The Mindful Rebel® Podcast: Your Refuge for Personal Growth

Welcome to The Mindful Rebel® Podcast, your refuge for personal growth. We're all on a journey to reconnect and nurture the most authentic parts of ourselves, and in this podcast, we explore how these modern-day rebels are using mindfulness to transform themselves and the world around them. Each episode, we'll dive deep into personal interviews with social impact healers, teachers, and creatives, and leaders. Through their stories and insights, you'll engage with powerful teachings to spark your mind, prompts to ignite your reflection, and techniques to integrate wisdom into your daily life.

The Mindful Rebel® Podcast: Your Refuge for Personal Growth is a health podcast hosted by Shawn Moore | shawnjmoore.com, with 121 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Shawn Moore | shawnjmoore.com hosts The Mindful Rebel® Podcast: Your Refuge for Personal Growth, a health show with 121 episodes published.

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  The Mindful Rebel® Podcast: Your Refuge for Personal Growth

  Episode 111 | Your Rest Is Leadership: 3 Reflection Questions for Spaceholders

  Aug 12, 20258 minS0

  <p>Episode 111 | Your Rest Is Leadership: 3 Reflection Questions for Spaceholders</p><p><br></p><p>As spaceholders, leaders, and facilitators, we’re often excellent at caring for others—but how often do we truly hold space for ourselves? In this episode, Shawn explores why rest is a leadership practice, not a luxury, and offers three powerful reflection questions to help you examine your relationship to rest.</p><p>You’ll learn:</p><p>Why rest sustains your clarity, presence, and capacity to lead</p><p>How cultural and personal narratives shape our rest habits</p><p>Three reflection prompts to deepen...

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  The Mindful Rebel® Podcast: Your Refuge for Personal Growth

  Episode 110 | The Wisdom of the Hive with Michelle Cassandra Johnson, Author, Activist, Trainer, and Healing Arts Practitioner

  Aug 6, 202551 minS0

  <p>Episode 110 | The Wisdom of the Hive with Michelle Cassandra Johnson, Author, Activist, Trainer, and Healing Arts Practitioner</p><p>Instagram: @skillinaction</p><p>Connect with Michelle’s Offerings: ⁠https://www.michellecjohnson.com</p><p>Michelle’s New Book - The Wisdom of the Hive: What Honeybees Can Teach Us about Collective Wellbeing: https://www.michellecjohnson.com/wisdom-of-the-hive#order</p><p><br></p><p>About the Guest</p><p>Michelle Cassandra Johnson is an author, activist, spiritual teacher, racial equity consultant and educator, and intuitive and shamanic healer. She has led transformative work dismantling racism and systems of oppression, disrupting the we...

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  The Mindful Rebel® Podcast: Your Refuge for Personal Growth

  Episode 109 | Tea as a Companion with Sooz Hammond, Educator and Founder of Being Tea

  Mar 24, 202542 minS0

  <p>Episode 109 | Tea as a Companion with Sooz Hammond, Educator and Founder of Being Tea</p><p><br></p><p>Instagram: @BeingTea</p><p>Connect with Sooz’s Offerings: https://beingtea.com/</p><p>Being Tea Membership: https://beingtea.com/membership/</p><p>Being Tea Teacher Training: https://beingtea.com/teacher-training/</p><p><br></p><p>About this Episode</p><p>In this episode of the Mindful Rebel® Podcast, Shawn chats with Sooz from Being Tea about the intersection of tea and mindfulness. Sooz shares her journey from journalism to the world of tea, emphasizing the importance of tea as a p...

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  The Mindful Rebel® Podcast: Your Refuge for Personal Growth

  Episode 108 | The Art of Holding Space: 5 Essential Questions for Mindful Leadership

  Jan 16, 202511 minS0

  <p>In today's episode, I dive deep into the transformative practice of holding space - a fundamental skill that I've discovered bridges contemplative practices with modern leadership. As I've been developing curriculum for my Yoga Nidra, Restorative Yoga, and meditation training programs, I've found myself exploring how this seemingly spiritual practice directly translates to effective leadership principles.</p> <p>I share five crucial questions that have revolutionized how I hold space for others, questions that I believe are essential whether you're a yoga teacher, energy healer, coach, educator, or social impact leader. Together, we'll explore the delicate balance between being...

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  The Mindful Rebel® Podcast: Your Refuge for Personal Growth

  Episode 107 | Rest is Sacred with Octavia Raheem

  Nov 4, 202436 minS0

  <p>Episode 107 | Rest is Sacred with Octavia Raheem - Wife, Mother, Award-Winning Author, Rest Coach, Restorative, Yoga Nidra, Meditation Teacher, and Speaker</p> <p><br /></p> <p>Instagram: @octaviaraheem</p> <p>Website: https://www.octaviaraheem.com</p> <p>Purchase Your Copy of Rest is Sacred: https://a.co/d/1Wi7Kp2</p> <p><br /></p> <p>Bio: Octavia Raheem is a  wife, mother, author of three books Pause, Rest, Be (award winning), Gather, and upcoming Rest Is Sacred. She is a rest/restorative coach, yoga + meditation educator, and former wellness studio owner.  She is the creator of Devoted to Rest™, a tr...

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