The No Food Rules Podcast

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you're in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need!To find out more visi

The No Food Rules Podcast is a health podcast hosted by Colleen Christensen, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Colleen Christensen hosts The No Food Rules Podcast, a health show with 100 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The No Food Rules Podcast

  5 Travel Wellness Essentials + Vegas Trip Recap!

  Sep 16, 202527 minS0

  <p >We’re back from Vegas, baby! In this episode I’m giving a rundown of the trip (where we stayed, ate, shows we saw, etc) and listing the 5 MVP’s of the trip that helped me feel my best (despite never touching a veggie!) Enjoy!</p> <p >Beam Dream Brownie Batter: Click here to check it out and you can get up to 35% off with code NOFOODRULES.</p> <p >Gruns Gummies: Up to 53% off with this link</p> <p >Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode</p> <p >Be sure to subscri...

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  The No Food Rules Podcast

  My Journey With Fitness- Then, Now & What's To Come

  Sep 2, 202532 minS0

  <p>In this episode, I take you through my personal journey with fitness, from my active childhood to the challenges I faced in college. I share insights and reflections on how my relationship with movement has evolved, encouraging you to explore your own fitness journey. Join in for a bit of self-awareness, balance, and embracing change.</p> <p >Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode</p> <p >Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen </p> <p >XOXO!</p> <p><br /> <br /></p>

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  The No Food Rules Podcast

  3 BIG Life Lessons From My 32nd Lap Around The Sun [33rd Birthday Episode!]

  Aug 26, 202542 minS0

  <p >Ya girl is 33! In this episode I'm breaking down the top 3 lessons I learned over the past year... that have led me to feeling like the most aligned, happy, and overall WELL version of myself. So excited (and a bit nervous!) to share. ENJOY!</p> <p >Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode</p> <p >Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen </p> <p >XOXO!</p>

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  The No Food Rules Podcast

  A Crash Course In Blood Sugar With Dione Milauska, R.D.

  Aug 19, 202539 minS0

  <p >Ever feel like your blood sugar has a mind of its own? 🌀 In this episode, I’m joined by Registered Dietitian and blood sugar expert Dione Milauska. We’re breaking it all down—no crash diets, no guilt, no complicated rules. Just real talk and practical tips you can actually use.</p> <p >Whether you’re navigating pre-diabetes, chasing more steady energy, or just plain curious, this episode is packed with simple swaps, eye-opening insights, and the kind of advice that actually makes life feel easier.</p> <p >An extended Q&A is available in the app (included in all free tr...

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  The No Food Rules Podcast

  [Q & A!] Did Hormonal Birth Control Ruin My Cycle?

  Aug 14, 20256 minS0

  <p>In today's Q&A Episode we're talkin' about triggers for perimenopause!</p> <p>An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp  </p> <p >Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode</p> <p >Follow Lindsey on Instagram: @food.freedom.fertility<br /> Listen to Lindsey's Podcast: Period Recovery and Fertility Podcast<br /> Free Training: How to Get Pregnant with a Missing Period</p>

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