The OCR Underground Show

Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.

The OCR Underground Show is a health podcast hosted by Mike Deibler, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Mike Deibler hosts The OCR Underground Show, a health show with 100 episodes published.

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  The OCR Underground Show

  Episode 115 - Volume vs Intensity For Best Training Results & How to Set Up Your Off Season Training

  Jan 12, 202641 minS0

  The OCR Underground Show Episode 115 Show Notes <p></p> <p> </p> <p >When it comes to endurance, OCR, and hybrid race training, one of the most common questions athletes ask is:</p> <p >Should I focus more on training volume or training intensity?</p> <p >In this episode, I break down a major research review examining how different types of training—low-intensity endurance work, high-intensity intervals, and sprint training—affect key physiological markers like mitochondrial density, capillary development, and VO₂ max. The findings offer important insight into why both volume and intensity matter, but also why understanding when and how to use...

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  The OCR Underground Show

  Episode 114 - Is The 4 X 4 Norwegian Protocol The Best Option For Interval Training?

  Nov 20, 202524 minS0

  <p>It's been awhile, but back with another episode of the OCR Underground Show to help you train smarter for your next OCR or Hybrid Race.  I've taken time off to work on my new website that is hosting all of my coaching programs.  It has taken a while but I am ready to release my new training resource Fuel and Fire.</p> <p>This is a membership site that is home to incredible programs that will help you on your journey.  Inside you will find my 5 month off season training program, 7 month in season training program, my original Ultra Bea...

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  The OCR Underground Show

  Episode 113 - The Truth About Core Training

  Mar 20, 202534 minS0

  <p>Back with another episode to help you train smarter for your next obstacle course race.  Learn how to train better to increase performance without damaging your body in the process.</p> <p>In this episode I talk all about core training.  Everyone knows that you need a strong core.  But what does that really mean?  There is much confusion about the core because it has so many different functions.</p> <p>I share what your core actually is and the primary functions it has.  Once you understand this you can get a better idea of how to train it prope...

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  The OCR Underground Show

  Episode 112 - Probiotics and Endurance Performance & The Truth About HR Training

  Dec 19, 202435 minS0

  <p>Welcome to the OCR Underground Show.  Your top resource for obstacle course and hybrid training events.  The goal of the show is to help you dominate your next event without destroying your body in the process. </p> <p>In this episode I share really interesting research on probiotics.  Over the years the importance of gut health has become a huge topic.  An unhealthy microbiome has been linked to many health problems such as obesity and chronic inflammation.  There is new research showing the impact on the microbiome and endurance performance as well.  Listen in as I share this new evidenc...

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  The OCR Underground Show

  Episode 111 - The Truth About Creatine and Speeding Up Injury Recovery

  Oct 31, 202439 minS0

  <p>Welcome to another edition of the OCR Underground Show.  Your best training resource for Obstacle Course Racing.  I am getting ready to head up to San Luis Obispo this weekend for the Spartan Beast.  In fact I am teaching the OS course on Friday 11/1.  If you are in the area and want to come play on the obstacles click here to register.</p> <p>In this episode I share some information on creatine.  Creatine is one of the most studied supplements on the market.  Yet there is still a ton of misconceptions and misinformation on the product.  Unfortunately many compani...

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