.com/megan.waldrep Let’s work together! https://meganwaldrep.com

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  Episode #176

  Ep. 36: When Growth Feels More Painful Than Staying the Same - Why Alignment Can Feel So Uncomfortable

  Sep 8, 202622 min

  Oh yeah, we're in it now! Growth is often described as freeing, expansive, and beautiful. BUT when you’re actually living it, it can feel confusing, tender, and a lot like something has gone wrong. (In reality, you're doing it right!) In this episode, I’m sharing a personal growth report, LIVE from the messy middle. Believe me, you're not alone. The thing is, we may outgrow an identity, habit, relationship dynamic, or way of living looooong before the new version of our Self feels natural. Let’s talk about: why unfamiliarity can feel threatening how to tell growing pains from a genuine warning and what might be happening when your progress doesn’t feel like progress yet. Let's Dive In! FREE: Give Yourself Some Breathing Room - simple tools to de-stress anytime, anywhere https://meganwaldrep.com/newsletter Let's connect on IG: https://www.instagram.com/megan.waldrep Let’s work together! https://meganwaldrep.com

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  Episode #175

  Ep. 35: The Alter Ego That Led Me to My Husband (and How to Create Yours)

  Sep 2, 202622 min

  What if the most confident version of you feels too far away to access right now? Before I met my husband, I was writing a dating column that was a little like Sex and the City meets Santa Barbara, California. I wrote under the name Elizabeth Rose, but she became much more than a pen name. She was an alter ego; someone a little more social, adventurous, and willing to take chances than I believed myself to be at the time. In this episode, I’m sharing how stepping into her energy changed the way I dated, helped me move through the world with more confidence, and eventually played a part in how I met my husband. We’ll also explore how you can create an alter ego, and how it can bridge you to your higher self, especially when telling yourself to “just be confident” isn’t working. Because sometimes, becoming more yourself begins by asking one unexpectedly powerful question: What would she do? FREE: Give Yourself Some Breathing Room - simple tools to de-stress anytime, anywhere https://meganwaldrep.com/newsletter Let's connect on IG: https://www.instagram.com/megan.waldrep Let’s work together! https://meganwaldrep.com

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  Episode #174

  Ep. 34: How to Stop Overthinking and Let that Thought Go

  Aug 26, 202621 min

  Has one tiny thought ever turned into an entire emotional experience? Someone doesn't text back... you see someone else's success... someone says something that lands wrong... And before you know it, your mind has created a whole story about what it means, why it happened, and what might happen next. But what if there's a moment (right in the middle of all that) when you can simply stop? In this episode, we’re talking about the difference between having a thought and following a thought, and why learning to recognize that distinction can change the way you move through your day. Because sometimes the most peaceful thing you can do isn't figure it out, fix it, or think more positively. Sometimes you just don't finish the story. In this episode: Why our minds are so quick to fill in the blanks How a simple thought can become a much bigger story The subtle moment when thinking turns into spiraling A simple practice for catching yourself before the story runs away with you What it might feel like to leave something unresolved, and be okay with it Come listen if your mind has ever taken a perfectly innocent thought and turned it into a whole damn movie. FREE: Give Yourself Some Breathing Room - simple tools to de-stress anytime, anywhere https://meganwaldrep.com/newsletter Let's connect on IG: https://www.instagram.com/megan.waldrep Let’s work together! https://meganwaldrep.com

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  Episode #172

  Ep. 33: How to Trust Your Gut (Even When You’re Not Sure)

  Aug 18, 202614 min

  What if intuition isn't about predicting the future or receiving some mysterious answer from outside yourself...but about getting better at noticing what your body already knows? In this episode, we're talking about pendulums (and why you don't need one), the ideomotor effect, and what may actually be happening in your body when you face a yes-or-no question. The goal isn't to be right every time. It's to develop a relationship with your own internal signals and build trust in yourself. We can start now. Let's Dive In! FREE: The Breathing Room Toolkit - simple tools to de-stress anytime, anywhere https://meganwaldrep.com/newsletter Let's connect on IG: https://www.instagram.com/megan.waldrep Let’s work together! https://meganwaldrep.com

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