The Middle Kath

If you are a person of extremes - emotions, moods, behaviors, addictions, obsessions, all-or-nothing thinking, this podcast is for you. We’re going to get deep into healing from behavior patterns that disconnect us from our true selves. Welcome to The Middle Kath, where we are finding the middle path to a balanced life through self worth, self love, self compassion and forgiveness. I am your host, Kathie. Follow me to be notified of new episodes, and thanks for listening.

The Middle Kath is a health podcast hosted by Kathie, with 24 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kathie hosts The Middle Kath, a health show with 24 episodes published.

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  The Middle Kath

  23: Remembering Who I Am

  Feb 23, 202521 minS0

  <p></p><p>My dad was a Catholic priest, my mom was a nun, and I'm Jewish! In October, in the lead up to the U.S. election, I was overwhelmed. I declared my refusal to join a “team,” and said I was not affiliating based on politics or religion or even sports. </p><p>I refused to identify with a political party. I reject what I feel to be the body control of the right wing and the mind control of the left wing. I also reject rugged individualism and “pulling oneself up by their bootstraps,” because as a person wi...

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  The Middle Kath

  22: My Psychiatry Journey: How I tapered off daily meds

  Jan 6, 20258 minS0

  <p>I have realized doctors may be experts on diagnosing diseases, but I’m the expert on me. With psychiatry, as with all healing modalities, I take what I like and leave the rest. </p> <p><br /></p> <p>Daily meds work for many people, but didn’t work for me. I was told I would need to take meds for both my thyroid and brain every day for the rest of my life. After over 15 years on thyroid meds and 4 years on psych meds, I successfully tapered off all daily prescriptions in 2023, under the supervision of my psychiatrist, endocrinologist and a...

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  The Middle Kath

  21: Eva Nelson's Guided Meditation for Energy Clearing and Releasing

  Dec 31, 202411 minS0

  <p>This is Eva Nelson's guided meditation for energy clearing and releasing. The purpose is to help you discover what it feels like to be in your own energy, in your own space.</p> <p>Doing this meditation daily can help you get more and more connected to your essence, to who you really are, and to feel what your vibration feels like. Try to notice when and if you get knocked out of your center, or if other people try to cross your boundaries. Observe it all with curiosity, and use this meditation to help you stay in your...

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  The Middle Kath

  20: Healer Reveal! Interview with Eva Nelson, Spiritual Healer

  Dec 31, 20241h 10mS0

  <p>Welcome to the first ever “healer reveal” on The Middle Kath podcast! Everyone I mention here has a pseudonym, except for me and my interviewees. The woman I named “Skye” in episode 12 on shamanic breathwork, and in episode 13 about her transformational breathwork retreat, is actually named Eva Nelson. In this interview, I share my experience working with Eva. We then dive into her healing work and what she has learned about herself, her clients, and what it means to be human. </p> <p>My acupuncturist had repeated the affirmation for me, “my body is healing itself,” countless times for the three yea...

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  The Middle Kath

  19: Video interview: Abby Fenix, author of Forever the Phoenix: Life is Choice

  Dec 29, 20241h 24mS0

  <p>Has anyone ever told you that your life story is so shocking that you should write a book about it? Have you ever survived a medical condition - or several - that were life-threatening, mysterious, or both? Abby Fenix has, and her autobiography, Forever the Phoenix, Life is Choice, is available now on Kindle and audiobook. </p> <p>Abby’s story is one of extremes, with themes of resilience, hope, and “rising from the ashes.” Her healing journey touches on multiple extremes of suffering in body, mind, and spirit. Her story is one of unstoppable will, determination, drive - and pl...

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