The Multifaceted Athlete with Coaching Klutz

A real and relatable running podcast that talks about so much more than running.Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy.From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.

The Multifaceted Athlete with Coaching Klutz is a sports podcast hosted by Kelly Lutz, with 136 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kelly Lutz hosts The Multifaceted Athlete with Coaching Klutz, a sports show with 136 episodes published.

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  Episode #129

  129. Catching Up: Life Changes, Career Shifts, and Running Goals for 2025

  Jan 1, 202528 minS0

  <p>In this episode of The Multifaceted Athlete, Kelly returns after a hiatus to discuss her 2024 experiences and 2025 goals. She shares the reasons behind her transition from full-time coaching to re-entering the data world, emphasizing her passion for coding and the challenges of balancing an introverted nature with the demands of coaching. </p> <p>Kelly also outlines her running plans, including races like the San Diego 5K and the Vail Hill Climb, while contemplating her training focus for the new year. </p> <p><br /></p> <p>00:00 Introduction and Welcome Back</p> <p>00:11 Reflecting on Past Episodes</p> <p>00:44 New Year, Ne...

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  Episode #128

  128. The Oregon Cascades 100 Miler with Erin and Audrey

  Oct 2, 20241h 23mS0

  <p>Welcome back to the Multifaceted Athlete podcast! After a three-month break, we jump straight into Erin's first time 100-mile ultramarathon experience at the Oregon Cascades 100, and Audrey’s first time pacing at a 100! </p> <p>Erin's adventure is packed with hilarious toddler moments, mental battles, and even hallucinations of a six-pack of beer! </p> <p>We dig into the training, the sacrifices made, the day off, and the recovery time needed for such a feat. </p> <p>Plus, discover the importance of community, dealing with challenges like asthma, and whether Erin's ultra-racing shoes are retired or ready for more. It’s...

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  Episode #127

  127. Sweat & Sodium: What My Recent Levelen Test Revealed

  Jul 24, 202431 minS0

  <p>In this episode, Kelly dives into the results of a recent sweat test, exploring her sodium loss numbers and the implications for hydration and performance. </p> <p>The discussion includes a step-by-step explanation of the testing process, insights into the significance of sweat and sodium loss, and personalized recommendations based on the results. </p> <p>Plus, learn how to apply this information to your own training and racing strategy. </p> <p>Enjoy!</p> <p><br></p> <p>00:00 Introduction and Episode Overview</p> <p>00:37 Sweat Test Process Explained</p> <p>03:07 Interpreting Sweat Test Results</p> <p>06:07 Sodium Loss and Hydration Str...

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  Episode #126

  126. Race Recap: Vail Hill Climb 2024

  Jul 17, 202432 minS0

  <p>This week, Kelly shares a detailed recap of the Vail Hill Climb race from July 6th. She discusses her lack of specific training, the benefits of increasing running volume, and the experience of the race itself. </p> <p>Comparing this year's performance to last year's, Kelly emphasizes the importance of course knowledge and the advantages of familiarity with the race. </p> <p>Join the conversation and get inspired to take on the Vail Hill Climb next year!</p> <p><br></p> <p>00:00 Welcome and Podcast Updates</p> <p>01:27 Recap of the Vail Hill Climb</p> <p>04:56 Training and Preparation In...

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  Episode #125

  125. Running Through Motherhood with Jillian Reyna

  Jun 19, 20241h 18mS0

  <p>In this episode, Kelly is joined by Jillian, founder of Rise and Reign and fellow Coaches Collective member.</p> <p>Jillian discusses the challenges and triumphs of transitioning from college athletics to adult running, dealing with injuries, and the impact of postpartum running.</p> <p>She emphasizes the importance of pelvic floor therapy and the mental and physical adjustments postpartum running demands. </p> <p>Jillian also discusses balancing fitness with new motherhood, celebrating small wins, and maintaining personal ambitions.</p> <p>She introduces her coaching philosophy, Rise and Reign, and offers valuable advice and inspiration for postpartum athletes. </p> <p>...

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