The Mindtea Podcast

Welcome to The Mindtea Podcast! New episodes released biweekly on Mondays, with occasional bonus 'mini-sips' or meditations. This podcast blends ancient wisdom and modern psychology to help you reconnect with your inner world. The Mindtea Podcast is hosted by Issie Wan, a mindfulness teacher, tea ceremony host, certified hypnotherapist and speaker.

The Mindtea Podcast is a health podcast hosted by Issie Wan, with 42 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Issie Wan hosts The Mindtea Podcast, a health show with 42 episodes published.

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  The Mindtea Podcast

  EP36: Can Music Be a Mindfulness Practice?

  Aug 3, 202647 min

  When we think of mindfulness, many of us imagine sitting in silence - but did you know that mindfulness can also be practised, and even enhanced through music? In today’s episode, I sit down with Will Crawford, TEDx speaker and Founder of quietnote, a healthtech company helping organisations build healthy minds and high-performance cultures through the intersection between mindfulness, music and mental fitness. We talk about: - Why meditation doesn’t have to be practised in silence - Simple sound-based mindfulness exercises you can try today - What science says about a music and mindfulness combined approach - How mindfulness can support us professionally in the workplace Connect with Will: Website: https://www.quiet-note.com/ Linkedin: https://www.linkedin.com/in/will-crawford-a30968202/ Instagram: https://www.instagram.com/quietnote/ Connect with me: Website: https://www.mindfullyissie.com/ LinkedIn: https://www.linkedin.com/in/issie-wan-0aa27516b/ Instagram: https://www.instagram.com/mindfullyissie/ Support the podcast: https://ko-fi.com/mindfullyissie

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  The Mindtea Podcast

  EP35: Modern Mindfulness…is AI the Future of Practice?

  Jul 21, 202656 min

  Can AI help us become more mindful? In today's episode, I sit with Dr. Steve Haberlin, author, researcher and long-term meditator, to explore one of the biggest questions facing the future of mindfulness: what role should AI play in practice? We talk about: the impact of tech on modern day attention integrating mindfulness into educational settings the potential and limitations of AI in facilitating meditation personalizing mindfulness practices through neurofeedback and apps ethical considerations and future of AI in mindfulness _______________________________ Dr. Steve Haberlin is an Assistant Professor in the Department of Learning Sciences and Educational Research at the University of Central Florida's College of Community Innovation and Education. A practitioner of Transcendental Meditation for over 30 years, he is the author of several books, including Meta-Meditation for Mental Health (Routledge). He explores how ancient wisdom traditions and emerging technology can responsibly inform one another. Connect with Steve: Email: steve.haberlin@ucf.edu Linkedin: https://www.linkedin.com/in/steve-haberlin-ph-d-22390b55/ Latest book: https://www.amazon.com/dp/1041223587?lv=shuf&channelId=520&plpRedirect=mhFallback Connect with me: Website: https://www.mindfullyissie.com/ LinkedIn: https://www.linkedin.com/in/issie-wan-0aa27516b/ Instagram: https://www.instagram.com/mindfullyissie/ Support the podcast: https://ko-fi.com/mindfullyissie

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  The Mindtea Podcast

  EP34: The Art Of Living Mindfully (Beyond Meditation)

  Jul 6, 20261 hour

  Is mindfulness just about meditation? How do we actually LIVE mindfully? In today’s episode, I sit with the person who introduced mindfulness to my life, Tony O’Shea Poon. Tony is a tutor at UK College of Mindfulness Meditation, training the next generation of practitioners. Tony practices mindfulness in the Plum Village style, as taught by the Buddhist Zen Master, Thich Nhat Hanh. He is also a clinical hypno-psychotherapist and founder of Mindful Me, providing mindfulness and coaching for organisations. Together, we explore the art of living mindfully beyond meditation, including practices like mindful eating and mindful communication, and other simple practices you can begin incorporating into your own life today. We talk about: - mindful eating practices - what it looks like to respond, not react - four steps to mindful communication - how our practice has developed as mindfulness teachers - teachings from Thich Nhat Hanh and Plum Village Connect with Tony: Instagram: https://www.instagram.com/mindfulmeuk/ Website: https://mindful.me.uk/ Youtube: https://www.youtube.com/@tonyosheapoon Connect with me: Website: https://www.mindfullyissie.com/ LinkedIn: https://www.linkedin.com/in/issie-wan-0aa27516b/ Instagram: https://www.instagram.com/mindfullyissie/ Support the podcast: https://ko-fi.com/mindfullyissie

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  The Mindtea Podcast

  EP33: Making Friends In Adulthood

  Jun 22, 202629 min

  We are the most connected digitally we've ever been, and yet many of us still struggle to feel truly seen beyond how we are perceived. In this episode of Mindtea, Issie sits down with her best friend ‪kina issariya‬, a YouTuber whose channel bridges creativity and healing, to explore what it means to feel safe and seen in friendships, ways to make friends as an adult, and how to deepen existing relationships. Connect with Kina: Instagram: https://www.instagram.com/thekinaissa/Youtube: ttps://www.youtube.com/@kinaissariya/featuredTiktok: https://www.tiktok.com/@kinaissariya Connect with me: Website: https://www.mindfullyissie.com/ LinkedIn: https://www.linkedin.com/in/issie-wan-0aa27516b/ Instagram: https://www.instagram.com/mindfullyissie/ 💌Thank you for supporting me: https://ko-fi.com/mindfullyissie

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  The Mindtea Podcast

  EP31: How To Start Trusting Yourself

  May 18, 202625 min

  What does self trust actually look like? In this episode, we explore the theme of trust, why it’s so hard to trust ourselves especially during times of change or uncertainty and 3 small, simple steps to start strengthening your self-trust. We cover: What self trust actually is Why our brains hate change and uncertainty The importance of listening to your body and intuition Practical ways to build self-trust through small acts 📌 Links & Resources: Head to my website for mindfulness offerings: https://www.mindfullyissie.com/ Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/ Follow me on Instagram https://www.instagram.com/mindfullyissie/ 💌Thank you for supporting me: https://ko-fi.com/mindfullyissie

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