The Mindful Wellbeing Podcast

Hosted by Nicola Harvey from Harvey Heals Wellbeing, this podcast features interviews with inspirational thought leaders, all sharing lived experiences and expert guidance to support your mental health. We'll also be exploring ways to bring mindfulness into your every day life.

The Mindful Wellbeing Podcast is a health podcast hosted by Nicola Harvey, with 28 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Nicola Harvey hosts The Mindful Wellbeing Podcast, a health show with 28 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #3

  Beyond Journalism: 'Our Stories Matter' | Hannah Àjàlá

  Apr 13, 202650 minS4

  <p>Our third episode of Season 4 is with the wonderful Hannah Àjàlá!</p><p>In this episode, Hannah shares her journey from humble beginnings, to becoming an award-winning Journalist, Broadcaster and Community Builder of We Are Black Journos.</p><p>Nicola is delighted to shine a light on journalism and the importance of diversity in media with Hannah, our expert guest.</p><p>Topics include representation, creativity, mental health, aligning with our values, and so much more!</p><p>To learn about Hannah's work, see links below:</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://thisishannahajala.com</p><p>Instagram: https://www.instagram.com/weareblackjourn...

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  Episode #2

  Shining a Light on Neurodiversity | Parul Singh

  Mar 30, 20261h 2mS4

  <p>Our second episode of Season 4 is with the wonderful Parul Singh!</p><p>It's World Autism Acceptance Week and Nicola is delighted to shine a light on neurodiversity with our expert guest.</p><p>Parul is the founder of Parallel Minds (a neurodiversity consultancy) and is an advocate of neuro-inclusion in the workplace and beyond.</p><p>In this episode, Parul shares her lived experiences of dual diagnoses of Autism and ADHD (AuDHD) whilst shining a light on neurodiversity in all forms. </p><p>Topics include diagnosis, therapy, wellbeing, intersectionality, navigating the workplace, and so much more!</p><p>...

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  Episode #1

  A Journey of Life and Breath | Sam Adams

  Jan 12, 202644 minS4

  <p>Our first episode of Season 4 features Sam Adams, a renowned Life & Breath Coach!</p><p>Nicola talks with Sam about her unique journey, and how she navigates through life's ups and downs with breathwork and nervous system regulation. This has sparked Sam's passion to transform the lives of many others with breathwork and human optimisation.</p><p>We also practise simple breathing activities, discuss the importance of diverse representation in wellbeing spaces, and so much more!</p><p>To learn about Sam's work, see links below:</p><p>Website: ⁠⁠⁠⁠https://sam-adams.com</p><p>Instagram: https://www.instagram.com/samadams...

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  The Mindful Wellbeing Podcast

  Season 4 Trailer - Mindful Wellbeing Podcast

  Dec 18, 20255 minS4

  <p>Welcome to Season 4 of the Mindful Wellbeing Podcast!</p><p>This season, your host Nicola Harvey, will be joined by guests Sam Adams, Robert Aymer, Calliope Wood, Hannah Àjàlá and Parul Singh.</p><p>Each episode will discuss a range of topics with inspirational role models who are all creating a difference in their communities and beyond. </p><p>We'll also be pausing to practise mindfulness activities (optional) and exploring ways to weave mindful wellbeing into our daily lives to support mental health and wellbeing.</p><p>See you soon for our first episode of the new season.</p><...

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  Episode #7

  Shining a Light on Mental Health & Wellbeing

  Oct 9, 202524 minS3

  <p>It's the Season Finale of the Mindful Wellbeing Podcast!</p><p>This episode features guests: Shahana Knight, Mo Kanjilal, Dr Connie Kerali, Indie Foolheea, and Silvie Koana; sharing helpful insights from their original episodes in Season 3.</p><p>Our host, Nicola also reflects on this year's World Mental Health Day, and the importance of raising awareness all year round.</p><p>To learn more about each of our inspirational guests, check out their full episode in Season 3, including the show notes.</p><p>Big thanks again to the guests and listeners of Season 3 of the MWB Podcast! </p><p>...

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