The Mindful Living

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving

The Mindful Living is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Mindful Living, a health show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  The Mindful Living

  From Busy Fool to Ironman: Changing Your Identity, Not Just Your Body, with Matt Davies

  Aug 17, 202627 min

  Twenty years in banking, long hours masking unhappiness nobody was naming, and a slow slide toward a breaking point that didn't feel dramatic until Matt Davies looked back. A performance coach who signed up for a full Ironman without knowing how to ride a clip-in bike, Matt talks with Sana about his five stages of identity, why external accountability can be a powerful force, and why the finish line is actually the starting point for what comes next. About the Guest: Matt Davies spent more than two decades in banking and finance before reaching a breaking point that led him to sign up for a full Ironman with no prior training. He now works as a performance coach helping ambitious people embrace challenge as part of who they are. Key Takeaways: Real change often starts as a subconscious decision, not a dramatic, fully conscious one. External accountability can be a powerful motivator for the right person. A physical challenge like an Ironman is a tool, not the goal, the real work is changing identity. Reaching a goal is the start of the next chapter, not the finish line. Real change usually starts with one honest conversation, not a fully formed plan. Connect With the Guest: LinkedIn: Matthew Davies | LinkedIn Episode Chapters: [00:00] Opening: a career built on momentum, not investment (approx.) [08:11] The five stages of identity, starting with "passenger" [10:29] Why he signed up for a full Ironman with no bike and no plan [15:06] Falling in love with the process, not just the outcome [19:28] Why the finish line is the start, not the end [23:34] The first step for anyone who recognizes this story in themselves ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindfulliving #ironmanjourney #identitychange #performancecoaching #burnoutrecovery #corporateburnout #fivestagesofidentity #externalaccountability #mindsetshift #podcastforgrowth #healingjourney #resilience #personalgrowth

  ListenShow Notes
• 

  The Mindful Living

  Everything Is Always Working Out: Terry Bean on Mantras, Presence, and Magic

  Aug 16, 202628 min

  Everything is always working out for me, a mantra Terry Bean has lived by for the better part of two decades, earned across sixty two years of living, losing, and reinventing herself. The author of the children's book Abracadabra and founder of the Inner Magic Club joins Sana to talk about family mantras, why presence matters more than approval, and what a childhood spent listening for arguments in an elevator taught her about laughter as medicine. About the Guest: Terry Bean is an author, speaker, certified life and executive coach, and the founder of the Inner Magic Club. She is the creator of the children's book Abracadabra, which helps children find their inner sense of choice and joy. Key Takeaways: A shared family mantra, repeated often, can shift a household's focus and bring people closer. Presence, not approval, is often what people are actually asking for in a conversation. Choosing your response before a trigger takes over is a practice, not something automatic. Reconnecting after a painful stretch in a relationship usually takes real vulnerability, not a perfect script. Every challenge carries a gift, and that gift is usually the learning inside it. Connect With the Guest: Website: https://www.terrybeanauthor.com Facebook / Instagram : @thewisebean Inner Magic Club: innermagicclub.com (launching soon, founding member spots available) Book: Abracadabra (available on Amazon) Episode Chapters: [00:00] Opening: the mantra "everything is always working out for me" (approx.) [03:46] A childhood spent listening for arguments through a cigar-scented elevator [11:00] Building a family mantra and a phone-free table [16:59] Why imagination gets squelched out of us as we grow up [18:37] Choosing your response before the trigger takes over [25:22] The Inner Magic Club, and becoming a founding family ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindfulliving #innermagicclub #familymantra #abracadabra #emotionalintelligenceforkids #presenceoverapproval #parentingwithpresence #childhoodhealing #mindsetshift #kindnessmatters #digitaldetox #podcastforgrowth #healingjourney

  ListenShow Notes
• 

  The Mindful Living

  Executive Eats: Adam Kingl on Nutrition as a Leadership Performance Tool

  Aug 15, 202623 min

  How many times have you talked about food at work as fuel for focus, mood, and pressure, not just as a diet trend? Adam Kingl trained as a chef before he ever stood in a boardroom. Returning to The Mindful Living, Adam talks with Sana about why cooking itself is a mindfulness practice, which foods actually support mood and focus, and how nutrition might explain thirty to forty percent of workplace performance. About the Guest: Adam Kingl is an author, speaker, and educator who teaches at London Business School, Imperial College, and the University of Cambridge. He trained at Le Cordon Bleu and cooked professionally before moving into leadership education. He is the author of Next Generation Leadership, Sparking Success, and Executive Eats. Key Takeaways: Nutrition and how we feel may account for as much as thirty to forty percent of workplace performance. Cooking itself can function as a mindfulness practice, a repetitive, focused break for your mind. Tryptophan-rich foods like poultry and tofu support serotonin, and oily fish helps regulate emotion. Turmeric and saffron aren't just flavor, their anti-inflammatory properties may help the brain handle stress. A varied diet, not one trend like high protein alone, is what actually supports sustained energy and mood. Connect With the Guest: Website: https://www.adamkingl.com LinkedIn: https://www.linkedin.com/in/adam-kingl/ Book: Executive Eats: The Cookbook for a Better Working Life (co-authored with Dr. Jakub Radzikowski, available on Amazon and other retailers) Episode (Healthy Mind, Healthy Life): https://www.buzzsprout.com/2619111/episodes/19620138 Episode Chapters: [00:00] Opening: food at work as discipline, not just diet (approx.) [03:04] From Le Cordon Bleu and a trattoria kitchen to leadership education [09:56] Why nutrition is such an overlooked performance tool [16:14] Foods that support mood: tryptophan, oily fish, turmeric, and saffron [20:46] Why Executive Eats blends real science with recipes people actually want to cook again ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #executiveeats #mindfulliving #nutritionforfocus #foodasmedicine #mindfuleating #leadershipperformance #cookingasmindfulness #workplacewellness #stressandnutrition #foodformood #wellnessatwork #podcastforgrowth #healingjourney

  ListenShow Notes
• 

  The Mindful Living

  Futurize Yourself: Tom Meyers on Finding Stability in a Fast-Changing World

  Aug 14, 202642 min

  Our bodies and minds were never built for the pace of change we're living through right now. Tom Meyers knows that mismatch personally, it once took him to the edge of a suicidal depression. An osteopath in Brussels and founder of The Reaset Approach, Tom talks with Sana about finding what he calls your DNA, the part of you that does not alter, and why the body has to feel safe before the mind can actually think clearly about the future. About the Guest Tom Meyers is an osteopath specializing in stress-related conditions, with a private practice in Brussels, Belgium. He is the founder of The Reaset Approach and the author of Futurize Yourself: Design Your Life on Purpose and The Futures Effect: Change Your Story, Change Y'our Future! Key Takeaways Asking for help is not weakness, it's often the fastest way to find your own potential. Your "DNA," what you want to feel and your potential, doesn't change even as the world does. A stress response changes how your brain works, making it harder to think clearly about the future. Meditation can backfire if your body is still in fight or flight, the body has to feel safe first. The real first question isn't what you don't want, it's what you actually want instead. Connect With the Guest Website: https://www.futurizeyourself.com The Reaset Approach: https://www.thereasetapproach.com LinkedIn: https://www.linkedin.com/in/meyerstom/ Books: Futurize Yourself: Design Your Life on Purpose; The Futures Effect: Change Your Story, Change Y'our Future! (available on Amazon) Episode Chapters: [00:00] Opening: are our bodies and minds ready for this pace of change (approx.) [03:02] From a failed deli business to a suicidal depression at twenty nine [08:20] Why a good coach asks questions instead of giving answers [18:20] Finding your DNA, the part of you that doesn't change [28:38] Why the body has to feel safe before the mind can think about the future [36:23] Changing your story to change your future ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindfulliving #futurizeyourself #stressresilience #thereasetapproach #findyourpotential #osteopathy #futuresthinking #mentalhealthpodcast #askingforhelp #nervoussystemregulation #personalgrowth #healingjourney #resilience

  ListenShow Notes
• 

  The Mindful Living

  From Fighter Pilot to Fantasy Author: Finding Purpose After Retirement, with Terrence L. Rotering

  Aug 13, 202635 min

  Two decades flying fighter jets, fifteen more years at NORAD, and then a completely different chapter: eleven books blending science fiction, fantasy, and faith. Terrence Rotering never planned on becoming a writer. On this episode of The Mindful Living, Terrence talks with Sana about what military discipline taught him about storytelling, why imagination matters at any age, and what he'd say to anyone who feels it's too late to begin something meaningful. About the Guest: Terrence L. Rotering spent twenty years in the United States Air Force flying F-111 and F-15E fighter aircraft, followed by fifteen years at NORAD. After retiring, he began writing The Chronicles of Trinian, an eleven book series blending science fiction, fantasy, and spiritual themes. Key Takeaways: A career built on discipline can quietly prepare you for a completely different calling later. Imagination shapes how all of us understand our own experiences and each other, not just artists. Everyone has a unique place in the bigger picture, trying to be someone else crowds it out. It is never too late to try something you once said no to. Finding a place where your mind can wander freely matters more than the place itself. Connect With the Guest: Website: https://chroniclesoftrinian.com YouTube: search "Terrence Rotering Author" on YouTube Books: The Chronicles of Trinian series (available on Amazon and Barnes & Noble) Episode Chapters: [00:00] Opening: what happens when discipline and imagination meet in one person (approx.) [02:52] From the Air Force Academy to twenty years flying fighter jets [05:57] Why writing came after retiring, not before [10:14] What military discipline taught him about telling a coherent story [16:52] Why imagination matters for everyone, not just writers or artists [25:23] A message for anyone who feels it's too late to start something new [28:06] The SMILE habit: service, mission, intentionality, legacy, eternity ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindfulliving #purposeafterretirement #christianfiction #militarytocreative #imaginationandpurpose #midlifereinvention #storytellingmatters #fighterpilotauthor #chroniclesoftrinian #findingpurpose #creativityatanyage #veteranstories #inspirationalpodcast

  ListenShow Notes

Recent guests on The Mindful Living. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.