
Episode #83
TMB83 - Dr. Mala - Somatic Truth: Ancient Practices for Modern Wounds
<p>Dr. Mala</p><p>No one ever steps into the same river twice. Our lives change, but some moments ripple through us forever. In this deeply personal and wide-ranging conversation with Dr. Mala, we explore the many faces of trauma—childhood wounds, cultural silence, military service, intergenerational grief—and the surprising ways they can still serve us in the present.</p><p>From evolutionary psychology’s take on hypervigilance, to the spiritual and biological truths behind inherited pain, Dr. Mala shows how survival responses can be reframed into pathways for post-traumatic growth. We dive into her “Four A’s” method, the...

