Episode #20
Orangetheory Founder: Ellen Latham
Jun 26, 202655 minS1
<p>Description to come.</p>
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health
Hosted by Orangetheory Fitness · health · EN · 20 episodes
The More Life Project , is brought to you by Orangetheory Fitness. Hosts Coach Andrea and Coach Lauren will bring you into their frequent conversations about all sorts of wellness trends including fitness routines, sleep optimization, nutrition, and recovery to mention a few. Expert guests will join them as they bust myths, share interesting insights and crack each other up along the way. You will definitely be entertained! Tune in every other week for a fresh boost of motivation, a healthy dose of laughter, and legit wellness wisdom.
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Episode #20
<p>Description to come.</p>
Episode #20
In this special episode of The More Life Project, Coaches Andrea and Lauren sit down with Orangetheory Fitness founder Ellen Latham for an inspiring and myth-busting conversation about what actually leads to lifelong health. Drawing on more than 50 years in the fitness industry, Ellen shares the science, philosophy, and personal experiences that shaped Orangetheory—and explains why the fundamentals of fitness haven't changed, despite the endless stream of trends online. Together, they discuss why no workout deserves to be criticized if it gets people moving, how social media has created confusion around cardio, cortisol, Pilates, and strength training, and why finding the "perfect" workout matters far less than finding one you'll consistently do. Ellen also tells the fascinating story of how Orangetheory was born from listening to her Pilates clients, who wanted a workout that combined strength, cardiovascular training, and lasting results. The conversation dives into some of today's most talked-about wellness topics, including: The truth about cardio, cortisol, and common fitness myths Why Pilates, strength training, and cardio all have an important place in a balanced routine The science behind Orangetheory's interval training philosophy How to think about longevity instead of aesthetics Why nutrition—not exercise alone—is the biggest driver of body composition GLP-1 medications, muscle preservation, and the importance of continuing to exercise Hormone replacement therapy, bone health, and healthy aging for women Why coaches should teach the "why" behind exercise, not just the "how" Ellen also shares the remarkable results of her own comprehensive biomarker testing, revealing a functional age dramatically younger than her chronological age, and explains why she still follows the same balanced training philosophy she developed decades ago. Her message is clear: fitness isn't about chasing trends—it's about building a foundation that allows you to live stronger, healthier, and more vibrantly for decades to come. Whether you're an Orangetheory member, a fitness professional, or simply trying to separate fact from fiction in today's wellness world, this episode is packed with practical advice, evidence-based thinking, and timeless lessons from one of the most influential leaders in modern fitness. 🎙️ Subscribe to The More Life Project for conversations with leading experts in fitness, nutrition, longevity, recovery, and mental well-being that help you live a healthier, happier, and more meaningful life. #Orangetheory #EllenLatham #FitnessPodcast #Longevity #StrengthTraining #Cardio #HealthyAging #Wellness #GLP1 #HormoneHealth #ExerciseScience #MoreLifeProject
Episode #19
<p>In this episode of The More Life Project, Lauren and Andrea dive into one of the most talked-about topics in wellness today: nervous system regulation. Many of us think stress only exists when we feel overwhelmed, anxious, or emotionally exhausted. But what if your body has been living in a chronic state of stress for so long that it feels normal? </p><p>Lauren shares her experience undergoing a nervous system assessment that revealed she was operating in a constant state of fight-or-flight—even during moments of complete silence and rest. Together, Lauren and Andrea explore how hustle culture, ch...
Episode #18
<p>This week on @TheMoreLifeProjectPodcast, Coaches Andrea and Lauren pull back the curtain on what they actually eat in a day — no fake “perfect wellness influencer” meals, no extreme dieting, and no pretending to survive on green juice alone. 🍳🥑🍕 </p><p>From protein-packed staples and favorite snacks to cravings, convenience foods, coffee habits, and guilty pleasures, they break down how they approach nutrition in real life while balancing fitness, busy schedules, and overall wellness. </p><p>Along the way, they tackle some of the biggest misconceptions around healthy eating, social media “What I Eat in a Day” culture, food guilt, and why sustainability...
Episode #17
<p>Episode 17 of The More Life Project Podcast — “Fitness Influencers: Helpful or Harmful?” — takes a closer look at how social media fitness culture is shaping the way people think about health, exercise, nutrition, and self-image.</p><p>Coaches Andrea and Lauren, along with Social Media expert Cameron Dean, explore the tension between the positive side of fitness influencers and the darker side of influencer-driven wellness advice. The episode doesn’t completely condemn influencers, but it questions how qualified many creators really are — and how easily aesthetics, virality, and engagement can outweigh evidence-based guidance.</p><p>Some of the major themes discussed in...
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