The Next Bite ~ A Food and Fitness Podcast

With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.

The Next Bite ~ A Food and Fitness Podcast is a health podcast hosted by Danye Phillips, with 286 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Danye Phillips hosts The Next Bite ~ A Food and Fitness Podcast, a health show with 286 episodes published.

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  Episode #287

  FDA Carbohydrate Recommendations & How to Hit Them (Ep. 287)

  Jan 28, 202510 minS1

  <p>If you're supposed to eat 45-65% of your daily Calorie intake from Carbohydrates, what does that actually look like when it comes to your food intake? Danye is sharing how she inputs a full day of eating (Carbs specifically) into MyFitnessPal, dietary food tracking app, in order to hit those FDA dietary recommendations for carbs. </p> <p><br></p> <p>Visit Ep 283 of The Next Bite Podcast for more details on what those daily dietary carbohydrate recommendations are and how to calculate them. </p> <p>https://danyephillips.com/podcast</p> <p>Watch the episodes on YouTube!</p> <p>https...

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  Episode #286

  FDA Protein Recommendations & How to Eat that Much in a Day (Ep. 286)

  Jan 21, 202510 minS1

  <p>How do you eat enough protein in a day? Today, Danye is walking you through how she structures a full day of eating in the MyFitnessPal food tracking app to include 125 grams of protein. In episode 282 of The Next Bite Podcast she discussed the FDA and dietary recommendations for daily protein intake and she built on that information in today's episode. </p> <p>Subscribe to the channel if you haven't already! </p> <p>Visit episode 282 of The Next Bite on YouTube:</p> <p>https://youtu.be/KdT-4Z0rmdc</p> <p>Listen on Apple Podcasts/ Spotify/ SoundCloud</p> <p>...

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  Episode #285

  What are FDA Fiber Recommendations (Ep 285)

  Jan 14, 202510 minS1

  <p>How much Fiber should you eat per day? If you are including carbohydrates in your daily food intake then fiber is an important component for many reasons and without enough of it, your gut is in for a world of struggles. </p> <p>Subscribe to this channel if you haven't already! To listen to this podcast episode instead of watching, use your favorite podcast app or head to:</p> <p>https://danyephillips.com/podcast to subscribe to apple podcast or soundcloud or spotify.</p> <p>Join my Recipe Email list:</p> <p>https://danyephillips.myflodesk.com/recipes</p> <p>A...

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  Episode #284

  Fat or Fiction? The Real Deal on Dietary Fat Intake Recommendations (Ep. 284)

  Jan 7, 202510 minS1

  <p>It's time to discuss the daily recommendations for the third major macronutrient, dietary fat intake! What does a nutrition fact panel mean when the Daily value is referenced and how does this pertain to your daily Calorie intake? Danye Phillips is breaking the food science down for you. </p> <p><br /></p> <p>Want to join an upcoming nutrition workshop? Register Now:</p> <p>https://danyephillips.myflodesk.com/februaryportions</p> <p><br /></p> <p>Connect with Danye on Instagram @danyephillips</p> <p><br /></p> <p>Website: https://www.danyephillips.com</p> <p><br /></p> <p>Free Weekly Recipes: https...

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  Episode #283

  How many Carbs should I be eating? (Ep. 283)

  Dec 31, 202413 minS1

  <p>It's hard to determine how much you should be eating daily with so much food noise around us on billboards, social media ads, influencers etc. Today, I'm breaking down 3 different recommendations specific to your carbohydrate intake to give you a better and more accurate idea of where to start with Carbs.</p> <p>*</p> <p>Watch this episode on my youtube channel!</p> <p>https://www.youtube.com/danyephillips</p> <p><br /></p> <p>Follow me on Instagram for daily tips! </p> <p>@danyephillips</p> <p><br /></p> <p>Website: https://www.danyephillips.com</p> <p><br /></p> <p>...

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