Episode #2
TMGP SE 02 The Creatine Myths Debunked: 12 Lies About Creatine (Science Explained)
Creatine is one of the most researched supplements in the history of sports nutrition, yet myths about it refuse to die. Does creatine cause kidney damage? Does it cause hair loss? Does it make you retain water or gain fat? Is it basically a steroid? In this episode, we break down 12 of the most common myths about creatine using real scientific evidence from the Journal of the International Society of Sports Nutrition and decades of research. We explore the physiology, the misconceptions, and what the data actually shows about one of the most misunderstood compounds in health and fitness. Topics covered include: β’ Does creatine cause water retention? β’ Is creatine an anabolic steroid? β’ Creatine and kidney health β’ Creatine and hair loss (DHT myth) β’ Does creatine cause dehydration or cramps? β’ Is creatine safe for teenagers? β’ Creatine for women β’ Creatine for older adults and longevity β’ Is a loading phase necessary? β’ Are expensive forms of creatine better than monohydrate? β’ Creatine and brain health We also discuss emerging research suggesting creatine may support brain function, injury recovery, mood, and long-term health . If youβve ever been unsure about creatine, this episode separates gym myths from actual science . ποΈ The MUSCLE GROWTH Podcast Building muscle with science and making it accessible to all. Follow the podcast for more episodes on: β’ Muscle growth β’ Supplements β’ Hormones β’ Biohacking β’ Nutrition β’ Training science
