The Mental Game Gym Podcast

The Mental Game Gym Podcast helps athletes and parents build the mindset for high performance. Hosted by a mental performance coach, we dive into sport psychology strategies, real stories, and tools to boost confidence, focus, and resilience. Whether you're chasing a goal, coming back from a setback, or supporting your athlete, you'll learn how to train the mind like you train the body — so you can show up and play free when it matters most.

The Mental Game Gym Podcast is a sports podcast hosted by Andrew Crome, with 28 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Andrew Crome hosts The Mental Game Gym Podcast, a sports show with 28 episodes published.

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  Episode #26

  The Confidence Checklist Every Athlete Needs

  Feb 11, 202630 minS1

  <p>Click here to register for the FREE virtual workshop! </p><p><br></p><p>Summary</p><p>In this episode of the Mental Game Gym podcast, host Andrew Crome discusses the importance of building confidence in athletes. He emphasizes that confidence is not a feeling to wait for but a skill that can be developed through intentional practice. Crome introduces a confidence checklist, highlights the significance of setting intentions, and explains how to manage unhelpful thoughts. He also discusses the necessity of resetting after mistakes, stepping into discomfort for growth, and celebrating actions over outcomes. The episode concludes with...

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  Episode #28

  What You Don’t See: Inside the Mental Prep of Olympians

  Feb 4, 202615 minS1

  <p>Keywords</p><p><br></p><p>Olympics, mental preparation, emotional regulation, visualization, mental toughness, athlete mindset, performance coaching, resilience, mental training, sports psychology</p><p><br></p><p><br></p><p>Summary</p><p><br></p><p>In this episode of the Mental Game Gym podcast, Andrew Crome delves into the often unseen mental preparation that Olympians undergo. He discusses the importance of mental training, emotional regulation, and visualization techniques that athletes use to prepare for competition. Crome busts common myths about Olympians, emphasizing that they experience nerves just like everyone else, but they have developed strategies to manage...

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  Episode #24

  How to Stop Overthinking and Compete with Clarity

  Jan 28, 202611 minS1

  <p>Summary</p><p>In this episode of the Mental Game Gym podcast, host Andrew Crome discusses the importance of mental toughness and how to manage self-doubt and negative thoughts. Through the story of a gymnast named Maya, he introduces a mindset shift that encourages athletes to view their thoughts as pieces on a chessboard, rather than trying to eliminate them. Crome outlines a three-step process to help athletes relate to their thoughts differently and refocus on their performance goals. He emphasizes the need for practice and offers insights from the British Olympic rowing team to illustrate the importance of...

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  Episode #23

  Not Getting The Game Time You Expected? How To Prepare For Your Opportunity

  Jan 21, 202614 minS1

  <p>Summary</p><p>In this episode, Andrew Crome addresses a common challenge faced by athletes when they transition to a higher level of competition. Many athletes who have previously been stars on their teams find themselves struggling to adapt when they move up, often feeling overlooked and confused by their reduced playing time. Crome emphasizes that this experience is not a personal failure but rather a natural part of growth. He introduces the concept of 'hinge moments,' which are pivotal opportunities that can arise unexpectedly, and stresses the importance of being mentally and physically prepared for these moments.<...

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  Episode #22

  The Mental Warm-Up Every Athlete Needs

  Jan 14, 202616 minS1

  <p>Summary</p><p>In this episode of the Mental Game Gym Podcast, Andrew Crome discusses the critical role of mental preparation in achieving peak performance. He emphasizes that success under pressure is not about luck but about preparation. Through practical tools and a structured approach, he guides listeners on how to develop a mission mindset, create a game script, and activate their game face. The episode also highlights the importance of visualization and navigating choice points during performance, ultimately encouraging athletes to take control of their mental game.</p><p><br></p><p>Takeaways</p>Mental preparation is essential...

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