The Modern Athlete Podcast

Pushing the limits of human performance through building elite strength, speed, and endurance.

The Modern Athlete Podcast is a health podcast hosted by Modern Athlete Strength, with 91 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Modern Athlete Strength hosts The Modern Athlete Podcast, a health show with 91 episodes published.

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  Episode #92

  Training Questions Answered: Strength, Conditioning & Programming (#92)

  Aug 19, 202632 minS1

  In this episode, Coach Jimmy answers your training questions rapid-fire and breaking down how to approach strength, conditioning, and program design. Topics covered: Squat vs. deadlift Front squat vs. back squat RPE vs. percentage-based training Full-body vs. upper/lower splits Free weights vs. machines Olympic lifts vs. loaded jumps The best training split for the average person Strength and hypertrophy rep ranges Deloads and training block length Overrated and underrated strength exercises Zone 2 vs. intervals Heart rate vs. pace How much hard conditioning you actually need Whether cardio really kills your gains Conditioning options if you hate running No single method works for everyone. The goal is understanding the intent behind your training and choosing the right tools for your goals, experience, and lifestyle. Not on Warfighter? Join the team here.

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  Episode #91

  Stop Overcomplicating Your Training (#91)

  Aug 12, 202619 minS1

  In this episode, Coach Jimmy answers some of the most common training questions we get from athletes and the Warfighter community. From strength training frequency and exercise selection to dynamic effort work, conditioning, and recovery, we break down what actually matters. The biggest theme is simple: training doesn’t need to be overly complicated. Consistency, progression, and executing the basics well will take you a long way. Not on Warfighter? Join the team here.

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  The Modern Athlete Podcast

  Why Injuries Don't Have to Stop Your Progress (#90)

  Aug 5, 202614 min

  Getting injured doesn't mean your training has to stop. In this episode, Coach Jimmy breaks down how to keep making progress when setbacks happen. Using a real client success story, he discusses why the best athletes focuses on what they can do instead of dwelling on what they can't. From swapping exercises and using different conditioning modalities to shifting your focus toward aerobic development and long-term consistency, you'll learn practical strategies to stay on track without making your injury worse. Not on Warfighter? Join the team here.

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  Episode #89

  Build Discipline That Lasts (#89)

  Jul 29, 202619 minS1

  Motivation comes and goes. Accountability and consistency are what keep you moving forward. In this episode, Coach Jimmy discusses practical ways to stay disciplined even when life gets busy. From setting weekly standards and lowering the barrier to training, to putting events on the calendar and finding accountability partners, this episode is packed with simple strategies that help you keep showing up. Not on Warfighter? Join the team here.

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  Episode #88

  Build an Annual Training Plan (#88)

  Jul 22, 202618 minS1

  This week, Coach Jimmy breaks down one of the most overlooked pieces of program design: the annual training plan. Whether you're preparing for hunting season, Hyrox, a tactical selection, or simply trying to get in the best shape of your life, your training should be driven by a goal, not random workouts. Coach Jimmy discusses how to build a year-long plan, organize training into purposeful phases, and perform a needs analysis so every session moves you closer to your objective. He also highlights why having a clear target improves consistency, accountability, and long-term results. Stop jumping from program to program and start training with intent. Not on Warfighter? Join the team here.

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