The Megan Waldrep Podcast

The Megan Waldrep Podcast is a welcoming space to slow down, take a breath, and explore spirituality—your way. Rooted in the idea of BYOB (Bring Your Own Beliefs), this podcast offers honest conversations, inspiring spiritual perspectives, and simple practices like breathwork and energy awareness to help you reconnect with yourself and feel more alive in everyday life. Hosted by Megan Waldrep, each episode invites you to take what resonates, leave what doesn’t, and move through life guided by what feels true to you.

The Megan Waldrep Podcast is a education podcast hosted by Megan Waldrep, with 172 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Megan Waldrep hosts The Megan Waldrep Podcast, a education show with 172 episodes published.

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  Episode #172

  Ep. 33: How to Trust Your Gut (Even When You’re Not Sure)

  Aug 18, 202614 min

  What if intuition isn't about predicting the future or receiving some mysterious answer from outside yourself...but about getting better at noticing what your body already knows? In this episode, we're talking about pendulums (and why you don't need one), the ideomotor effect, and what may actually be happening in your body when you face a yes-or-no question. The goal isn't to be right every time. It's to develop a relationship with your own internal signals and build trust in yourself. We can start now. Let's Dive In! FREE: The Breathing Room Toolkit - simple tools to de-stress anytime, anywhere https://meganwaldrep.com/newsletter Let's connect on IG: https://www.instagram.com/megan.waldrep Let’s work together! https://meganwaldrep.com

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  Episode #173

  Ep. 32: Your Triggers Are Your Gurus (Here's How to Take Your Power Back)

  Aug 11, 202629 min

  Have you ever had a reaction to someone that felt way bigger than the situation seemed to warrant? Of course you have! You're human! So let's figure out how to take our power back in that situation to help us evolve past it. In this episode, we'll explore how moments of frustration, anger, jealousy, rejection, or hurt can become opportunities for deeper self-awareness and how curiosity can help us respond rather than simply react. I even share questions you can ask yourself when something really gets under your skin (I literally used these about an hour after I recorded this podcast...and it worked. Thank God!) Let's Dive In! FREE: The Breathing Room Toolkit - simple tools to de-stress anytime, anywhere https://meganwaldrep.com/newsletter Let's connect on IG: https://www.instagram.com/megan.waldrep Let’s work together! https://meganwaldrep.com

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  Episode #171

  The Love Yourself Trick: How to Make Self-Love a Feeling, Not Just an Idea

  Aug 5, 202619 min

  We hear “love yourself” all the time, but what does that actually mean? How can you understand the idea of self-love without actually feeling it? In this episode, we explore a simple way to experience self-love as a felt sensation rather than just another affirmation you’re supposed to believe (they don't always land, do they?). Instead of trying to manufacture feelings of love for yourself, here's a fun trick you can use as a doorway anytime you need it. Let's Dive In! FREE: The Breathing Room Toolkit - simple tools to de-stress anytime, anywhere https://meganwaldrep.com/newsletter Let's connect on IG: https://www.instagram.com/megan.waldrep Let’s work together! https://meganwaldrep.com

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  Episode #170

  Ep. 30: The Biggest Breathing Mistake I Hear in Yoga Classes

  Jul 28, 202615 min

  For years, I believed that bigger breaths were always better. "Take the deepest breath you've taken all day. Fill your lungs completely." If you've taken a yoga class, you've probably heard these cues countless times. But what if breathing bigger isn't always breathing better? In this episode, I explore a fascinating perspective I learned through Oxygen Advantage that challenged what I thought I knew about breathing. We dive into why quiet, slow, nasal breathing may be more supportive for your nervous system than constantly taking deep breaths, and how some modern breathing cues may have drifted away from ancient yogic practices. This isn't about saying yoga is wrong. It's about staying curious, understanding the science, and noticing what your own body tells you. Let's Dive In! FREE: The Breathing Room Toolkit - simple tools to de-stress anytime, anywhere https://meganwaldrep.com/newsletter Let's connect on IG: https://www.instagram.com/megan.waldrep Let’s work together! https://meganwaldrep.com

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  Episode #169

  Ep.29: Everyone Else Took LSD. I Took Nothing.

  Jul 21, 202618 min

  What happens when you're the only sober person in the room? In this episode, I share a story from a weekend with old friends. And what unfolded reminded me that clarity, connection, and spiritual insight don't have to come from changing your state of consciousness. Sometimes they come from becoming fully present in the one you're already in. This isn't an episode about whether psychedelics are good or bad. It's an invitation to explore a bigger question: Do we need something outside of ourselves to access the wisdom that's already within us? Let's Dive In! FREE: The Breathing Room Toolkit - simple tools to de-stress anytime, anywhere https://meganwaldrep.com/newsletter Let's connect on IG: https://www.instagram.com/megan.waldrep Let’s work together! https://meganwaldrep.com

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