Episode #90
90. The Right Kind of Hard- how to increase challenge during class
May 21, 202624 minS5
<p>In this episode, we explore how to intentionally increase challenge in class without making movement unnecessarily complicated. Intention matters. We break down the difference between purposeful progression and "hard for hard's sake" using methods such as:</p><p><br></p>Alignment Spring tension Tempo/Pacing<p><br></p><p>Revisiting the basics is essential for building mastery- allowing you to better embody the verbal cues you hear in class, move with greater efficiency, and create more meaningful long-term change. </p><p><br></p><p > Hosted on Acast. See acast.com/privacy for more information.</p>
