The Mental Dietician

Host Ahren Lynch-Potter and his guests bring you a well-balanced mental diet on a range of different subjects so you can become better Mentally, Emotionally, Financially, Spiritually, and Physically. He brings you 1 episode every Wednesday so you can be nourished every week and make your life better and more fulfilling.

The Mental Dietician is a education podcast hosted by Ahren Lynch-Potter, with 134 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Ahren Lynch-Potter hosts The Mental Dietician, a education show with 134 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Mental Dietician

  #133 - Healing Through Psychedelics, Jiu Jitsu, and Reinventing Yourself with Amanda Siebert

  May 16, 20251h 10mS0

  <p>In today’s real-as-hell episode, host Ahren Lynch-Potter sits down with Amanda Siebert, author, integration coach, and total jiu-jitsu badass. They kick things off with how Amanda broke her ankle in competition and spiral straight into everything from pain and recovery to identity and starting over.<br/><br/>Amanda talks about how jiu-jitsu flipped her life upside down (in the best way), leading her from a career in journalism to personal training and psychedelic integration work. They don’t sugarcoat a thing, especially when it comes to psychedelics like Ibogaine. Amanda opens up about her own experience, what it taug...

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  The Mental Dietician

  #132 - Why I Quit My $200K/Year Job

  Apr 23, 202523 minS0

  <p>In today’s honest and no-BS episode, Ahren Lynch-Potter gets real about why he quit his $200K-a-year job—and what it took to finally walk away from something that looked good on paper but felt completely off. He talks about his journey from personal training to psychedelics to coaching, the fears he faced, and the moments that cracked him open. Ahren shares what it’s like to chase money, people-please, and ignore your gut—and what happens when you finally choose to stop doing that. This isn’t just a story about quitting a job—it’s about waking up, trusting y...

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  The Mental Dietician

  #131 - How To Go From Procrastination To Purpose

  Mar 26, 202521 minS0

  <p>In today’s raw and real episode, Ahren Lynch-Potter opens up about his journey with soul-centered selling and how he’s found his purpose through teaching. Recently joining Being True to You, a coaching organization focused on psychedelic integration and addiction recovery, Ahren shares how teaching sales with integrity has become a big part of his life’s work. He talks about how purpose isn’t something you think about—it’s something you feel. It’s the force that pulls everything together. Through his own experiences, Ahren shows how stepping into what truly matters in life, even when it’s scary, is...

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  The Mental Dietician

  #130 - Are We All Addicted To Something?

  Mar 15, 202518 minS0

  <p>In today’s episode, Ahren Lynch-Potter gets real about addiction—no sugarcoating, no bullshit. He’s not just talking about drugs, alcohol, or gambling. He’s talking about the stuff we don’t even think of as addiction—like people-pleasing, doom-scrolling, or constantly chasing that next high, whether it’s validation, success, or just feeling “good enough.”<br/><br/>Ahren opens up about his own past—partying hard, selling drugs, and using substances to numb the pain he didn’t know how to deal with. He breaks down the tough truth: addiction isn’t the problem. It’s the thing we do to try to fix...

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  The Mental Dietician

  #129 - How To Break Free Of The Stories Holding You Back

  Mar 5, 202518 minS0

  <p>In today’s honest and raw episode, host Ahren Lynch-Potter talks about how the stories we tell ourselves can really hold us back in life. He shares how a lot of the struggles we face—whether it’s emotional pain, anxiety, or even thoughts of suicide—come from the stories we’ve picked up over time. These stories, often tied to past trauma, shape how we see ourselves and what we think we deserve. Ahren gets real about how recognizing these stories and changing how we think about ourselves can lead to true freedom and healing. From his experience coaching p...

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