The Mindful Journey

Join us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.

The Mindful Journey is a health podcast hosted by Unknown Host, with 250 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Mindful Journey, a health show with 250 episodes published.

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  The Mindful Journey

  You Are Not Broken: Zachariah Rehder on Breathwork and What Blocks Healing

  Aug 15, 202624 min

  Many of us spend years searching for healing as though we are broken, and the searching itself can become the obstacle. Zachariah Rehder spent fifteen years accumulating spiritual knowledge before realizing understanding was never the point. An international breathwork facilitator and healer, Zach talks with Sana about why the conscious mind can't grasp the infinite, how breath helps completed feelings move through the body, and the question he asks everyone: what if this doesn't mean what you think it means? About the Guest: Zachariah Rehder is an international teacher, speaker, and healer with decades of experience in meditation, breathwork, and energy healing. Through a series of profound awakenings, he now guides others through breathwork sessions and healing work of his own. Key Takeaways: Years of accumulating spiritual knowledge don't necessarily make life happier, understanding and feeling are different things. The conscious mind can grasp the infinite only as a concept, never as a full experience. Some trauma isn't even your own story, it may be inherited and never fit your own narrative. When triggered, ask what if this doesn't mean what I think it means, instead of assigning blame. Breath gives stuck feelings and old trauma the space to finally move and complete. Connect With the Guest: Website: https://www.zachrehder.com Episode Chapters: [00:00] Opening: you are not broken, so why do we keep searching for repair (approx.) [02:42] Fifteen years of seeking knowledge before realizing it wasn't the answer [07:31] A voice that wasn't his own, and what it revealed [13:48] How breathwork moves what the conscious mind keeps stuck [17:11] Why some trauma isn't even your own story to journal about [18:44] What if this doesn't mean what I think it means ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #breathwork #mindfuljourney #healingjourney #traumahealing #energyhealing #meditation #spiritualawakening #consciousbreathing #selfhealing #podcastforgrowth #innerhealing #mindbodyhealing #presence

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  The Mindful Journey

  From "You're a Mistake" to Changing Lives: Thomas Wilson on Neurodiversity, Storytelling, and Belonging

  Aug 13, 202623 min

  What if neurodiversity isn't something to be fixed, but something to be understood? In this moving episode of The Mindful Journey , neurodiversity advocate and storyteller Thomas R. Wilson shares his remarkable journey from being labeled a "problem" in childhood to becoming a mentor, educator, and champion for people whose minds work differently. Growing up, Thomas faced bullying, misunderstanding, and a school system that often viewed his neurodivergence as a flaw rather than a strength. Instead of letting those labels define him, he transformed his lived experience into a mission to help others find belonging through empathy, storytelling, and community. Together, we explore why neurodiversity should be seen as a natural variation of the human brain, the damage caused by forcing people into one definition of "normal," and how compassion can change lives more effectively than correction. Whether you're neurodivergent, a parent, teacher, leader, or simply someone who wants to better understand others, this conversation offers powerful insights into acceptance, resilience, and the healing power of being truly seen. About the Guest: Thomas R. Wilson is a neurodiversity advocate, storyteller, educator, certified peer specialist, and founder of R&H Creative Advocacy & Storytelling LLC . Through storytelling, mentorship, and tabletop role-playing experiences, he helps individuals and communities build empathy, resilience, confidence, and authentic connection. What You'll Learn: Why neurodiversity is a natural variation rather than a defect The emotional impact of growing up misunderstood How storytelling becomes a tool for healing and advocacy Why schools often mistake difference for dysfunction The importance of empathy over correction How parents and educators can better support neurodivergent individuals Why community plays a vital role in emotional wellbeing How lived experience can become a source of purpose Key Takeaways Neurodiversity is diversity, not deficiency. Labels can shape identity, but they don't determine your future. Storytelling helps transform pain into purpose. Every person deserves to be understood before being judged. Empathy creates stronger communities than criticism. Different ways of thinking are valuable, not broken. Healing begins when people feel accepted for who they are. Supporting neurodivergent people starts with listening, not fixing. Chapters: 00:00 Introduction 02:30 Thomas's childhood and early experiences 08:00 Growing up neurodivergent 13:30 Storytelling as a path to healing 17:00 Common myths about neurodiversity 20:00 Supporting neurodivergent children and adults 23:00 Advice for parents, teachers, and leaders 26:00 Where to connect with Thomas Wilson Guest Resources: Website R&H Creative Advocacy & Storytelling LLC Connect with Thomas: LinkedIn Linktree Storytelling workshops Neurodiversity advocacy Peer support and mentoring Memorable Quote: "Don't try to fix people. Meet them with empathy, patience, and understanding." ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #Neurodiversity #MentalHealth #Storytelling #Neurodivergent #Inclusion #Empathy #PersonalGrowth #Resilience #Education #ThomasWilson #TheMindfulJourney #HealthyMindByAvik

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  The Mindful Journey

  You Already Know: Jennifer Halls on Trusting Your Intuition

  Aug 13, 202639 min

  Most of us override our own knowing dozens of times a day without noticing, that tight feeling in the stomach, that pull in one direction we reason ourselves right out of. Jennifer Halls left a career as a museum curator with no roadmap to become an intuition consultant. Nearly 25,000 consultations later, she joins Sana to talk about dread as a messenger and how to build a relationship with your own knowing. About the Guest: Jennifer Halls is an intuition consultant, author, artist, and educator who left a career as a museum curator to follow an unnamed calling. She has led more than 25,000 consultations and is the author of You know.: How to Invite and Nourish a Relationship with Your Intuition. Key Takeaways: Intuitive information arrives in the present, getting stuck in should have or would have pulls you out of it. Dread isn't about the topic, it's a signal you've disconnected from your intuition. Fear and intuition can feel similar, naming the fear can help you tell them apart. Writing down small moments when your intuition was right builds real trust over time. Trusting your intuition takes real effort, it just doesn't look like the usual kind. Connect With the Guest: Website: https://youknow.net Book: You know.: How to Invite & Nourish a Relationship with Your Intuition (available on Amazon) Episode Chapters: [00:00] Opening: the knowing we override dozens of times a day (approx.) [13:51] Leaving a museum curator career with no roadmap [21:10] What intuition actually is, and how to define it without mysticism [26:26] Fear versus intuition, and what dread is really telling you [34:50] Working with people who arrive completely in their heads [48:32] Why trusting intuition takes real effort, not passivity ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #trustyourintuition #intuitionconsultant #mindfuljourney #innerknowing #mindfulnesspodcast #fearvsintuition #selftrust #careertransition #innerguidance #spiritualgrowth #presence #podcastforgrowth #healingjourney

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  The Mindful Journey

  Survival Mode: What Becomes Possible When You Stop Just Surviving

  Aug 8, 202635 min

  You can be functioning, even impressively, and still not be living. Survival mode is quiet like that. It stops feeling like a crisis and starts feeling normal. Paul Padgett has spent four decades rebuilding lives after disasters, and his own more than once. He sits with Sana to name the loop and explore what shifts when clarity replaces confusion and action replaces reaction. ABOUT THE GUEST: Paul Padgett is the founder and chief executive of Blueprints to Success, a transformational speaker and coach. He started his first company at eighteen in disaster reconstruction, later served as a chief of marine operations, and writes the Squirrelsville children's books. KEY TAKEAWAYS: Survival mode is not loud. It is the loop that quietly starts feeling normal. Ask what you are doing differently and what evidence proves it, not whether you feel different. Insight alone does not move anything. Change needs scheduled, measurable action. Choose the identity you are rebuilding toward. Nobody can choose it for you. Twenty one days can build a habit. Support is what keeps it in place. CONNECT WITH THE GUEST: Website: https://www.blueprintstosuccess.com Children's books: https://www.squirrelsville.com Free seventy point self assessment available on his website EPISODE CHAPTERS: (approx.) [00:00] Naming the Thing: survival mode as a way of living, not a crisis [02:45] A Life Carved Differently: Oklahoma, a struggling mother, an early start [04:15] I Need You to Dream Again: rebuilding lives after tornadoes and floods [10:25] One Hundred Countries: what simpler lives revealed about contentment [12:52] The Loop Nobody Coaches You Out Of: why the day keeps repeating [19:26] Thriving By Design: reveal, rebuild, execute, reinforce [30:42] Where to Start: the free seventy point self assessment ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #TheMindfulJourney #SurvivalMode #InnerWork #SelfAwareness #PersonalGrowth #EmotionalResilience #Burnout #MindfulLiving #IntentionalLiving #HealingJourney #SelfHonesty #LifeByDesign

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  The Mindful Journey

  When the Body Feels Uncertain: Finding Steadiness Through Illness, with Jihane Laraichi

  Aug 3, 202630 min

  Meet Jihane Laraichi, energy coach and certified therapist, who joins Mindful Journey to talk about staying grounded through serious illness, including cancer diagnosis and recovery. Listeners will hear gentle grounding practices to sit alongside medical care, not replace it, for moments fear feels loudest. About the Guest: Jihane Laraichi is an energy coach and certified therapist in Barcelona, with 11 years helping people navigate illness and conflict with steadiness. Key Takeaways: Trying to force positivity early in a diagnosis often works against what the body needs. Allowing fear, grief, and anger to be felt, rather than suppressed, is part of moving toward acceptance. Self-compassion, including simple acts of acknowledging your body with kindness, is a real, practical support. Simple grounding techniques, like calm breathing, gentle tapping, or slow eye movement, can ease acute anxiety. Healing isn't linear; hard days and renewed fear are a normal part of the process, not a sign of failure. These practices are meant to sit alongside your doctors and treatment team, never in place of medical care. Connect With the Guest: Website: jihanelaraichi.com Sessions: via the Luminary Adapt Care app Free support: WhatsApp group for people with cancer 9available on the website) Courses and live sessions: on Insight Timer Episode Chapters: [00:00] Welcome to Mindful Journey & Meet Jihane Laraichi (approx.) [08:00] Why "Stay Strong" Isn't What the Body Needs First (approx.) [16:00] What's Really Underneath the Fear of a Diagnosis (approx.) [24:00] What People Are Surprised to Still Carry After Treatment (approx.) [30:00] A Simple Grounding Practice for a Hard Night (approx.) [33:00] Why Healing Isn't a Straight Line (approx.) [36:00] Closing Reflections & Where to Find Jihane (approx.) ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindfuljourney #cancersupport #groundingpractices #selfcompassion #illnessjourney #copingwithfear #emotionalsupport #mentalwellness #healingjourney #survivorsupport #energywork #mindbodyconnection #innerpeace

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