The Menopause Hour with Winona

Welcome to The Menopause Hour, the podcast where you’ll find the answers to your most pressing menopause questions—the ones you won't get from your OB/GYN. Hosted by Winona’s Chief Medical Officer, Dr. Michael Green, and Medical Director, Dr. Cat Brown, The Menopause Hour is here to empower you with expert insights, tips, and real talk on navigating menopause with confidence and clarity.Brought to you by Winona – menopause care made easy. Join us each episode as we explore the symptoms, solutions, and science of menopause, all while breaking down the stigmas and misconceptions along the way.

The Menopause Hour with Winona is a health podcast hosted by Winona, with 49 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Winona hosts The Menopause Hour with Winona, a health show with 49 episodes published.

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  Episode #43

  Episode #43: Hormonal Mood Swings & Brain Fog Explained

  Jul 29, 202653 minS1

  In this episode of The Menopause Hour with Winona, Dr. Cat sits down with Dr. Moon to talk about two of perimenopause's most misunderstood symptoms: mood swings and brain fog, diving into why these symptoms often get mistaken for stress, ADHD, or depression. They also offer another perspective on what's really happening with your hormones and cortisol during this stage of life and share how sleep and nutrition play a key role in managing these symptoms. Have more questions you'd like to ask our experts? Join our next live Q&A: bywinona.com/liveqa-spotify Learn more about Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona

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  Episode #42

  Hormones, Testing, and Treatment: Separating Menopause Facts from Fiction

  Jul 8, 202638 minS1

  In this episode of The Menopause Hour with Winona, Dr. Cat explains hormones on a deeper level. This new episode provides listeners with a better understanding of progesterone’s role in treatment and sheds light on the facts surrounding testosterone support. The conversation also explores hormone testing, weight management, and personalized care, all of which are among the most common questions Winona doctors receive from patients. Have more questions you'd like to ask our experts? Join our next live Q&A: bywinona.com/liveqa-spotify Learn more about Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona

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  Episode #40

  Episode #40: Dosing, DHEA, and the Lifestyle Habits That Make It Work

  Jun 17, 202653 minS1

  <p>In this episode of The Menopause Hour with Winona, Dr. Cat covers what to expect when starting HRT, how DHEA interacts with conditions like PCOS and bipolar disorder, and the difference between HRT delivery methods. She also discusses how to manage common side effects, why treatment consistency is important, and which lifestyle habits and vitamins would work well for your changing hormone levels, because how you take care of yourself day to day plays a bigger role in your menopause journey than you realize.</p><p> </p><p>Have more questions you'd like to ask our experts? Join our n...

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  Episode #39

  Episode #39 Navigating Relationships During Menopause

  May 20, 202640 minS1

  <p> </p><p>Many people may think that menopause only affects the women who are going through it, but the truth is, it also impacts the people around them, especially their partners. Symptoms, such as those related to mood and intimacy, can affect emotional connection and fuel misunderstandings, often straining relationships.</p><p> </p><p>In this episode, licensed marriage and family therapist Stephanie Clavenna joins Dr. Cat Brown in exploring what it really looks like to navigate relationships during perimenopause and menopause.</p><p> </p><p>This episode covers how hormonal shifts can impact mental health, self-esteem, and intimacy, and...

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  Episode #38

  Episode #38 Know Your Body and Your Options: Verified Truths About Menopause and HRT

  May 13, 202640 minS1

  <p> </p><p>Hormone replacement therapy can feel overwhelming, especially when there's so much conflicting information out there and so many questions still left unanswered.</p><p> </p><p>In this episode, Dr. Cat answers questions from women navigating perimenopause and menopause, including how long you can stay on HRT, how to recognize if you need a dose adjustment, and more. This episode also covers what the first weeks on HRT may look like, why hormone testing is not as necessary as many believe, and how sleep and nutrition play a bigger role in your results than you might think.</p>...

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