The Missing Peace Presents : The Thought Trap

Do you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds work, you'll learn how to experience life with more ease, less stress, and greater clarity. Becca offers a relaxed and relatable approach, blending stories, casual chats, and special guests to help you see life from a lighter, more peaceful perspective. Together, we’ll uncover how to break free from limiting thoughts and align with the version of yourself that feels true, calm, and at peace. "Everything you're looking for is already within you - I'm just h

The Missing Peace Presents : The Thought Trap is a education podcast hosted by Becca Gardner, with 72 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Becca Gardner hosts The Missing Peace Presents : The Thought Trap, a education show with 72 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #70

  Episode 70 : The “What Will They Think?” Trap

  Aug 12, 20269 minS1

  How much of your life is being shaped by what other people might think of you? We can hold back, change what we do or even make ourselves smaller because of it. But what if there’s something we’ve completely missed about the whole thing? In this episode, I’m looking at “What will they think?” in a way that might just change how seriously you take that question. Ask me a Question becca@beccagardner.com Mailing List https://www.beccagardner.com/ Find out about HOME, my 1:1 supported space https://www.beccagardner.com/new-page-2 Follow me on instagram https://www.instagram.com/beccagardnercoach/ "The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life" Disclaimer: As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns Hosted on Acast. See acast.com/privacy for more information.

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  Episode #69

  Episode 69 : The Busy Road : A Conversation With James Abbott

  Aug 5, 202644 minS1

  What if the thing you believe is causing your anxiety… isn't? For years, James Abbott was convinced the busy road outside his home was the source of his anxiety. It seemed obvious. But when he saw something that completely changed his understanding, everything shifted. In this episode, James shares the insight that transformed his experience and explores why our feelings may not be coming from where we think they are. A powerful conversation that may have you questioning what's really behind your own experience Check Out James https://linktr.ee/Ourmentalhealthrocks Join my mailing list https://www.beccagardner.com/free-audio Find out about HOME, my 1:1 space https://www.beccagardner.com/new-page-2 Follow me on instagram https://www.instagram.com/beccagardnercoach/ Ask me a Question becca@beccagardner.com "The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life" Disclaimer: As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns Hosted on Acast. See acast.com/privacy for more information.

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  Episode #68

  Episode 68 : Why Doing Nothing Feels So Wrong : Trap Talk

  Jul 29, 20266 minS1

  Why does doing nothing feel so wrong? Ever sat down to rest, only for your mind to tell you that you should be doing something else? In this monthly segment, Trap Talk, we're exploring one of the mind's most powerful habits: comparison. It's an innocent mechanism. Our minds constantly compare, measure and evaluate. Once essential for survival, it now has us comparing ourselves to everyone else's lives, achievements and productivity. No wonder doing nothing can feel so wrong. But what if there's nothing wrong with you? What if it's simply the mind doing what minds do? Understanding that changes everything. Join my mailing list https://www.beccagardner.com/free-audio Find out about HOME, my 1:1 space https://www.beccagardner.com/new-page-2 Follow me on instagram https://www.instagram.com/beccagardnercoach/ Ask me a Question becca@beccagardner.com "The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life" Disclaimer: As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns Hosted on Acast. See acast.com/privacy for more information.

  ListenShow Notes
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  Episode #67

  Episode 67 : Understanding Self Harm : A Conversation With Clare Assante

  Jul 22, 202628 minS1

  Self-harm can be one of the most frightening and confusing experiences for a parent, family member, or anyone supporting someone they love. In this episode, I'm joined by teen coach Clare Assante, founder of Blindsided by Thoughts . Clare and I completed our Change Coach training together, and together we explore self-harm through a compassionate and understanding lens. Rather than focusing solely on the behaviour, we look at what's happening beneath the surface and why understanding can change the way we respond. Our hope is that this conversation helps you feel calmer, clearer, and more confident in supporting someone who is struggling. Please note: If you or someone you know is at immediate risk, or you're concerned about their safety, this episode should sit alongside appropriate professional support, not replace it. Please contact your GP, your local mental health crisis team, or your emergency services, depending on the urgency of the situation Course:-Understanding What's Behind Self Harm https://blindsided-by-thought.thinkific.com/courses/Understanding-self-harm Check Out Clare's Website https://blindsidedbythought.com/ Follow Clare on Instagram ://www.instagram.com/clare.assante?utm_source=qr Ask me a Question becca@beccagardner.com Mailing List https://www.beccagardner.com/ Find out about HOME, my 1:1 supported space https://www.beccagardner.com/new-page-2 Follow me on instagram https://www.instagram.com/beccagardnercoach/ "The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life" Disclaimer: As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns Hosted on Acast. See acast.com/privacy for more information.

  ListenShow Notes
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  Episode #66

  Episode 66 : The Thought Train : The Thought Trap

  Jul 15, 202610 minS1

  One broken cat flap. One very suspicious cat. And somehow, my mind had me cancelling our summer holiday. In this episode, I share how one small moment sent my thinking miles ahead of what was actually happening—and straight into the Thought Trap. Because the thought train is how we get there. The trap is believing the destination is reality. 👉Ask me a Question becca@beccagardner.com 👉Mailing List https://www.beccagardner.com/ 👉 Find out about HOME, my 1:1 supported space https://www.beccagardner.com/new-page-2 👉Follow me on instagram https://www.instagram.com/beccagardnercoach/ "The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life" Disclaimer: As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns Hosted on Acast. See acast.com/privacy for more information.

  ListenShow Notes

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