The O-Studio Podcast

Join the us, O-Studio HQ team, every Wednesday as we navigate the art of feeling better - from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before.Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio

The O-Studio Podcast is a health podcast hosted by O-Studio, with 97 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

O-Studio hosts The O-Studio Podcast, a health show with 97 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #89

  Gut Health & Bowel Cancer | Why Talking About It Saves Lives

  Mar 24, 20261h 29mS1

  <p>More New Zealanders die from bowel cancer than prostate and breast cancer combined. Yet most of us still feel uncomfortable talking about it.</p><p>In this episode, we’re joined by Alice Fitzgerald, CEO of the Gut Foundation, for a conversation that could quite literally save your life.</p><p>We break down:</p>Why NZ has some of the highest bowel cancer rates in the worldThe simple signs you should never ignoreWhy embarrassment is costing livesThe alternative to colonoscopy most people don’t know aboutHow 30 grams of fibre a day can dramatically reduce your risk<br/><p>This...

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  Episode #89

  10 Lessons From 20 Years in Business | What We Wish We Knew Earlier

  Mar 10, 202656 minS1

  <p>In this episode of the O-Studio Podcast, Tim and Matty break down 10 lessons from 20 years in business, the wins, mistakes, and hard-earned insights we wish we’d known earlier.</p><p>From building the right product and culture to creating leverage, managing energy, and making better decisions, this conversation is packed with practical advice for business owners, founders, and leaders.</p><p>Whether you’re just starting out or scaling an established business, these lessons will help you build something that lasts.</p><p>Topics covered:</p><p>• Why business is really about people</p><p>• How to create leverage...

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  Episode #88

  Let's Talk About Death | How Mortality Gives Life Meaning

  Feb 24, 202624 minS1

  <p>Death is something we all face, yet it’s one of the least talked-about subjects in everyday life.</p><p>In this episode, the team opens up an honest, thoughtful conversation about death, grief, and mortality. From sudden loss and fear, to the way becoming a parent reshapes how you see life, to stoic philosophy and the idea of memento mori, remembering that we will die. This discussion explores why death feels so uncomfortable and how facing it can actually bring clarity, gratitude, and meaning.</p><p>The conversation also touches on legacy, how we live on through others, cu...

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  Episode #90

  The Real Reason You’re Not Losing Fat | With Medical Nutritionist Pete Smith

  Feb 10, 20261h 6mS1

  <p>Pete Smith returns to the O-Studio Podcast for his fifth appearance and this time we go deep on weight management and why so many people struggle to lose fat (and keep it off).</p><p>We unpack the difference between weight loss vs fat loss, why “calories in, calories out” is only part of the story, and how things like thyroid function, hormones, stress/cortisol, insulin resistance, sleep, fasting habits, and even alcohol can quietly block progress, no matter how hard you train.</p><p>Pete also breaks down what actually works long-term: small calorie reductions without triggering rebound, smar...

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  Episode #89

  Goal Setting That Actually Sticks | Simple, Realistic, and Fun

  Jan 27, 202643 minS1

  <p>In this episode, the team breaks down a more realistic approach to goal setting: simple focuses instead of endless goals, how to actually remember what you set, and why reflecting on progress matters (so you don’t just live in “what’s next?” mode).</p><p>They explore the balance between pain vs pleasure as motivation, why ambition can be both powerful and exhausting, and the idea of life “dimmers”, where different seasons require different levels of focus on family, work, health, and social life.</p><p>And to keep it grounded (and fun), the team shares personal goals for the year...

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