The Not Your Neurotypical Fitness Podcast

Welcome to Not Your Neurotypical Fitness—formerly known as The Lift Your Life Podcast. I’m Lucy Cooke, ADHD fitness coach and founder of LYL. This podcast is all about helping neurodivergent women ditch the shame, heal their relationship with food, and build health habits that actually work for their brains. I sit down with experts, guests, and real people to share unfiltered ADHD and autistic stories, laugh at the messy bits, and give you practical, no-BS strategies to feel strong, confident, and thrive as a neurodivergant in a neurotypical world!

The Not Your Neurotypical Fitness Podcast is a health podcast hosted by Lucy Cooke, with 358 episodes on record and a Required Pod Score of 80.

Lucy Cooke hosts The Not Your Neurotypical Fitness Podcast, a health show with 358 episodes published.

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  The Not Your Neurotypical Fitness Podcast

  Stop Using Food for Dopamine: 10 Things to Do Instead

  Sep 24, 202613 min

  In this video, I break down 10 ways you can keep dopamine regulated without relying on food for comfort Free Support ⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food. https://liftyourlifecoaching.com/dopamenuadhd Paid Support ♾️WIRED TO THIRVE - the 10 week framework for ADHD & Weight Loss https://form.fitlogicsystems.co.uk/widget/form/dcsmsrkwuwwoR0eSivT9 Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

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  The Not Your Neurotypical Fitness Podcast

  Why Weight Loss Is So Hard With ADHD (I Asked 300+ ADHD women)

  Sep 17, 202610 min

  If you have ADHD and have ever wondered why weight loss feels SO much harder than it seemingly should… this video might explain a lot.I asked over 300 women with ADHD about their struggles with food and weight loss — and the same four patterns kept showing up again and again.Some were expected. One in particular surprised me.In this video, I’m breaking down what I found, WHY these struggles are so common with ADHD, and why more discipline and willpower probably aren’t the answer.If you’ve spent years wondering, “Why can’t I just stick to it?” — you might feel VERY seen by this one. Join Wired To Thrive - the 10 Week ADHD weight loss blueprint HERE https://liftyourlifecoaching.com/wiredtothriveadhd Take the ADHD Weight Loss Struggles Quiz HERE https://yxk1v305k46.typeform.com/to/MRaWBYdl

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  The Not Your Neurotypical Fitness Podcast

  What Should You Eat If You Have ADHD?

  Sep 10, 202610 min

  In this episode I run through the main things you should eat with ADHD to improve symptoms and HOW to eat in a way that makes sense for you Download the ADHD friendly foods list HERE https://liftyourlifecoaching.com/adhdfoodguide

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  The Not Your Neurotypical Fitness Podcast

  Understanding ADHD, Autism and Mental Health ft Gracie Smith

  Aug 12, 202645 min

  This week I'm joined by the amazing Gracie Smith to dig into the links between ADHD, autism and mental health.We get into the misdiagnosis of neurodivergence as mental health conditions, how living with undiagnosed ADHD or autism can quietly take a toll on your mental health, and what autistic burnout actually is and how to start recovering from it.This is a must listen if you're ADHD or autistic, if you suspect you might be, or if you've ever struggled with your mental health and want to understand the bigger picture behind it.Where to find Graciehttps://www.instagram.com/gracieladybird/

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  The Not Your Neurotypical Fitness Podcast

  How to Eat Healthy With ADHD When Your Brain Just Wants Sugar

  Aug 5, 202613 min

  In this video, I break down WHY you always crave 'junk food' with ADHD and easy ways to make healthy eating more accessible for your brain. Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food Paid Support ♾️WIRED TO THIRVE - the 10 week framework for ADHD & Weight Loss Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

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