The Non-Anxious Leader Podcast

The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.

The Non-Anxious Leader Podcast is a religion podcast hosted by Jack Shitama, with 394 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jack Shitama hosts The Non-Anxious Leader Podcast, a religion show with 394 episodes published.

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  The Non-Anxious Leader Podcast

  Episode 396: Triangles – What They Are, How They Work and How to Manage Them (Rebroadcast)

  Aug 17, 202616 min

  When we are uncomfortable with another, we often avoid dealing directly with that relationship by triangling a third person or issue. Understanding how triangles work and how to deal with them is essential to healthy functioning. This is the audio of Chapter 4 on Triangles from my book, If You Met My Family, You’d Understand: A Family Systems Primer . You can find all 10 chapters of the book in Episodes 56-65 of this Podcast. Show Notes: If You Met My Family, You’d Understand: A Family Systems Primer What IS a Failure of Nerve? – The Non-Anxious Leader The Differentiated Leader – The Non-Anxious Leader Check out The Non-Anxious Life , a FREE AI Family Systems Coach. Become a Patron for as little as $5/month. Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

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  The Non-Anxious Leader Podcast

  Episode 395: 3 Ways Your Primary Triangle Influences Your Functioning

  Aug 10, 202615 min

  The primary triangle between yourself and your parents/caregivers is the most influential triangle in your life. Here's what that looks like and why. Show Notes: Triangles — The Bowen Center for the Study of the Family Family Projection Process — The Bowen Center for the Study of the Family What IS a Failure of Nerve? - The Non-Anxious Leader The Differentiated Leader - The Non-Anxious Leader Check out The Non-Anxious Life , a FREE AI Family Systems Coach. Become a Patron for as little as $5/month. Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

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  The Non-Anxious Leader Podcast

  Episode 394: 3 Ways Thinking about Your Thinking (Metacognition) Helps You Be a Non-Anxious Presence

  Aug 3, 202612 min

  Thinking about your thinking is essential if you want to lead as a non-anxious presence, personally and professionally. Here's what that looks like and how you can do it. Show Notes: Differentiation of self and its relationship with metacognitions about worry and anxiety - ScienceDirect (May 2024) Metacognition - Wikipedia Positive Intelligence - The Non-Anxious Leader What IS a Failure of Nerve? - The Non-Anxious Leader Check out The Non-Anxious Life , a FREE AI Family Systems Coach. Become a Patron for as little as $5/month. Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

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  The Non-Anxious Leader Podcast

  Episode 393: How to Break the Cycle of Chronic Emotional Patterns (Rebroadcast)

  Jul 27, 202615 min

  Chronic emotional patterns are sustained by reactive or adaptive responses. Breaking the cycle requires self-awareness and intentionality to do something different. Here’s how. Show Notes: What IS a Failure of Nerve? - Four Week Book Study Check out The Non-Anxious Life , a FREE AI Family Systems Coach. Become a Patron for as little as $5/month. Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

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  The Non-Anxious Leader Podcast

  Episode 392: Understanding Chronic Emotional Patterns (Rebroadcast)

  Jul 20, 202611 min

  Chronic emotional patterns are sustained by adaptive or reactive feedback. Understanding how this works is the first step toward responding as a non-anxious presence. Show Notes: Triggers: Creating Behavior That Lasts–Becoming the Person You Want to Be by Marshall Goldsmith What IS a Failure of Nerve? - A Four-Week Book Study Check out The Non-Anxious Life , a FREE AI Family Systems Coach. Become a Patron for as little as $5/month. Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

  ListenShow Notes

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