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Hosted by Richard Duhig · music · EN-US · 390 episodes
Irelands premier and award winning Metal Music Podcast. The Metal Cell Podcast sets out to promote the Irish Metal Scene by talking to the bands, promoters, artists and fans of this musical genre. I hope to interview as many generations as possible involved in the Irish Metal community from those who create the music, design the artwork, promote the gigs or simply fans of the music itself. It's one of the most exciting times ever to be a Metal fan in Ireland with so many home grown and international metal bands touring our cities and releasing incredible music. This Podcast has become a solid link in communicating our voices throughout the world wide Metal community. The bonds forged in the Metal Scene are strong, loyal and lasting. Friendships created that traverse oceans and continents, which saw the podcast charting in Europe, the America's, and Asia. Thank you all for listening and for your support, Richie. #supportyourlocalmetalscene
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Signup to Generate a PitchThe Metal Cell Podcast is a music podcast hosted by Richard Duhig, with 390 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Richard Duhig hosts The Metal Cell Podcast, a music show with 390 episodes published.
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The Metal Cell Podcast
This is a update for Spotify and other streaming sites featuring Solothurn instead of the Shortest Straw clip that somehow made it onto the Solothurn 381 episode.
Episode #382
Cian (Riffs/Vocals) & Emmett (Bass) of Bucket talk to Letty Sharp of The Metal Cell podcast before their show supporting Knocked Loose at a sold out The Academy in Dublin June 23rd 2026. Bucket are one of the most exciting bands to emerge from the Dublin underground in recent years. They sit at the crossroads of punk, noise rock, hardcore and industrial intensity rather than traditional metal. Think of them as existing in the same broad ecosystem that produced bands like Gilla Band, but with a younger, more abrasive DIY energy. Mosaic was released on 29 April 2026 via A Baker's Dozen and is the follow-up to their debut EP Muck (2025). It contains five tracks and represents a significant evolution in their sound, incorporating more electronic textures, breakbeat influences and ambitious song structures while retaining the band's trademark noise-rock intensity. Band link: https://bucket.band
Episode #380
This week on The Metal Cell Podcast, Richie sits down with Paul O'Rourke (Vocals), Brian Gribben (Guitar), Daryl Hill (Bass) and Lucas Todesco (Drums) from Belfast heavyweights Shortest Straw. With their debut EP A New Normal arriving on 11 August, the band discuss far more than breakdowns and blast beats. They reflect on finding their identity, balancing aggression with honesty, writing songs with purpose and building a band that values authenticity over imitation. The conversation explores the creative process behind the EP, working with producer Josh Sid Robinson (JSR Audio), the realities of starting a heavy band in 2026, preparing for their Irish tour with Dead Mob and Carynx, and why live performance remains the heartbeat of Shortest Straw. Upcoming Shows: • 03 August – Limelight 2 supporting Vio-Lence • 20 August – Ulster Sports Club, Belfast • 21 August – Sin É, Dublin • 22 August – Fred Zeppelins, Cork • 24 October – Northern Dissonance, Limelight 2, Belfast Shortest Straw link: https://linktr.ee/shorteststrawuk If you enjoy discovering the stories behind Ireland's heavy music scene, don't forget to Like, Subscribe and Share.
Episode #377
On this episode, I’m joined by all three members of Irish progressive sludge metal force Tooms — Anto Donnellan (bass), Kieran Grace (drums/vocals), and Alex Hölzinger (guitars/vocals) — for an in-depth track-by-track exploration of their crushing new album, Karst. Together, we unpack the origins of the record, the band's evolution from their earlier work, and how Karst became the most complete expression of TOOMS' identity to date. From the earth-shaking opening of "Blood Rust Of Cudgel And Quill" to the staggering finale "Physics Beyond The Standard Model", we examine the stories, emotions, and creative decisions behind every track. We also discuss the album's striking cover artwork and why its haunting floral imagery may be far more connected to the music than it first appears. The band reflects on the recording process with long-time collaborator Chris Quigley, working with acclaimed mixer Matt Bayles and mastering engineer Chris Fielding, the influence of post-metal and extreme music, and how Karst pushes beyond traditional sludge metal into something darker, broader, and more immersive. This is a conversation about riffs, certainly—but it's also about landscape, pressure, collapse, survival, and the strange beauty that can be found in the darkest places. If you've already fallen under the spell of Karst, or you're discovering TOOMS for the first time, this is the definitive deep dive into one of the most compelling heavy releases of the year. TOOMS links: https://tooms.bandcamp.com https://cursedmonk.bandcamp.com/album/karst
Episode #376
Peter Cooney of Dublin hardcore/metal outfit LaVein joins us on The Metal Cell Podcast for an honest and intense conversation surrounding the band’s new EP “But I Urged Caution”. We dive deep into the writing and recording process behind the new release, the evolution of LaVein since “Fine Failure”, the impact of playing Bloodstock Festival, and the growing force of the Irish heavy music scene. Peter also opens up about his battle with Stage Two Hodgkin Lymphoma, how it changed his perspective on music and life, and what getting back on stage means to him now. 🔥 Topics include: New EP “But I Urged Caution” New single “Puncture Wounds” Bloodstock Festival experience Irish hardcore & metal in 2026 Touring & live intensity Hodgkin Lymphoma recovery The future of LaVein. Cooking & TV with Pete. Band link: https://lavein.bandcamp.com/album/but-i-urged-caution-2 🎧 Subscribe for more interviews with the best heavy bands from Ireland and beyond. LaVein #PeterCooney #TheMetalCellPodcast #IrishMetal #Hardcore #Metalcore #Bloodstock #HeavyMusic #Podcast
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