The Mum’s Gone Climbing Podcast

We’re on a mission to deliver high quality climbing and adventure resources to badass climbing mamas, and redefine motherhood, one episode at a time. With incredible guests, very bad humour, and just enough Kleenex moments to keep things interesting. So grab yourself a cuppa, or plug us in on the way to the crag, as we bring you the latest beta from the Mum’s Gone Climbing crew!

The Mum’s Gone Climbing Podcast is a sports podcast hosted by mumsgoneclimbing, with 53 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

mumsgoneclimbing hosts The Mum’s Gone Climbing Podcast, a sports show with 53 episodes published.

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  Episode #52

  #52: Prof. Katharina Luttenberger - How Bouldering is Improving the Wellbeing of Young Refugees in Lebanon

  Dec 19, 202436 minS0

  <p>Professor Katharina Luttenberger, psychotherapist and climbing coach, is back to talk to us about how bouldering psychosocial support  sessions are improving the wellbeing of refugee youth. </p> <p>In 2022 Katharina collaborated with the incredible organisation Climb Aid, to research how their YouClimb program is impacting youth in the Beqaa Valley region of Lebanon. She speaks to us about her experience, and the encouraging results of their research. </p> <p>We also chat to Katharina about how she is able to get outside to climb with her family, and the exciting research projects she will be taking on next. </p> <p>Hu...

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  Episode #51

  #51: Prof. Katharina Luttenberger - Researching Bouldering Psychotherapy

  Dec 3, 202448 minS0

  <p>Prof. Katharina Luttenberger chats about why fear is so beneficial, what exactly is Bouldering Psychotherapy, and her journey researching the role climbing can take in treating mental health conditions. </p> <p>Katharina is a psychological psychotherapist, bouldering therapist, and climbing coach. She has spent a decade researching the impact bouldering psychotherapy can have on depression, anxiety, and the wellbeing of young refugees. </p> <p>Katharina also shares how her own personal journey with climbing has impacted the way she relates to her patients, and why it set her on the path of researching a new treatment model.</p> <p>Hu...

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  Episode #50

  #50: Emily Elgar - Prolapse, Pessaries, & Perimenopause

  Nov 17, 20241h 23mS0

  <p >Our favourite Pelvic Health Physio, Emily Elgar, returns to the podcast to chat prolapse, pessaries and perimenopause.</p> <p >Emily shares some basics around pelvic floor anatomy, different types of prolapses, along with diagnosis and treatment. </p> <p >This conversation also provided space for Eva, one of our co-hosts, to share her own experience with prolapse. Her story weaved its way through everything Emily spoke about, and gave us insight into the deeper impacts of prolapse. <br> </p> <p >We wrap up with some fantastic info for those embarking on THE MENOPAUSE. Or maybe the perimenopause, or who really kn...

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  Episode #49

  #49: Emily Elgar - When the Tank is Empty

  Oct 15, 202452 minS0

  <p>Pelvic Health Clinical Specialist and absolutely delightful human, Emily Elgar, is back on the podcast. </p> <p>Our conversation explores why creating a space for women's health, and more specifically pelvic health, is so important and needed.</p> <p>Emily also shares her struggles with burnout as a healthcare worker. We discuss the importance of knowing the tell tale warning signs of overwhelm, why doing more doesn't equal more, and the strategies Emily uses when her tank runs empty.</p> <p>Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing A...

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  Episode #48

  #48: Joy Black - Train to be a Badass Grandma

  Aug 27, 202444 minS0

  <p>Trainer and Coach, Joy Black, is back on the podcast to debunk some commonly held myths about the pelvic floor, and enlightens us with essentially incontinence knowledge.</p> <p>Joy specialises in working with climbers through pregnancy and postpartum, from elite athletes to every day climb mamas. It's a job title that gets a lot of deer in the head lights reactions, but Joy's passion for working with women is infectious, and invaluable for our community of mothers. </p> <p>At the end of 2023 Joy fell from the top of a boulder and blew out her ACL, and possibly a...

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