The Mindful Journey

Join us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.

The Mindful Journey is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80.

Unknown Host hosts The Mindful Journey, a health show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Mindful Journey

  Trusting Your Inner Knowing Through Life Transitions with Steven Golden

  Sep 30, 202616 min

  What do you do when you stand at the edge of a big decision and part of you hesitates? On The Mindful Journey, Rev. Steven Golden explores how our thoughts shape our experience of life transitions. You will hear simple daily practices for releasing fear and doubt, building self-gratitude and self-love, and meeting setbacks with patience. About the Guest: Rev. Steven Golden is an ordained minister with a Doctor of Divinity and the author of Your True Human Power. His turning point came after hearing Wayne Dyer and Marianne Williamson speak. Key Takeaways: Notice the thoughts you repeat. Fear and doubt shape how your days feel. Begin mornings quietly, before the TV or phone, with a short reflective routine. When an old thought returns, name it and say: I release it and I am free. Practice self-gratitude out loud: I am so grateful, so thankful. Look in the mirror and say "I love me." Notice how it lands. Growth is rarely a straight line. Keep trusting your intuition. Connect With Steven Golden: Book and bio: https://www.yourtruehumanpower.com Your True Human Power Playbook: https://www.myhumanpower.com Episode Chapters (approx.): [00:00] Welcome to The Mindful Journey: standing at the edge of a choice [01:30] Thoughts Are Things: how our inner world shapes our days [03:30] A Spiritual Turning Point: the path that led Steven to write Your True Human Power [06:00] The Playbook: ten morning practices before the noise begins [08:30] Meeting Hesitation: a bedtime affirmation inspired by Louise Hay [10:30] Release and Reset: letting go of fear and doubt after a setback [12:30] I Love Me: self-gratitude, self-love and trusting the path ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #themindfuljourney #lifetransitions #innerknowing #newthought #lawofattraction #subconsciousmind #affirmations #selflove #gratitudepractice #spiritualgrowth #mindsetshift #trustyourintuition #personalgrowth

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  The Mindful Journey

  Understanding Resistance: Why We Hold Back and How to Listen with Sam Brooks

  Sep 27, 202626 min

  Why does part of us keep pulling back, even when we want to change? This episode of The Mindful Journey is for anyone who procrastinates, avoids, or keeps finding reasons to wait, and feels stuck without knowing why. Sam Brooks shares how rethinking his news habits helped him move forward, why resistance is data rather than an enemy, and how to decide when to listen to it and when to gently set it aside. About the Guest: Sam Brooks is the founder of Rally News, a positive news aggregator. He began his career in the Los Angeles film industry as an aspiring screenwriter before seeking more meaningful work. Key Takeaways: Resistance is information, like a dashboard warning light, not a command. It often hides as a ready-made excuse: "I'll just finish this first." You notice resistance by lowering everyday stress: phone-free walks, yoga, honest conversations. When resistance shows up, weigh the pros and cons, then decide whether to listen or move forward. Growth isn't a finish line. Stress is a backpack you learn to carry more easily. Connect With the Guest: Website and app: https://rally.news Recommended read: Feeling Good by Dr. David Burns Episode Chapters: [00:00] The Part That Pulls Back - an opening on change and resistance [01:12] From Screenwriting to Good News - Sam's search for meaningful work [09:48] Resistance as Data - why pushing through isn't always the answer [13:15] How Resistance Hides - everyday excuses and quiet avoidance [14:36] Lowering the Noise - noticing thoughts without judgment [18:53] A Pros and Cons Practice - deciding when to listen and when to move [21:43] The Backpack - why growth is never a finished journey ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #themindfuljourney #resistance #procrastination #mindfulness #selfawareness #stressrelief #newsanxiety #digitalwellbeing #goodnews #mindsetshift #mentalhealthpodcast #personalgrowth

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  The Mindful Journey

  Finding Presence in Daily Life: The Power of the Pause with Kirana Sidin

  Sep 26, 202625 min

  Are you actually present in your life, or just getting through it? This episode of The Mindful Journey is for anyone moving through busy days on autopilot who wants to feel more awake without adding another self-improvement project. Author and strategic life coach Kirana Sidin explains why mindfulness is about returning rather than never drifting, how small pauses change the way we respond, and where presence quietly lives in ordinary moments. About the Guest: Kirana Sidin is an author and strategic life coach based in Jakarta, Indonesia, and a mother of five. Her book, Cheers for a Good Life, explores building a life that feels good from the inside. She helps individuals, leaders, and teams gain clarity. Key Takeaways: Mindfulness isn't a perfectly quiet mind. It's noticing when you've drifted and coming back. Presence lives in ordinary moments: a meal, a conversation, your morning coffee. Pause before you react and ask, "How do I want to respond?" Reduce distraction practically: silence non-essential notifications and put your phone away. When you slip, skip the self-criticism. Simply notice and return. Connect With the Guest: Website: https://cheersforagoodlife.com Book on Amazon: https://www.amazon.com/Cheers-Good-Life-Strong-Heart/dp/B0H6KTTVL7 Episode Chapters (approx.): [00:00] Awake to Your Own Life - an opening on rushing, autopilot, and a quiet question [01:30] Meet Kirana Sidin - a good life that feels good from the inside [03:30] What Mindfulness Isn't - not a quiet mind, but learning to return [06:00] Why Presence Feels So Hard - distraction, noise, and other people's expectations [11:00] Where Presence Shows Up - conversations, decisions, and ordinary moments [14:00] Start Small - one thing at a time, small pauses, and noticing defaults [18:00] Coming Back Again and Again - sustaining the practice and the power of the pause ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #themindfuljourney #mindfulness #beingpresent #presence #mindfulliving #digitalwellbeing #slowliving #intentionalliving #selfawareness #cheersforagoodlife #mentalhealthpodcast #personalgrowth

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  The Mindful Journey

  Navigating Inner Transformation Through Mindfulness and Faith with Michael Muccio

  Sep 25, 202630 min

  Why does real inner change feel so slow, even when you're doing the work? This episode of The Mindful Journey is for anyone who has tried mindfulness, felt their mind get louder, and wondered if they were doing it wrong. Author Michael Muccio shares why he left a high-flying corporate career, what faith taught him about presence, and why returning without judgment matters more than never drifting. About the Guest: Michael Muccio is a Sarasota, Florida-based author who left a successful hospitality career to work alongside motivational speaker Zig Ziglar. He writes from a Christian perspective, and his latest book is the novel Evil's First Breath. Key Takeaways: Mindfulness is gradual. Small, regular practice creates change, even without visible proof. A louder mind can mean old habits are pushing back, not that you're failing. Presence in conversation means listening fully, not planning your next answer. Starting the day with gratitude moves attention off yourself and onto something greater. Like a pilot, keep correcting course. Drifting is part of the practice. Connect With the Guest: Website: https://evilsfirstbreath.com Book on Amazon: https://www.amazon.com/Evils-First-Breath-Michael-Muccio/dp/1685730914 LinkedIn: https://www.linkedin.com/in/michael-j-muccio-8a55a219/ Episode Chapters (approx.): [00:00] The Path Already Within - an opening on slowing down enough to listen [02:00] From Corporate Success to Deeper Meaning - Michael's turn toward mindfulness and faith [04:30] You Can't Force It - why mindfulness changes us inch by inch [06:30] When the Mind Gets Louder - resistance and the pull back to old habits [10:00] Living in the Now - presence in conversations and everyday moments [14:00] Rooted in the Source - gratitude, prayer, and starting the day with praise [19:00] Correcting Course - falling off the path and the power of a story ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #themindfuljourney #mindfulness #innertransformation #presence #gratitude #faithandmindfulness #christianmindfulness #beingpresent #spiritualgrowth #selfcompassion #mentalhealthpodcast #personalgrowth

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  The Mindful Journey

  Navigating Change Through Awareness: Marcia Ruben on The Mindful Journey

  Sep 16, 202625 min

  What if our brains simply aren't wired for how fast change happens today? Host Swati talks with executive coach Dr. Marcia Ruben about why our nervous system craves certainty, and why staying present during change is a learnable skill. Marcia shares simple grounding techniques, like rubbing your fingers together or imagining roots into the ground, a stop-sign visualization for interrupting a spiraling thought, and why she recommends learning to live in the question instead of rushing toward an answer. About the Guest: Dr. Marcia Ruben is an executive coach and organizational consultant, and Professor Emerita at Golden Gate University. She is the author of The Neuroscience of Leadership, focused on how leaders navigate complex, emotionally charged change. Key Takeaways: Our brains crave certainty, which is part of why change can feel threatening. Simple grounding techniques, like rubbing your fingers together, bring you back to the present. Visualizing a stop sign can interrupt a spiraling or catastrophizing thought pattern. Recalling past evidence of what you've already handled can counter a spiral of self-doubt. You don't need the answer right away, you can learn to live in the question. Connect With Dr. Marcia Ruben: Website: leadershiptangles.com LinkedIn: Marcia Ruben, PhD, PCC Episode Chapters: [00:00] Welcome to The Mindful Journey (approx.) [02:00] Meet Dr. Marcia Ruben (approx.) [06:00] Why Our Brains Crave Certainty (approx.) [15:00] Grounding Techniques for the Present Moment (approx.) [24:00] The Stop Sign: Interrupting a Spiral (approx.) [30:00] Learning to Live in the Question (approx.) [35:00] Where to Find Marcia (approx.) ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #themindfuljourney #navigatingchange #neuroscience #mentalhealthpodcast #leadership #mindfulness #selfawareness #authorinterview #innerwork #grounding #uncertainty #personalgrowth

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