The Mindshift Podcast

The Mindshift Podcast is hosted by Dan and Rhetta, with frequent guests from the Mindshift team. We explore habit change through the lens of the Mindshift Method, blending neuroscience, mindfulness, and real human experience. This podcast is about connection, curiosity, and growing a beautiful Mindshift community of real humans navigating real life—together.

The Mindshift Podcast is a health podcast hosted by Dan Holcomb and Rhetta Rowland, with 13 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dan Holcomb and Rhetta Rowland hosts The Mindshift Podcast, a health show with 13 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #12

  Bringing Mindshift to Michigan Peers

  Aug 17, 202647 min

  How can peer support professionals utilize new methodologies to enhance recovery processes? Jose Salinas returns to discuss the integration of MindShift methods into Michigan's peer support programs. Exploring the transformative potential of new tools to ease suffering, Jose and the hosts delve into how these approaches can enhance personal and professional growth. KEY TAKEAWAYS Peer support specialists are crucial for personalizing recovery paths. Integrating MindShift with peer programs requires patience and persistence. The MindShift method offers tools for self-care and supporting others. NOTABLE QUOTE "You have to pick up the tool, learn how to use it, then teach somebody else." — Jose Salinas GUEST BIO Jose Salinas is a dedicated trainer and facilitator working with the State of Michigan. With experience in peer support and substance use recovery, he strives to integrate innovative methods into these fields for enhanced well-being. Connect with us: Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org Download the Mindshift Recovery App on our Website , the App Store , or Google Play If you’d like to be on the show or have questions for us or our guests - Rhetta@mindshiftrecovery.org For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

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  Episode #10

  MindShift: Building Community Through Reflection

  Jul 6, 202657 min

  Can a retrospective help you recognize your habit loops? Dan and Rhetta take a moment to reflect on the incredible journey they've been on with The Mindshift Podcast so far. They share personal insights into habit changes, the joys of community building, and how awareness can transform our daily struggles into opportunities for growth. KEY TAKEAWAYS Reflecting on past episodes deepens connection and understanding. Awareness is the first step in noticing and changing habits. Habit change can be applied to various aspects of life. NOTABLE QUOTE "Once you see a habit loop, you just can't unsee it." Connect with us: Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org Download the Mindshift Recovery App on our Website , the App Store , or Google Play If you’d like to be on the show or have questions for us or our guests - Rhetta@mindshiftrecovery.org For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

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  The Mindshift Podcast

  Breaking Free: How One Moment Changed Everything

  Jun 22, 20261h 1m

  Have you ever had that moment when you knew everything had to change? Alysse Bryson, founder of The Sober Curator, shares her powerful journey from a burning bush moment on the freeway to building a thriving sober lifestyle platform with over a million visitors. This conversation explores the evolution from early sobriety stigma to doing recovery out loud, the challenge of being present beyond substances, and how workplace drinking culture is finally shifting. KEY TAKEAWAYS - Your brain can reach a tipping point where it simply stops wanting the substance that was causing suffering - Sobriety is just the beginning—true presence requires awareness of all our habits, including workaholism and phone addiction - Recovery thrives in community and connection, not isolation - Small daily practices like mindfulness bells can create profound shifts in awareness NOTABLE QUOTE "I finally just hit that point where I was like, 'I will do anything to not feel like this again.' And what I have been doing is not working." — Alysse Bryson GUEST BIO Alysse Bryson is the founder of The Sober Curator, a lifestyle platform that has attracted over a million visitors and features 38 contributors worldwide. With 20 years of sobriety and a background in traditional media, magazines, and television, she speaks at major corporations about rethinking drinking culture in the workplace. Connect with us: Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org Download the Mindshift Recovery App on our Website, the App Store, or Google Play If you'd like to be on the show or have questions for us or our guests - Rhetta@ mindshiftrecovery.org For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

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  Episode #8

  Why Your Body Knows Better Than Your Brain About Breaking Habits

  May 25, 20261h 6mS0

  <p>Have you ever noticed yourself doing something you said you wouldn't do again?</p><p>In this episode, podcast producer Tamar Routly joins Dan and Rhetta to share her 14-year recovery journey and how she discovered the Mindshift Method helps with habits beyond substances. Tamar opens up about her struggle with workaholism as a numbing behavior and demonstrates the method in real time, showing how tuning into body sensations can reveal when habits stop serving us.</p><p>KEY TAKEAWAYS</p><p>Recovery communities provide essential support but other habit loops may still need attention</p><p>The body...

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  Episode #7

  The 2,500-Year-Old Secret to Breaking Habit Loops and Ending Suffering

  May 11, 202647 minS0

  <p>Dr. Robin  Boudette shares her journey from corporate burnout to discovering the ancient Buddhist psychology that became the foundation of the Mindshift method. From wearing pantsuits and pumps while suffering chronic pain to finding freedom through mindfulness and habit change science, Robin reveals how 2,500-year-old wisdom transforms modern suffering into a path toward freedom.</p><p>KEY TAKEAWAYS</p>Suffering can become your teacher, pointing you toward what needs to change in your lifeThe habit loop method is based on Buddhist psychology teachings that are 2,500 years oldFaith emerges when you see the method working for others, inspiring your own m...

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