The Mindful Foodie

Hungry for a better world? Join Kristen Ottaway, founder of Brisbane-based organic food delivery service Spray-Free Farmacy, as she uncovers the truth about what's really on our plates. Through interviews with passionate farmers, food makers, health experts, and individuals who have experienced remarkable health transformations, Kristen dives into the realm of conscious eating choices, nurturing practices, and actionable sustainability tips. The Mindful Foodie Podcast is here to help you nourish your body, mind, and the planet!https://sprayfreefarmacy.com/

The Mindful Foodie is a arts podcast hosted by Spray-Free Farmacy, with 12 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Spray-Free Farmacy hosts The Mindful Foodie, a arts show with 12 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #13

  Sourdough, Soil and the Secrets of Good Bread

  Nov 23, 202538 minS1

  In this episode Kristen chats to Tanya Krikke, our own sourdough baker from Indie Bakehouse in Woolloongabba, Brisbane. Tanya mades beautiful, organic breads and baked goods and is a wealth of information on food as medicine. TOPICS COVERED: What’s happened to bread - how it’s not at all what it used to be Why so many people are gluten intolerant these days What it takes to make good quality sourdough Why we should be eating chewier foods (including harder breads) Pesticides sprayed on wheat in the fields and in silos What happened to the farming textbooks before 1940? RESOURCES + LINKS Spray-Free Farmacy Use the code MINDFUL FOODIE for 10% off your first order Indie Bakehouse What’s With Wheat Documentary Three Apples Fall from the Sky Book FOLLOW Spray-Free Farmacy @sprayfreefarmacy Indie Bakehouse @indie.bakehouse

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  Episode #12

  Inspiring Kids to Cook (and Clean!) with Hearty Little Kitchen

  Jan 23, 202544 minS1

  <p>In this episode Kristen chats to Emma Swan from Hearty Little Kitchen. Emma is a Primary School Teacher and a passionate foodie who loves to inspire adults and children to get in the kitchen and develop a positive relationship with food.</p> <p><br /></p> <p>TOPICS COVERED: 🍽️What it was like for Emma growing up in a foodie family</p> <p>🍽️Looking at food as a beautiful nourishing gift, rather than just something we need to eat </p> <p>🍽️How your attitude to food changes everything</p> <p>🍽️Australia’s food culture and family eating habits</p> <p>🍽️Healthy school lunchbox idea...

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  Episode #11

  Age Better, Move Smarter: Secrets to Thriving in Midlife with Leonie Tilley

  Jan 17, 202547 minS1

  <p>In this episode Kristen chats to Leonie Tilley from Long Live You Fitness. Leonie is a Movement Coach who incorporates elements of Lymphatic and vagus nerve stimulation into her sessions. She’s also a Pranic Healer and loves to help women get better with age. At 52, Leonie is a walking testament to the fact that we can get fitter and healthier as we age.</p> <p><br /></p> <p>TOPICS COVERED:</p> <p>💪 How we can not only age gracefully - but actually get fitter and healthier as we age</p> <p>💪 Leonie’s personal health crisis that drove her to do...

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  Episode #5

  Healing from the Inside Out: Kristan Kershaw on Mineral Deficiency and Health

  Dec 16, 20241h 3mS1

  <p>In this episode, Kristen chats to Kristan Kershaw, Root Cause Consultant and mum of three who’s been on a mission to heal her kids (and others) from severe mineral deficiency. Kristan has achieved incredible results by making simple changes to her family’s diet and their intake of minerals like magnesium. Now she helps others determine what minerals they are lacking and how to make (often simple) changes to regain optimum health.</p> <p><br /></p> <p>There are a number of important minerals we all need in order to function - without them, we end up suffering. This...

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  Episode #8

  Additives Uncovered: Joanne Ling’s Guide to Clean Living

  Dec 16, 202457 minS1

  <p>In this episode Kristen chats to Joanne Ling from Additive Free Lifestyle. Jo and her sister Tracy are on a mission to educate and inspire people to improve their health by removing additives and preservatives. Since 2013 they have contributed to improving the lives of thousands of people through sharing their research, products, books, courses and their brand new app.</p> <p><br /></p> <p>TOPICS COVERED:</p> <p>❤️ How Jo realised additives were destroying her daughter’s health and what she did about it</p> <p>❤️ How easy it is to think you’re eating a healthy diet without realising it...

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