The Natural Health Podcast

Welcome to the Natural Health Podcast, where we explore the depths of holistic health, uncovering the interconnectedness of our emotions, mind, body, and spirit.This podcast is dedicated to individuals who are on a quest to uncover their truth, understanding their genetic and spiritual DNA, and learning how to harness this knowledge to achieve optimal health.But this isn't just another health podcast. The Natural Health Podcast is here to ignite a spark of hope within you, reminding you of your innate potential for greatness. You are pure love, capable of living life to its fullest expression.Are you ready to embark on a transformative journey to achieve optimal health?

The Natural Health Podcast is a health podcast hosted by Mihaela Raguz, with 493 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Mihaela Raguz hosts The Natural Health Podcast, a health show with 493 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #493

  #493 Why Oxygen Is the Most Underrated Natural Therapy in Medicine Right Now | Brad Pitzele

  Mar 22, 202657 min

  What if one of the most powerful healing therapies available today was something your body already depends on every second oxygen? In this episode of The Natural Health Podcast, we explore why oxygen therapy may be one of the most overlooked tools in modern medicine. Brad Pitzele shares his powerful health journey from musician to health advocate after battling autoimmune arthritis, Lyme disease, melanoma, and chronic inflammation. When conventional treatments failed to provide lasting answers, Brad began researching the science of oxygen and discovered how increasing oxygen delivery to the body can transform mitochondrial health, reduce inflammation, and support recovery from chronic illness. We dive deep into Exercise With Oxygen Therapy (EWOT), the science behind oxygenation, and why oxygen may play a key role in supporting the body’s natural healing processes. If you’re interested in longevity, natural medicine, mitochondrial health, and cutting-edge wellness therapies, this conversation will open your eyes to a therapy that is hiding in plain sight. In This Episode You Will Learn • Why oxygen may be one of the most underrated therapies in health today • The connection between oxygen levels and chronic disease • How mitochondrial function impacts energy, inflammation and recovery • What Exercise With Oxygen Therapy (EWOT) is and how it works • Why oxygen therapy may help support people with autoimmune disease, Lyme disease, and chronic fatigue • The difference between oxygen therapy myths vs science • How oxygen impacts cellular repair and overall vitality Episode Timestamps 00:00 Introduction 00:32 Brad’s Musical Roots & Family Jazz Legacy 02:26 Early Health Challenges: Autoimmune Arthritis & Melanoma 07:09 Discovering Lyme Disease 10:56 Navigating Treatment Through Trial and Error 14:22 Managing Life While Facing Chronic Illness 17:39 Why Oxygen Is Critical for Healing 26:40 The Benefits of Oxygenation in the Body 29:11 What Is Exercise With Oxygen Therapy (EWOT)? 34:09 Oxygen, Inflammation & Chronic Disease 38:58 Mitochondrial Health Explained 44:14 Addressing Oxygen Therapy Myths 49:08 The Future of Oxygen Therapy 51:11 Holistic Health Practices Beyond Oxygen Brad Pitzele https://www.onethousandroads.com/ https://www.instagram.com/onethousandroadshq/ https://www.facebook.com/OneThousandRoadsHQ/ -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. --------------------

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  The Natural Health Podcast

  #492 The Anxiety Gene? How the GAD Gene Affects GABA, Stress & Mental Health

  Mar 16, 202623 min

  Anxiety isn’t just psychological it can be biochemical. In this episode of The Natural Health Podcast, Mihaela breaks down the GAD gene the critical gene responsible for converting glutamate (excitatory) into GABA (calming). When this pathway is disrupted, it can contribute to anxiety, overstimulation, poor emotional regulation, and stress sensitivity. You’ll learn: • What the GAD gene actually does • How glutamate and GABA balance affects anxiety • What happens when the GAD enzyme is too fast or too slow • How genetic variations may predispose you to anxiety disorders • Why vitamin B6 is essential for GAD function • Natural ways to support GABA production • Lifestyle factors that may worsen or improve gene expression If you’ve ever wondered why you feel wired, overwhelmed, or like your nervous system won’t switch off — this episode connects the dots between genetics, neurotransmitters, and holistic health. 🎧 Listen now to understand your brain at a deeper level. 🕒 Timestamps 00:00 – Introduction to Holistic Health 00:27 – What Is the GAD Gene? 01:54 – Glutamate vs GABA: The Anxiety Pathway 04:43 – Optimal GAD Function & Emotional Regulation 07:04 – GAD Gene Variations & Anxiety Risk 10:16 – When the GAD Enzyme Is Too Fast 11:37 – Conditions Linked to GAD Dysfunction 12:59 – Lifestyle Factors That Impact the GAD Gene 14:56 – Natural Ways to Support the GAD Gene 18:10 – Research on GAD Gene & Mental Health -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. --------------------

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  Episode #491

  #491 The Allergy Epidemic Why We’re More Reactive Than Ever with Dr. Dean Mitchell

  Mar 11, 202655 min

  In this conversation, Dr. Dean Mitchell shares his journey from tennis to medicine, emphasizing the importance of understanding allergies and the immune system. He discusses his experiences during the AIDS epidemic, the role of mast cells in allergic reactions, and the impact of environmental factors like mold on health. The conversation also touches on the rising prevalence of allergies, the significance of the microbiome, and innovative desensitization techniques for managing allergies. Dr. Mitchell highlights the connection between mental health and immune function, advocating for a holistic approach to health. Takeaways Dr. Mitchell has been playing tennis since he was a teenager. The immune system plays a crucial role in health and disease. Mast cells are key players in allergic reactions. Environmental factors can significantly impact health. Mold exposure can lead to various health issues. The rise in allergies may be linked to microbiome disruption. Stress can weaken the immune system and trigger allergies. Desensitization techniques can help manage severe allergies. A diverse microbiome is essential for good health. Listening to patients is vital for effective treatment. Timeline [00:00] Introduction [02:26] Journey into Medicine and Immunology [05:57] Lessons from the AIDS Epidemic [10:23] Understanding Allergies Definitions and Differences [16:12] Environmental Factors and Mast Cell Activation [20:45] The Impact of Mold on Health [27:50] Rising Allergies Causes and Concerns [30:26] Rebuilding the Microbiome [33:53] The Role of Viruses in Immune Response [38:03] Desensitization Techniques for Allergies [47:11] Mental Health and Immune Function Dr Dean Mitchell Podcast The Smartest Doctor in The Room https://podcasts.apple.com/au/podcast/the-smartest-doctor-in-the-room/id1612081247 Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. --------------------

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  Episode #488

  #488 Why Cancers Feel Deeply: Emotional Biology, Gut Health & Endometriosis Research

  Mar 5, 202619 min

  In this episode of The Natural Health Podcast, Mihaela dives into the holistic health profile of the Cancer zodiac sign the moon-ruled, deeply emotional, nurturing water sign with a sensitive body–mind connection. We explore why Cancers feel everything so intensely, why they need time and quiet to integrate their emotions, and how their sensitivity affects both their mental and physical health. From emotional eating patterns to digestive challenges, this episode blends astrology, neuroscience, and naturopathic insights to help Cancers (and those who love them) understand their unique wellness needs. We also explore the link between Cancer traits and conditions like endometriosis, including the role of estrogen, inflammation, and dietary changes such as cruciferous vegetables to support hormonal balance. Take aways Cancer is a water sign ruled by the moon, influencing emotions, cycles, and intuition. Cancers often need time and space to process their feelings. Sensitivity is a strength but can also lead to emotional overwhelm or anxiety. Emotional eating is common, especially during stress or conflict. Cancers are prone to digestive issues, including bloating, reflux, and stress-related gut symptoms. Nurturing environments are essential for their emotional stability. Endometriosis may be more common among Cancer individuals due to sensitivity, inflammation, and hormonal tendencies. High estrogen can worsen endometriosis symptoms. Cruciferous vegetables help with estrogen metabolism and hormone balance. Cancer thrives in environments that feel safe, warm, and emotionally supportive. Timestamps 00:00 — Introduction to Holistic Health & Astrology 00:59 — Exploring the Cancer Zodiac Sign 02:14 — The Emotional Depths of Cancer 05:19 — The Sensitivity of Cancer Individuals 08:03 — Physical Health & Cancer 10:49 — Emotional Eating Patterns 11:29 — The Nurturing Needs of Cancer 12:29 — Understanding Endometriosis 15:05 — Research Insights on Hormonal Health 17:40 — Conclusion & Key Takeaways 🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. --------------------

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  Episode #487

  #487 When the System Fails You Finding Strength and Spirit Through Holistic Heath

  Mar 5, 202648 min

  In this transformative episode, we sit down with Brigette Panetta to explore her powerful journey through trauma, identity loss, motherhood, and the deep emotional healing that reshaped her life. Brigette opens up about the moment her world shifted from a high-achieving career to suddenly losing her identity, going through legal battles, emotional shutdown, and survival mode. She shares how kinesiology, bodywork, somatic release, and deep self-inquiry helped her rebuild her sense of self from the inside out. We talk about the emotional burden mothers often carry, how past trauma affects present relationships, and why finding safety within ourselves is the foundation of true healing. Brigette also reveals the tools, practices, and mindset shifts that brought her back to inner peace, authenticity, and abundance. This episode offers practical insights for anyone navigating overwhelm, trauma, emotional shutdown, or the journey of rediscovering who they are. IN THIS EPISODE WE COVER How trauma creates identity crisis and emotional shutdown The impact of motherhood on self-identity and emotional triggers How survival mode affects the nervous system and relationships Why finding safety within yourself is essential for healing Bodywork, kinesiology & somatic techniques for emotional release The role of forgiveness and internal closure How past emotions shape present-day relationships Building an emotional resilience toolbox Using intuition and daily practices to maintain wellness Community support, vulnerability & rebuilding self-trust This is a deeply human and hopeful conversation about resilience, emotional understanding, and coming home to yourself. 00:00 — Introduction to Wellness & Brigette’s Journey 02:50 — Identity Loss: Motherhood, Career & Rebuilding Self 06:00 — Trauma, Stress & Entering Survival Mode 09:00 — Finding Safety Within the Body 11:58 — Bodywork, Somatics & Emotional Release 15:09 — The Role of Forgiveness in Emotional Freedom 17:54 — Internal Closure vs External Validation 24:22 — Kinesiology - Understanding the Body’s Emotional Signals 27:00 — How Past Emotions Shape Present Relationships 30:28 — Sovereignty & Trusting Others on Their Journey 32:14 — Vulnerability, Connection & Emotional Truth 35:05 — Building Your Emotional Resilience Toolbox 39:00 — Intuition & Daily Wellness Practices 41:41 — Community, Support & Sharing Your Story 🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. --------------------

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