The Mind Bod Adventure Pod

Join hosts Jeff & Tasha as they explore the world of practice, one adventurous guide at a time. www.mindbodpod.com

The Mind Bod Adventure Pod is a health podcast hosted by Jeff Warren & Tasha Schumann, with 83 episodes on record and a Required Pod Score of 80.

Jeff Warren & Tasha Schumann hosts The Mind Bod Adventure Pod, a health show with 83 episodes published.

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  The Mind Bod Adventure Pod

  My Friend Tara: Helping Kids Meet Compassion | Ivan Bercholz

  Feb 10, 202648 minS0

  <p>This week we’re hanging with Ivan Bercholz, co-owner of Shambhala Publications, publisher of Bala Kids, and co-author (with illustrator Lasha Mutual) of My Friend Tara, a children’s book that introduces kids to Tara, the Buddhist archetype of compassion.</p><p>Ivan set out to create a book that gets straight to the heart of practice: how can kids actually relate to an archetypal quality? How do you help them imagine compassion as something fun, alive, and embodied? How do you make an ancient practice feel natural for modern kiddos?</p><p>When Jeff’s rambunctious six-year-old Eden stumbl...

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  The Mind Bod Adventure Pod

  The Great Search for the Sacred | John Philip Newell & Cami Twilling

  Jan 20, 202645 minS0

  <p>This week we're hanging with wandering Celtic teacher John Philip Newell and Earth & Soul Director Cami Twilling to talk about what it means to connect to the sacred when you're living outside the bounds of formal religious tradition.</p><p>John Philip is an ordained-minister-turned-spiritual-exile who spent years with one foot in the church and one foot out in the wilderness, before finally giving back his ordination. He couldn’t reconcile his experience of the sacredness of humans and nature with Christianity’s history of getting “into bed with empire.”</p><p>His book The Great Search asks: What are mill...

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  The Mind Bod Adventure Pod

  When Stress Cracks You Open | Dr. Aditi Nerurkar

  Jan 6, 202643 minS0

  <p>Happy New Year!</p><p>One week into 2026 and we’re already firing on all cylinders. So let’s kick it off with some destress tools to keep us all cool as cucumbers when things get spicy. 🥒😅🌶️</p><p>This week we sit down with Dr. Aditi Nerurkar, physician, Harvard Medical School faculty member, and author of The 5 Resets: Rewire Your Brain for Less Stress and More Resilience. We talk about what stress actually is, why it gets so dismissed in medicine, and what to do when your diamond finally cracks.</p><p>Dr. Aditi knows stress from both sides. As a med...

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  How to Find a Calling That Feeds You | Chela Davison

  Nov 11, 20251 hourS0

  <p>This week we’re hanging with our friend Chela Davison — facilitator, sacred mischief maker, former master coach, and writer of the Substack, Wisdotainment.</p><p>She brings her trademark mix of depth and irreverence to the question of what it means to live a “regenerative calling”, a purposeful life that actually feeds you instead of wringing you dry.</p><p>Chela walks us through 4 dimensions of personal calling:</p><p>1. Interiority – the pulse of what’s meaningful inside you.</p><p>2. Aptitude – the weird mix of things you’re naturally good at and the skills you might still need.</p><p>3. Contribu...

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  The Mind Bod Adventure Pod

  Good Vibrations: Can tech train us to feel safe?| Dr. David Rabin

  Oct 21, 202550 minS0

  <p>We chase healing in all directions: therapy, breathwork, cold plunges, maybe a lil microdosing… but what if all your nervous system is asking for is a safe place to land?</p><p>This week, psychiatrist and neuroscientist Dr. David Rabin joins us to talk about how safety is the foundation of healing. His research explores how vibration, touch, and rhythm can retrain the body for calm. He’s the creator of Apollo Neuro, a wearable (and app) that uses subtle vibrations to signal safety to the nervous system and help the body unlearn chronic stress.</p><p>We talk abou...

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