The Mindful Psychology Podcast

The Mindful Psychology Podcast is designed to make mindfulness and psychology more accessible and relatable. Join me and brilliant guests from around the world as we explore mindfulness, psychology, neuroscience, and holistic health to help you stay informed and intentional about your wellbeing. Learn to understand your mind and emotions, so you can cultivate resilience, and build healthy relationships with yourself and others. Wherever you are on your journey, I'll meet you there. Happy listening! Geneviève A. B 🌸 Island Yogi Therapist Therapist • Yoga Teacher • Educator

The Mindful Psychology Podcast is a health podcast hosted by Geneviève A. B - Island Yogi Therapist, with 99 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Geneviève A. B - Island Yogi Therapist hosts The Mindful Psychology Podcast, a health show with 99 episodes published.

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  Episode #145

  145. Letting Go & Living Free: Feel, Heal, Release

  Dec 13, 20221h 10mS4

  <p>Hi everyone! </p> <p>This is our last episode of the year and I'm so grateful to be connecting with you again. This week, we are exploring the idea of letting go.</p> <p><br></p> <p>For the first half of the episode, we will discuss letting go when we are working through things and how to set boundaries with ourselves. As with all things, balance is key. </p> <p>In the second half, we will talk about standards and expectations that may be holding us back, how we can gain insight into our beliefs, and we can st...

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  Episode #144

  144. Approval Seeking to Self-Acceptance: Doing the Work & Daring to Love Yourself

  Dec 6, 20221h 5mS4

  <p>Today on the podcast we'll be exploring the difference between approval and acceptance. From there, we'll unpack what it means to be fully loved and accepted, rather than seeking the approval of others, which we may feel is love.</p> <p><br></p> <p>Topics covered: </p> <p>- Approval vs. acceptance</p> <p>- Doing the work</p> <p>- People who don't do the work</p> <p>- Secure relating</p> <p>- Tough truths and challenging conversation</p> <p>- Showing up in a receptive way - coming from a place of security</p> <p>- T...

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  Episode #142

  142. Reclaiming Your Story Part 2: Bringing It All Together With Love *UPDATED*

  Nov 30, 202255 minS4

  <p>(I updated this episode to add important pieces I wanted to share and bring everything together in a loving way!)</p> <p>Today on the podcast, we will continue our exploration of reclaiming our story. We will continue with the themes from last week and add to them. There will also be some lessons I've learned along the way, techniques I've found helpful over the years, and some considerations for you! </p> <p>Most of all, I'm hoping that what I share can be helpful to you and remind you that you're not alone. Although we have unique stories, o...

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  Episode #141

  141. Reclaiming Your Story Part 1: Your Life, Your Truth *UPDATED*

  Nov 30, 202255 minS4

  <p>Hi everyone! </p> <p>(I updated this episode to add important pieces I wanted to share and bring everything together in a loving way!)</p> <p>Today on the podcast, I will be getting vulnerable with you. You guys are amazing and so many of you reach out to me and share your stories. You also ask me questions and we have nice chats. In honour of reclaiming our story and being vulnerable, I will be sharing a few stories of my own with you. </p> <p>I want this space to be one of acceptance, safety, support, and lo...

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  Episode #143

  143. Healing Trauma in Relationships

  Nov 29, 20221h 10mS4

  <p>Today on the podcast, we will mainly be comparing and contrasting unhealthy and healthy dynamics. We'll look at examples, explore different contexts, and I'll offer some considerations. </p> <p>The goal here is to shine some light on more challenging relationships and then turn our attention to what is possible in relationships. Moreover, we can learn to figure out what we can do to have these healthy relationships. </p> <p>Topics covered: </p> <p>- Unhealthy behaviours</p> <p>- Examples of toxic dynamics (jealousy/competition, narcissistic tendencies, and more)</p> <p>- Reasons it may be hard to mak...

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