The Mindshift Podcast

The Mindshift Podcast is hosted by Dan and Rhetta, with frequent guests from the Mindshift team. We explore habit change through the lens of the Mindshift Method, blending neuroscience, mindfulness, and real human experience. This podcast is about connection, curiosity, and growing a beautiful Mindshift community of real humans navigating real life—together.

The Mindshift Podcast is a health podcast hosted by Dan Holcomb and Rhetta Rowland, with 16 episodes on record and a Required Pod Score of 80.

Dan Holcomb and Rhetta Rowland hosts The Mindshift Podcast, a health show with 16 episodes published.

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  The Mindshift Podcast

  Journey to Mindful Recovery

  Sep 14, 202658 min

  What role does mindfulness play in transforming habits? In this episode, Gus Castellanos shares his personal journey of recovery through mindfulness and integrates current research on habit change. Discover the transformative power of recognizing the feelings that bind us and using curiosity to break free from harmful loops. KEY TAKEAWAYS Mindfulness offers a powerful tool for breaking down the patterns of addiction. Shifting focus from surface behaviors to fundamental experiences helps change habits. Mindful practices help in appreciating positive feelings and reframing negative ones. NOTABLE QUOTE "When you have gratitude, feel what gratitude feels like." — Gus Castellanos GUEST BIO Gus Castellanos is a seasoned neurologist and mindfulness teacher who integrates intensive mindfulness practices in his recovery journey. Now, he shares these insights to help others tackle habits beyond substances. http://innerinmate.com https://livingmindpractice.com Connect with us: Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org Download the Mindshift Recovery App on our Website , the App Store , or Google Play If you’d like to be on the show or have questions for us or our guests - Rhetta@mindshiftrecovery.org For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

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  Episode #13

  What am I getting from this?

  Aug 31, 202647 min

  What am I getting from this? Dan Holcomb and Rhetta Rowland sit down with community member Andrew Lenards to uncover the profound insights gained through Mindshift Recovery’s approach to habit change. Andrew shares his personal journey of using mindfulness practices to transform his relationship with problematic patterns, highlighting the power of curiosity and awareness. KEY TAKEAWAYS · Curiosity about our actions leads to deeper insights and personal growth. · Recognizing what we truly gain from habits can lead to disenchantment and change. · Mindful awareness can be applied to various challenging patterns for better outcomes. NOTABLE QUOTE "What am I getting from this?" — Andrew Lenards GUEST BIO Andrew Lenards is a longtime practitioner of meditation and a Mindshift Recovery community member. With a background in software, he brings a unique perspective on using mindfulness to understand habit loops and achieve personal growth. Connect with us: Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org Download the Mindshift Recovery App on our Website , the App Store , or Google Play If you’d like to be on the show or have questions for us or our guests - Rhetta@mindshiftrecovery.org For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

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  Episode #12

  Bringing Mindshift to Michigan Peers

  Aug 17, 202647 min

  How can peer support professionals utilize new methodologies to enhance recovery processes? Jose Salinas returns to discuss the integration of MindShift methods into Michigan's peer support programs. Exploring the transformative potential of new tools to ease suffering, Jose and the hosts delve into how these approaches can enhance personal and professional growth. KEY TAKEAWAYS Peer support specialists are crucial for personalizing recovery paths. Integrating MindShift with peer programs requires patience and persistence. The MindShift method offers tools for self-care and supporting others. NOTABLE QUOTE "You have to pick up the tool, learn how to use it, then teach somebody else." — Jose Salinas GUEST BIO Jose Salinas is a dedicated trainer and facilitator working with the State of Michigan. With experience in peer support and substance use recovery, he strives to integrate innovative methods into these fields for enhanced well-being. Connect with us: Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org Download the Mindshift Recovery App on our Website , the App Store , or Google Play If you’d like to be on the show or have questions for us or our guests - Rhetta@mindshiftrecovery.org For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

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  Episode #10

  MindShift: Building Community Through Reflection

  Jul 6, 202657 min

  Can a retrospective help you recognize your habit loops? Dan and Rhetta take a moment to reflect on the incredible journey they've been on with The Mindshift Podcast so far. They share personal insights into habit changes, the joys of community building, and how awareness can transform our daily struggles into opportunities for growth. KEY TAKEAWAYS Reflecting on past episodes deepens connection and understanding. Awareness is the first step in noticing and changing habits. Habit change can be applied to various aspects of life. NOTABLE QUOTE "Once you see a habit loop, you just can't unsee it." Connect with us: Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org Download the Mindshift Recovery App on our Website , the App Store , or Google Play If you’d like to be on the show or have questions for us or our guests - Rhetta@mindshiftrecovery.org For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

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  The Mindshift Podcast

  Breaking Free: How One Moment Changed Everything

  Jun 22, 20261h 1m

  Have you ever had that moment when you knew everything had to change? Alysse Bryson, founder of The Sober Curator, shares her powerful journey from a burning bush moment on the freeway to building a thriving sober lifestyle platform with over a million visitors. This conversation explores the evolution from early sobriety stigma to doing recovery out loud, the challenge of being present beyond substances, and how workplace drinking culture is finally shifting. KEY TAKEAWAYS - Your brain can reach a tipping point where it simply stops wanting the substance that was causing suffering - Sobriety is just the beginning—true presence requires awareness of all our habits, including workaholism and phone addiction - Recovery thrives in community and connection, not isolation - Small daily practices like mindfulness bells can create profound shifts in awareness NOTABLE QUOTE "I finally just hit that point where I was like, 'I will do anything to not feel like this again.' And what I have been doing is not working." — Alysse Bryson GUEST BIO Alysse Bryson is the founder of The Sober Curator, a lifestyle platform that has attracted over a million visitors and features 38 contributors worldwide. With 20 years of sobriety and a background in traditional media, magazines, and television, she speaks at major corporations about rethinking drinking culture in the workplace. Connect with us: Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org Download the Mindshift Recovery App on our Website, the App Store, or Google Play If you'd like to be on the show or have questions for us or our guests - Rhetta@ mindshiftrecovery.org For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

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