The Mental Health Mixtape

A podcast dedicated to fostering open conversations, sharing stories, and exploring a diverse range of topics related to mental health. In each episode, our hosts and mental health advocates dive deep into discussions that touch on various aspects of mental well-being. From personal anecdotes to expert interviews, we will cover subjects such as coping strategies, mindfulness techniques, breaking down stigmas, therapy modalities, self-care rituals, and much more. Subscribe to this podcast for weekly conversations, practical tips and relatable stories that help you on your journey!

The Mental Health Mixtape is a health podcast hosted by Before Operational Stress, with 22 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Before Operational Stress hosts The Mental Health Mixtape, a health show with 22 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #22

  Episode 22: I’ve Got Your Back: Breaking the Stigma of PTSD in First Responders

  Dec 23, 202556 minS2

  <p>In this episode of Mental Health Mixtape, Ryan andMegan sit down with Shaun Taylor, co-founder of the #IVEGOTYOURBACK911awareness campaign, to shed light on the mental health realities faced by FirstResponders and those living with PTSD.</p><p>Launched in 2014, #IVEGOTYOURBACK911 began as an onlinemovement aimed at breaking down stigma and drawing attention to the risingmental health challenges within the First Responder community. Through a strongand dedicated online presence, the campaign quickly gained worldwiderecognition as a space where First Responders could connect, share resources,and visibly support one another.</p><p>The campaign proudly supports Paramedics, Police,Firefighters, Emergency...

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  Episode #21

  Episode 21: Navigating Grief, Growth, and Life with a First Responder: A Conversation with Jodie Baulkham

  Nov 28, 202557 minS2

  <p>In this powerful episode of Mental Health Mixtape, Ryan and Megan sit down with Jodie Baulkham, professional coach, educator, author, and advocate, to explore what it truly means to rebuild your life after profound loss and to navigate the complexities of being a partner to a first responder.</p><p>Jodie shares her deeply personal mental health journey, beginning with the tragic loss of her first husband, an RCMP officer killed in the line of duty, and continuing through her experiences supporting her second husband, also a police officer, living with PTSD. With remarkable vulnerability and insight, Jodie discusses...

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  Episode #20

  Episode 20: Prolonged Exposure, it’s like Buckley’s: it tastes horrible, but it works!

  Oct 17, 20251h 29mS2

  <p>In this episode of the Mental Health Mixtape, hosts Ryan Collyer and Dr. Megan McElheran sit down with two incredible guests who bring both heart and honesty to the table: Dr. Kristjana Fridfinnson, a psychologist dedicated to supporting and advocating for the mental health of Public Safety Personnel (PSP), and Constable Brennan Martin, a 23-year law enforcement officer who has made it his mission to break the stigma around mental health in first responder communities.</p><p>This raw, brutally honest, and unexpectedly hilarious conversation explores Brenan’s personal journey through over two decades in policing — the challenges, the less...

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  Episode #19

  Episode 19: Breaking the Silence: Mental Health in the Helping Professions

  Apr 25, 20251h 4mS2

  <p>In this episode, hosts Ryan and Megan sit down with Devon and Raman—two Vancouver-based counsellors with frontline experience in corrections, healthcare, and private practice. Both guests share their personal and professional journeys through trauma-exposed environments, their entry into the world of forensic psychology, and how their lived experiences with mental health have shaped the way they now support others.</p><p>Together, they unpack the stigma that still exists around seeking help—especially among service providers and those working in high-stress roles. From advocacy and clinical research to prevention and legacy-building, this conversation is a heartfelt reminder that even...

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  Episode #18

  Episode 18: Staying Resilient in Public Safety: A Mental Health Journey with Jennifer Lessard

  Mar 28, 20251h 5mS2

  <p>In this episode of Mental Health Mixtape, hosts Ryan Collyer and Dr. Megan McElheran sit down with Jennifer Lessard, a seasoned law enforcement leader with over 21 years of experience. Jennifer shares her personal mental health journey, discussing the challenges she’s faced in a high-stress career and the strategies that have helped her stay resilient. From breaking the stigma around mental health in public safety to prioritizing self-care and building strong support systems, Jennifer offers invaluable insights into maintaining well-being in demanding professions. Tune in for a powerful conversation on resilience, leadership, and the future of mental health in pu...

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