The Muscle Makeover

Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by Megan Hardy Founder of Fitness Uncharted a women's online fitness coaching program helping women improve their mental, emotional, spiritual AND physical fitness. We want every woman to feel strong from the inside out!

The Muscle Makeover is a health podcast hosted by Megan Hardy, with 177 episodes on record and a Required Pod Score of 80.

Megan Hardy hosts The Muscle Makeover, a health show with 177 episodes published.

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  Episode #178

  Ep 178 | Client Question: Signs You're Putting on Muscle (Besides the Scale or a Body Scan)

  Sep 23, 202640 minS4

  How do you know you're actually building muscle if you don't have a DEXA scan or the scale isn't moving? In this episode, I'm breaking down the signs that your strength training is working and how to recognize progress beyond the number on the scale. Because building muscle and improving your body composition isn't always reflected in your weight, and there are plenty of other ways to track your progress. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠ ⁠Click to Apply For 1:1 Coaching⁠ Megan’s Amazon Storefront & Gym Equipment Free Resources & Live Trainings: ⁠⁠ ⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

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  Episode #177

  Ep 177 | The Science Behind Water & Fat Loss

  Sep 16, 202638 minS4

  You know you should drink more water—but do you actually know why it matters for fat loss? This episode was inspired by a client who said she struggles to drink enough water and thought understanding the science behind WHY it matters might help her stay more compliant. So I’m breaking down how hydration impacts fat loss, metabolism, workouts, digestion, sleep, and appetite—and sharing practical ways to make drinking enough water easier and more consistent. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠ ⁠Click to Apply For 1:1 Coaching⁠ Megan’s Amazon Storefront & Gym Equipment Free Resources & Live Trainings: ⁠⁠ ⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok

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  Episode #176

  Ep 176 | Stress & Fitness: When to Push Forward vs. When to Pull Back

  Sep 9, 202642 minS4

  What do you do when life throws you a curveball and you can’t train, eat, or show up the way you normally would? In this episode, I break down how to know when pushing yourself is productive—and when pulling back is actually the smarter move, especially during seasons of high stress, major life changes, or circumstances outside your control. I share my own experience navigating pregnancy complications that have forced me to drastically modify my training, and why changing the plan doesn’t mean abandoning the goal. You’ll learn how to control the controllables, avoid the all-or-nothing rebound, adjust your expectations, and keep moving forward even when your version of “showing up” has to change. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠ ⁠Click to Apply For 1:1 Coaching⁠ Megan’s Amazon Storefront & Gym Equipment Free Resources & Live Trainings: ⁠⁠ ⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

  ListenShow Notes
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  Episode #175

  Ep 175 | Healthy Foods That Aren’t Helping Your Fat Loss Goals

  Sep 2, 202640 minS4

  You’re eating “healthy” foods, you’re working out, and yet the scale—or your body composition—still isn’t changing. Could some of your go-to foods actually be making fat loss harder without you realizing it? We’re breaking down the “healthy food” trap, why nutritious foods can still add up, and the sneaky ways portions, calorie density, and little extras can impact your progress. More importantly, we’ll talk about how to keep the foods you love while making them work with your fat loss goals instead of against them. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠ ⁠Click to Apply For 1:1 Coaching⁠ Megan’s Amazon Storefront & Gym Equipment Free Resources & Live Trainings: ⁠⁠ ⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

  ListenShow Notes
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  Episode #174

  Ep 174 | Training to Get “Toned” Is Keeping You Skinny Fat

  Aug 26, 202636 minS4

  What if the way you’ve been training to get “toned” is actually keeping you from getting the body you want? We’re unpacking the obsession with “toning,” why women are so afraid of looking too muscular, and what’s really behind the lean, defined physique they’re chasing. Plus, why feeling “bulky” may have far less to do with your workouts than you think. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠ ⁠Click to Apply For 1:1 Coaching⁠ Megan’s Amazon Storefront & Gym Equipment Free Resources & Live Trainings: ⁠⁠ ⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

  ListenShow Notes

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