Episode #112
Episode 112: Top Episodes on Sex, Leaks, Poop, Prolapse, Perimenopause + More!
In Episode 112 of the Not Your Mother's Pelvic Floor Podcast , Aliya summarize the top episodes you need to listen to if you're looking for information on sex, stress, pelvic pain, pregnancy + postpartum, poop, bladder problems, pelvic organ prolapse, or perimenopause. Use this as a guide to catch up on episodes you might have missed over the summer - Aliya and the podcast are taking a summer break from recording new episodes. Episodes on sex, painful sex, and pleasure : check out episodes 5, 10, 20, 25, 32, 46, 90, 91, 92. Episodes on stress and the impact of that on your pelvic floor : check out episodes 13, 18, 67, 75. Episodes on pelvic pain, menstrual pain, and endometriosis : check out episodes 3, 34, 58, 76, 79, 89, 95, 97, 99. Episodes on pregnancy, birth, and postpartum : check out episodes 31, 42, 52, 96, 102, 105. Episodes on bowel health, poop, hemorrhoids : check out episodes 9, 47, 85, 110. Episodes on bladder leaks, control, and habits : check out episodes 7, 11, 37, 45, 51, 65, 81, 87, 98, 104, 106, 108, 109. Episodes on pelvic organ prolapse : check out episodes 21, 43, 84. Episodes on perimenopause : check out episodes 17, 53, 61, 66, 74, 77, 88, 111. _____ If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send h er an email at hello@boxwellness.co . If you are in Toronto and are looking for a Pelvic Floor Physiotherapist, Aliya is always accepting new patients. Check out her schedule and book your appointment at boxwellnessco.janeapp.com Thanks for listening! About Aliya: Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____ Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more! For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility Program More info on: Online Pregnancy Courses
