The None to Run Podcast

We interview various experts with one goal in mind - to help you start running safely and keep running.

The None to Run Podcast is a health podcast hosted by Unknown Host, with 38 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The None to Run Podcast, a health show with 38 episodes published.

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  Episode #38

  The Story of None to Run (Part 2)

  Mar 26, 202521 minS0

  <p>In Part 2 of our conversation with None to Run founder Mark Kennedy, he goes deeper into the mindset, mission, and meaning behind helping beginners become lifelong runners.</p><p> Part 2 is for beginner runners who need a reminder that progress takes time — and that every running journey is unique. It’s also for anyone curious about the heart behind None to Run, the lessons learned in building it, and what’s coming next. </p><p><br>Mark shares thoughtful insights on:</p>The most common struggles people face when starting (and sticking with) a running habitWhy patience and self-kindness matter...

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  Episode #37

  The Story of None to Run (Part 1)

  Mar 26, 202549 minS0

  <p>In this episode (Part 1 of 2), Mark Kennedy, the founder of None to Run, shares how his lifelong love of sports led him to create one of the most supportive running apps and communities for beginners.</p><p>Mark opens up about:</p>His transition from a corporate career to entrepreneurshipThe inspiration behind the None to Run appWhy understanding your audience is key to building a meaningful productWhat it was like launching during a global pandemicThe ups and downs of building a business that helps people become runners — even if they’re starting from zero<p>Whether you’re an aspiri...

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  Episode #36

  3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)

  Nov 13, 20244 minS0

  <p>Are you struggling with Couch to 5K? This beginner-friendly running plan offers a gentler approach, with time-based runs and strength training to prepare your run!</p><p>Read the blog post here: 3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)</p><p>Get the None to Run app</p>

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  Episode #35

  Episode 35: Exploring (and Pushing Through) Your Limits as a Runner

  Jan 30, 202045 minS0

  <p >In this podcast episode, I chat with Alex Hutchinson.</p> <p >Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside Magazine, The Globe and Mail, The New York Times, The New Yorker, and other publications.</p> <p >His latest book, came out in February of 2018, is ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance. </p> <p >He lives in the same neighbourhood as me in Toronto, but is sadly too fast for me to run with!</p> In this episode we talk about: <p >How Alex improved his PB in the 1,500 meters when he...

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  Episode #34

  Episode 34: How to Make Running a Powerful Habit (And Finally Overcome Your Lack of Motivation!)

  Apr 3, 201949 minS0

  <p>James Clear is the author of the New York Times Bestseller, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.</p> <p>In this conversation with James, you’ll learn:</p> <p>How to overcome a lack of motivation and willpower.</p> <p>How to make tiny, easy changes that deliver big results and will make you a better runner.</p> <p>The best way to break your bad habits and stick to good ones (like running!).</p> <p>How to get back on track when you get off course.</p> <p>And much more!</p>...

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